Crock Pot Chicken Ranch Tacos – 6 Points

Crock Pot Chicken Ranch Tacos – 6 Points might be just the Mexican recipe you are searching for. One portion of this dish contains approximately 15g of protein, 7g of fat, and a total of 243 calories. This recipe serves 6 and costs $1.68 per serving. Several people made this recipe, and 7727 would say it hit the spot. It works best as a main course, and is done in approximately 4 hours and 5 minutes. This recipe from Laa Loosh requires taco shells, lettuce, ranch mix, and skinless boneless chicken breasts. It is a good option if you're following a gluten free diet. With a spoonacular score of 54%, this dish is pretty good. Crock Pot Chicken Verde Tacos – 9 Points, Crock Pot Chicken Burritos – 5 Points, and Crock Pot Indonesian Chicken – 6 Points are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 cups fat free chicken broth

1 cup lettuce, shredded

1 package dry ranch seasoning mix

1 small red onion, diced

1/2 cup reduced fat sour cream

1/2 cup salsa

12oz boneless skinless chicken breasts

1 package dry taco seasoning mix

12 taco shells

Equipment:

slow cooker

Cooking instruction summary:

InstructionsPut chicken, broth, taco seasoning and ranch seasoning into a crock pot and cook on low for 4-6 hours.Shred chicken with two forks.Divide chicken and taco fixings evenly amongst the taco shells.

 

Step by step:


1. Put chicken, broth, taco seasoning and ranch seasoning into a crock pot and cook on low for 4-6 hours.Shred chicken with two forks.Divide chicken and taco fixings evenly amongst the taco shells.


Nutrition Information:

Quickview
243k Calories
15g Protein
7g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
243k
12%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
28g
10%

  Sugar
6g
7%

Cholesterol
39mg
13%

Sodium
1418mg
62%

Get Enough Of These
Protein
15g
31%

Vitamin B3
7mg
35%

Selenium
21µg
31%

Vitamin B6
0.55mg
28%

Phosphorus
212mg
21%

Vitamin A
789IU
16%

Fiber
3g
15%

Potassium
420mg
12%

Magnesium
43mg
11%

Manganese
0.22mg
11%

Vitamin B5
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Folate
28µg
7%

Vitamin C
5mg
7%

Calcium
62mg
6%

Zinc
0.9mg
6%

Vitamin K
6µg
6%

Vitamin B12
0.32µg
5%

Copper
0.08mg
4%

Vitamin E
0.58mg
4%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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