Easy Meatball

Need a ketogenic main course? Easy Meatball could be a spectacular recipe to try. One portion of this dish contains around 18g of protein, 18g of fat, and a total of 264 calories. This recipe serves 6 and costs 95 cents per serving. This recipe from Lauren Greutman has 2923 fans. Head to the store and pick up black pepper, egg, dried basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes are Easy Meatball Sandwich, Easy Meatball Minestrone, and Easy Meatball Stroganoff.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 tsp black pepper

1/3 cup breadcrumbs

1 Tbsp dried basil

2 Tbsp dried parsley

1 egg

3 cloves of garlic, pressed or minced

1 lb 80/20 ground beef

1/2 cup Parmesan cheese

1 tsp salt

Equipment:

bowl

baking sheet

Cooking instruction summary:

In a bowl, combine everything except the beef and mix well.Add the beef and blend, trying not to work the meat too much (works best with your hands)Form small balls of the meat and place on a cookie sheet.Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs).Place the meatballs in the sauce and simmer for at least a half hour.

 

Step by step:


1. In a bowl, combine everything except the beef and mix well.

2. Add the beef and blend, trying not to work the meat too much (works best with your hands)Form small balls of the meat and place on a cookie sheet.

3. Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs).

4. Place the meatballs in the sauce and simmer for at least a half hour.


Nutrition Information:

Quickview
263k Calories
18g Protein
18g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
263k
13%

Fat
18g
28%

  Saturated Fat
7g
47%

Carbohydrates
5g
2%

  Sugar
0.53g
1%

Cholesterol
86mg
29%

Sodium
629mg
27%

Get Enough Of These
Protein
18g
36%

Vitamin B12
1µg
30%

Selenium
17µg
25%

Zinc
3mg
24%

Phosphorus
207mg
21%

Vitamin B3
3mg
19%

Vitamin B6
0.3mg
15%

Vitamin K
15µg
15%

Calcium
144mg
15%

Iron
2mg
14%

Vitamin B2
0.22mg
13%

Manganese
0.2mg
10%

Potassium
265mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Vitamin B5
0.58mg
6%

Folate
17µg
4%

Copper
0.09mg
4%

Vitamin E
0.5mg
3%

Fiber
0.62g
2%

Vitamin A
118IU
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Related Videos:

Easy Oven Meatballs

 

How to Make Easy Meatballs

 

Easy Slow-Cooker Mozzarella-Stuffed Meatballs And Sauce

 

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