Easy Meatball

Need a ketogenic main course? Easy Meatball could be a spectacular recipe to try. One portion of this dish contains around 18g of protein, 18g of fat, and a total of 264 calories. This recipe serves 6 and costs 95 cents per serving. This recipe from Lauren Greutman has 2923 fans. Head to the store and pick up black pepper, egg, dried basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes are Easy Meatball Sandwich, Easy Meatball Minestrone, and Easy Meatball Stroganoff.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 tsp black pepper

1/3 cup breadcrumbs

1 Tbsp dried basil

2 Tbsp dried parsley

1 egg

3 cloves of garlic, pressed or minced

1 lb 80/20 ground beef

1/2 cup Parmesan cheese

1 tsp salt

Equipment:

bowl

baking sheet

Cooking instruction summary:

In a bowl, combine everything except the beef and mix well.Add the beef and blend, trying not to work the meat too much (works best with your hands)Form small balls of the meat and place on a cookie sheet.Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs).Place the meatballs in the sauce and simmer for at least a half hour.

 

Step by step:


1. In a bowl, combine everything except the beef and mix well.

2. Add the beef and blend, trying not to work the meat too much (works best with your hands)Form small balls of the meat and place on a cookie sheet.

3. Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs).

4. Place the meatballs in the sauce and simmer for at least a half hour.


Nutrition Information:

Quickview
263k Calories
18g Protein
18g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
263k
13%

Fat
18g
28%

  Saturated Fat
7g
47%

Carbohydrates
5g
2%

  Sugar
0.53g
1%

Cholesterol
86mg
29%

Sodium
629mg
27%

Get Enough Of These
Protein
18g
36%

Vitamin B12
1µg
30%

Selenium
17µg
25%

Zinc
3mg
24%

Phosphorus
207mg
21%

Vitamin B3
3mg
19%

Vitamin B6
0.3mg
15%

Vitamin K
15µg
15%

Calcium
144mg
15%

Iron
2mg
14%

Vitamin B2
0.22mg
13%

Manganese
0.2mg
10%

Potassium
265mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Vitamin B5
0.58mg
6%

Folate
17µg
4%

Copper
0.09mg
4%

Vitamin E
0.5mg
3%

Fiber
0.62g
2%

Vitamin A
118IU
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Related Videos:

Easy Oven Meatballs

 

How to Make Easy Meatballs

 

Easy Slow-Cooker Mozzarella-Stuffed Meatballs And Sauce

 

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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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