Chili-Brown Sugar Delicata Squash with Pears

If you have around 35 minutes to spend in the kitchen, Chili-Brown Sugar Delicata Squash with Pears might be a great gluten free and dairy free recipe to try. This recipe serves 4 and costs 87 cents per serving. One serving contains 166 calories, 3g of protein, and 7g of fat. It works well as a very affordable side dish. This recipe from Eating Well has 2153 fans. Head to the store and pick up bacon, water, salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is pretty good. Cinnamon + Palm Sugar Roasted Delicata Squash, Delicata Squash with Apples and Chili Spices, and Fusilli With Roasted Delicata Squash & Fresh Sage Brown Butter are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 slices bacon

1 teaspoon chili powder

1 pound delicata squash (about 1 large)

1 tablespoon light brown sugar

2 teaspoons extra-virgin olive oil

2 medium ripe but firm pears, sliced

1/4 teaspoon freshly ground pepper

1/4 teaspoon salt

2 tablespoons water

Equipment:

oven

bowl

baking sheet

frying pan

paper towels

Cooking instruction summary:

Preheat oven to 425F.Cut squash in half lengthwise; scoop out the seeds. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper. Spread on a large baking sheet.Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes. Transfer to a paper towel-lined plate.Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder. Add the squash and pears; toss to coat. Crumble the bacon on top.

 

Step by step:


1. Preheat oven to 425F.

2. Cut squash in half lengthwise; scoop out the seeds.

3. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper.

4. Spread on a large baking sheet.Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes.

5. Transfer to a paper towel-lined plate.Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder.

6. Add the squash and pears; toss to coat. Crumble the bacon on top.


Nutrition Information:

Quickview
165k Calories
2g Protein
6g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
165k
8%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
7mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin A
1725IU
35%

Vitamin C
17mg
22%

Fiber
4g
19%

Potassium
537mg
15%

Manganese
0.26mg
13%

Vitamin B6
0.24mg
12%

Folate
33µg
8%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Vitamin B2
0.11mg
6%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Iron
1mg
6%

Phosphorus
54mg
5%

Vitamin E
0.77mg
5%

Vitamin B1
0.08mg
5%

Calcium
45mg
5%

Selenium
2µg
4%

Vitamin B5
0.33mg
3%

Zinc
0.48mg
3%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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