Fresh Fruit Salsa

Fresh Fruit Salsa takes approximately 15 minutes from beginning to end. For 83 cents per serving, you get a side dish that serves 10. One serving contains 207 calories, 3g of protein, and 7g of fat. A few people made this recipe, and 38 would say it hit the spot. It is an inexpensive recipe for fans of Mexican food. A mixture of white pepper, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. If you like this recipe, you might also like recipes such as Fresh Fruit Salsa with Cinnamon Chips, Fresh Fruit Salsa with Cinnamon Crisps, and Turkey Burritos with Fresh Fruit Salsa.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

1 tablespoon cider vinegar

1/4 cup minced fresh cilantro

1 cup diced honeydew

1 teaspoon chopped jalapeno pepper

2 large kiwifruit, peeled and chopped

2 teaspoons lime juice

1 cup chopped peeled mango

1 cup unsweetened pineapple chunks

1/2 cup chopped red onion

1 cup chopped sweet red pepper

1/2 teaspoon salt

Tortilla chips

1/4 teaspoon white pepper

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips Yield: 5 cups. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit Salsa in Simple & DeliciousMay/June 2008, p47 Nutritional Facts 1/2 cup (calculated without tortilla chips) equals 47 calories, trace fat (trace saturated fat), 0 cholesterol, 122 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine all ingredients. Refrigerate until serving.

2. Serve with tortilla chips


Nutrition Information:

Quickview
187k Calories
2g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
187k
9%

Fat
6g
10%

  Saturated Fat
0.82g
5%

Carbohydrates
30g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin C
48mg
59%

Vitamin K
16µg
16%

Vitamin A
715IU
14%

Magnesium
53mg
13%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
11%

Vitamin B6
0.18mg
9%

Folate
30µg
8%

Phosphorus
74mg
7%

Potassium
261mg
7%

Calcium
65mg
7%

Zinc
0.82mg
5%

Iron
0.93mg
5%

Vitamin B5
0.49mg
5%

Vitamin B3
0.83mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Manganese
0.07mg
3%

Selenium
2µg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Related Videos:

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

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An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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