Fresh Fruit Salsa

Fresh Fruit Salsa takes approximately 15 minutes from beginning to end. For 83 cents per serving, you get a side dish that serves 10. One serving contains 207 calories, 3g of protein, and 7g of fat. A few people made this recipe, and 38 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. A mixture of white pepper, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. If you like this recipe, you might also like recipes such as Fresh Fruit Salsa with Cinnamon Chips, Fresh Fruit Salsa with Cinnamon Crisps, and Turkey Burritos with Fresh Fruit Salsa.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

1 tablespoon cider vinegar

1/4 cup minced fresh cilantro

1 cup diced honeydew

1 teaspoon chopped jalapeno pepper

2 large kiwifruit, peeled and chopped

2 teaspoons lime juice

1 cup chopped peeled mango

1 cup unsweetened pineapple chunks

1/2 cup chopped red onion

1 cup chopped sweet red pepper

1/2 teaspoon salt

Tortilla chips

1/4 teaspoon white pepper

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips Yield: 5 cups. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit Salsa in Simple & DeliciousMay/June 2008, p47 Nutritional Facts 1/2 cup (calculated without tortilla chips) equals 47 calories, trace fat (trace saturated fat), 0 cholesterol, 122 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine all ingredients. Refrigerate until serving.

2. Serve with tortilla chips


Nutrition Information:

Quickview
187k Calories
2g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
187k
9%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
30g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin C
48mg
59%

Vitamin K
16µg
16%

Vitamin A
715IU
14%

Magnesium
53mg
13%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
11%

Vitamin B6
0.18mg
9%

Folate
30µg
8%

Phosphorus
74mg
7%

Potassium
261mg
7%

Calcium
65mg
7%

Zinc
0.82mg
5%

Iron
0.93mg
5%

Vitamin B5
0.49mg
5%

Vitamin B3
0.83mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Manganese
0.07mg
3%

Selenium
2µg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

Suggested for you

Shrimp & Crab Egg Rolls
Chicken Schnitzel
Skinny Chicken Stew with Cheesy Croutons
Cade’s Chicken Fried Rice
Broccoli and Cheese Egg Bake
Loaded Mashed Potato Cups
veg manchurian , how to make vegetable manchurian
Cupcake Camp Dallas… and Dr Pepper Shot Cupcakes
Cheese & Tomato Pizza
Kitty Litter Cake – yes, its cake, and it looks like a litter box
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

Top 10 Things Heard Outside The New Mel Gibson Movie10. "Hey -- no shoving, Monsignor!"9. "I don`t know why they added subtitles -- everyone speaks Aramaic"8. "I`m hoping my medium Mountain Dew will miraculously be changed into an extra large Mountain Dew"7. "These `Lord of the Ring` films are getting odder and odder"6. "Was this really based on a book?"5. "Twelve dollars for a movie ticket? Now that`s a sin, am I right, people?"4. "The Pope loved it almost as much as "Barber Shop 2`"3. "Uh...I don`t feel like dinner right now."2. "That was awesome when Trump fired Pontius Pilate"1. "Don`t tell me the ending"

Popular Recipes
Balsamic Marinated Lamb Chops

Foodista

Milk Chocolate Cupcakes

Oh Sweet Basil

Dark Chocolate Dipped Peanut Butter Cookies

A Southern Fairy Tale

Smoked Salmon Asparagus Quinoa Cake Eggs Benedict

Closet Cooking

Oven Roasted Veggies

Slender Kitchen