Applesauce Cinnamon Apple-Oat Muffins

Applesauce Cinnamon Apple-Oat Muffins is a hor d'oeuvre that serves 20. Watching your figure? This lacto ovo vegetarian recipe has 192 calories, 4g of protein, and 5g of fat per serving. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 360 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of brown sugar, fat-free milk, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Happy Food Healthy Life. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Applesauce Cinnamon Oat Muffins, Applesauce Cinnamon Oat Muffins, and Apple Cinnamon Oat Streusel Muffins.

Servings: 20

 

Ingredients:

1 apple, peeled, cored, and diced (I used golden delicious)

2 teaspoons baking power

1 1/2 teaspoons baking soda

1 cup brown sugar, packed

2 teaspoons cinnamon

1/3 cup coconut oil, in liquid form

2 egg whites

1 cup fat-free milk

3 cups quick-cooking oats

1 teaspoon salt

2 cups unsweetened applesauce

2 1/2 cups whole wheat flour

Equipment:

bowl

oven

muffin liners

muffin tray

wire rack

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.

 

Step by step:


1. Preheat oven to 400 degrees F.In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.In another bowl, combine the applesauce, milk, coconut oil, and egg whites. Stir this mixture into the dry ingredients.

2. Combine until just moistened. Gently fold the diced apples into mixture. Fill muffin cups (or muffin tin sprayed with non-stick spray) 3/4 full.

3. Bake for 16-18 minutes, or until toothpick comes out clean. Cool on a cooling rack.


Nutrition Information:

Quickview
191k Calories
4g Protein
4g Total Fat
34g Carbs
8% Health Score
Limit These
Calories
191k
10%

Fat
4g
8%

  Saturated Fat
3g
21%

Carbohydrates
34g
12%

  Sugar
14g
17%

Cholesterol
0.25mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
59%

Selenium
14µg
21%

Magnesium
57mg
14%

Fiber
3g
13%

Phosphorus
127mg
13%

Vitamin B1
0.16mg
10%

Iron
1mg
7%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Vitamin B2
0.09mg
5%

Potassium
165mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.92mg
5%

Calcium
39mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.26mg
2%

Vitamin B12
0.07µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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