Garbanzo Bean Soup with Ham

If you want to add more gluten free and dairy free recipes to your recipe box, Garbanzo Bean Soup with Ham might be a recipe you should try. For $1.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 267 calories, 18g of protein, and 8g of fat. This recipe serves 6. This recipe from The Hungry House Wife has 143 fans. A mixture of bay leaves, onion powder, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as an affordable soup. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 2 minutes. Overall, this recipe earns an excellent spoonacular score of 89%. Similar recipes include Garbanzo Bean Vegetable Soup with Pearled Couscous, Navy Bean (Ham and Bean) Soup, and Ham and Bean Soup.

Servings: 6

Preparation duration: 2 minutes

 

Ingredients:

2 bay leaves

2 (19 oz.) cans Garbanzo Beans, lightly drained

¾ cup carrot, finely chopped (about 1 large carrot)

2 cups chicken stock

½ teaspoon coarse kosher salt

1 8oz. package of diced ham

1 tablespoon extra virgin olive oil

½ teaspoon garlic powder

¼ teaspoon marjoram

½ teaspoon onion powder

½ teaspoon pepper

TINY pinch saffron, like 4 threads (optional, it's $$$)

1 cup white onion, finely chopped ( about ½ large onion)

½ teaspoon white vinegar

Equipment:

pot

immersion blender

Cooking instruction summary:

In a medium soup pot, over medium high heat, add the olive oil.Add the onion and carrots and cook for 5 minutes, stirring occasionally.Add the ham and cook for an additional 5 minutes, stirring occasionally.Add the onion powder, garlic powder,thyme,marjoram,bay leaves, vinegar, kosher salt and pepper, cook for 1 minute.Add the beans and chicken stock.Bring to a boil.Reduce heat to a simmer and cook for 15 minutes, stirring occasionally.Remove from heat.Using an immersion hand blender, briefly blend the soup, about 5-10 seconds, you don’t want a complete puree, you just want it to thicken up a bit.

 

Step by step:


1. In a medium soup pot, over medium high heat, add the olive oil.

2. Add the onion and carrots and cook for 5 minutes, stirring occasionally.

3. Add the ham and cook for an additional 5 minutes, stirring occasionally.

4. Add the onion powder, garlic powder,thyme,marjoram,bay leaves, vinegar, kosher salt and pepper, cook for 1 minute.

5. Add the beans and chicken stock.Bring to a boil.Reduce heat to a simmer and cook for 15 minutes, stirring occasionally.

6. Remove from heat.Using an immersion hand blender, briefly blend the soup, about 5-10 seconds, you don’t want a complete puree, you just want it to thicken up a bit.


Nutrition Information:

Quickview
267k Calories
18g Protein
8g Total Fat
32g Carbs
25% Health Score
Limit These
Calories
267k
13%

Fat
8g
13%

  Saturated Fat
0.97g
6%

Carbohydrates
32g
11%

  Sugar
3g
4%

Cholesterol
22mg
8%

Sodium
1312mg
57%

Get Enough Of These
Protein
18g
36%

Manganese
1mg
78%

Vitamin A
2706IU
54%

Vitamin B6
0.96mg
48%

Fiber
8g
36%

Phosphorus
180mg
18%

Copper
0.34mg
17%

Iron
2mg
16%

Folate
57µg
14%

Magnesium
57mg
14%

Potassium
439mg
13%

Zinc
1mg
10%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Calcium
78mg
8%

Vitamin B1
0.11mg
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.62mg
6%

Vitamin C
3mg
4%

Vitamin K
4µg
4%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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