Strawberry Spinach Salad

Strawberry Spinach Salad is a side dish that serves 2. One portion of this dish contains about 4g of protein, 85g of fat, and a total of 805 calories. For $2.39 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 130 people found this recipe to be scrumptious and satisfying. Head to the store and pick up lemon juice, black pepper, blue cheese, and a few other things to make it today. It is perfect for Mother's Day. It is brought to you by Culicurious. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Spinach Salad with Strawberry Dressing, and Spinach Strawberry Salad with Strawberry Vinaigrette.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1-5 ounce bag baby spinach, chiffonade

1/2 teaspoon freshly ground black pepper

4 tablespoons high-quality blue cheese, crumbled

1/4 cup champagne vinegar

1 teaspoon Dijon mustard

1 teaspoon kosher salt

1 teaspoon lemon juice

3/4 cup light olive oil

2 tablespoons finely chopped red onion

1 cup strawberries, hulled and quartered

Equipment:

Cooking instruction summary:

Toss spinach and strawberries in the dressing (about two tablespoons of dressing; add more if desired).Top with pecans, blue cheese and red onion.Serve immediately.

 

Step by step:


1. Toss spinach and strawberries in the dressing (about two tablespoons of dressing; add more if desired).Top with pecans, blue cheese and red onion.

2. Serve immediately.


Nutrition Information:

Quickview
804k Calories
4g Protein
85g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
804k
40%

Fat
85g
131%

  Saturated Fat
13g
86%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
1402mg
61%

Get Enough Of These
Protein
4g
8%

Vitamin K
120µg
114%

Vitamin E
12mg
81%

Vitamin C
48mg
58%

Vitamin A
1449IU
29%

Manganese
0.51mg
26%

Folate
52µg
13%

Calcium
108mg
11%

Phosphorus
87mg
9%

Fiber
2g
9%

Iron
1mg
8%

Potassium
265mg
8%

Magnesium
28mg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Zinc
0.6mg
4%

Copper
0.08mg
4%

Vitamin B5
0.37mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin B3
0.56mg
3%

covered percent of daily need
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Strawberry-Blueberry Spinach Salad – Lynn’s Recipes

 

How to Make Delicious Strawberry Spinach Salad

 

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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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