Crock Pot Chicken Ranch Tacos – 6 Points

Crock Pot Chicken Ranch Tacos – 6 Points might be just the Mexican recipe you are searching for. One portion of this dish contains approximately 15g of protein, 7g of fat, and a total of 243 calories. This recipe serves 6 and costs $1.68 per serving. Several people made this recipe, and 7727 would say it hit the spot. It works best as a main course, and is done in approximately 4 hours and 5 minutes. This recipe from Laa Loosh requires taco shells, lettuce, ranch mix, and skinless boneless chicken breasts. It is a good option if you're following a gluten free diet. With a spoonacular score of 54%, this dish is pretty good. Crock Pot Chicken Verde Tacos – 9 Points, Crock Pot Chicken Burritos – 5 Points, and Crock Pot Indonesian Chicken – 6 Points are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 cups fat free chicken broth

1 cup lettuce, shredded

1 package dry ranch seasoning mix

1 small red onion, diced

1/2 cup reduced fat sour cream

1/2 cup salsa

12oz boneless skinless chicken breasts

1 package dry taco seasoning mix

12 taco shells

Equipment:

slow cooker

Cooking instruction summary:

InstructionsPut chicken, broth, taco seasoning and ranch seasoning into a crock pot and cook on low for 4-6 hours.Shred chicken with two forks.Divide chicken and taco fixings evenly amongst the taco shells.

 

Step by step:


1. Put chicken, broth, taco seasoning and ranch seasoning into a crock pot and cook on low for 4-6 hours.Shred chicken with two forks.Divide chicken and taco fixings evenly amongst the taco shells.


Nutrition Information:

Quickview
243k Calories
15g Protein
7g Total Fat
28g Carbs
5% Health Score
Limit These
Calories
243k
12%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
28g
10%

  Sugar
6g
7%

Cholesterol
39mg
13%

Sodium
1418mg
62%

Get Enough Of These
Protein
15g
31%

Vitamin B3
7mg
35%

Selenium
21µg
31%

Vitamin B6
0.55mg
28%

Phosphorus
212mg
21%

Vitamin A
789IU
16%

Fiber
3g
15%

Potassium
420mg
12%

Magnesium
43mg
11%

Manganese
0.22mg
11%

Vitamin B5
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Folate
28µg
7%

Vitamin C
5mg
7%

Calcium
62mg
6%

Zinc
0.9mg
6%

Vitamin K
6µg
6%

Vitamin B12
0.32µg
5%

Copper
0.08mg
4%

Vitamin E
0.58mg
4%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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