Strawberry Spinach Salad

Strawberry Spinach Salad is a side dish that serves 2. One portion of this dish contains about 4g of protein, 85g of fat, and a total of 805 calories. For $2.39 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 130 people found this recipe to be scrumptious and satisfying. Head to the store and pick up lemon juice, black pepper, blue cheese, and a few other things to make it today. It is perfect for Mother's Day. It is brought to you by Culicurious. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Spinach Salad with Strawberry Dressing, and Spinach Strawberry Salad with Strawberry Vinaigrette.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1-5 ounce bag baby spinach, chiffonade

1/2 teaspoon freshly ground black pepper

4 tablespoons high-quality blue cheese, crumbled

1/4 cup champagne vinegar

1 teaspoon Dijon mustard

1 teaspoon kosher salt

1 teaspoon lemon juice

3/4 cup light olive oil

2 tablespoons finely chopped red onion

1 cup strawberries, hulled and quartered

Equipment:

Cooking instruction summary:

Toss spinach and strawberries in the dressing (about two tablespoons of dressing; add more if desired).Top with pecans, blue cheese and red onion.Serve immediately.

 

Step by step:


1. Toss spinach and strawberries in the dressing (about two tablespoons of dressing; add more if desired).Top with pecans, blue cheese and red onion.

2. Serve immediately.


Nutrition Information:

Quickview
804k Calories
4g Protein
85g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
804k
40%

Fat
85g
131%

  Saturated Fat
13g
86%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
1402mg
61%

Get Enough Of These
Protein
4g
8%

Vitamin K
120µg
114%

Vitamin E
12mg
81%

Vitamin C
48mg
58%

Vitamin A
1449IU
29%

Manganese
0.51mg
26%

Folate
52µg
13%

Calcium
108mg
11%

Phosphorus
87mg
9%

Fiber
2g
9%

Iron
1mg
8%

Potassium
265mg
8%

Magnesium
28mg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Zinc
0.6mg
4%

Copper
0.08mg
4%

Vitamin B5
0.37mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin B3
0.56mg
3%

covered percent of daily need
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Related Videos:

Strawberry Spinach Salad with Grilled Chicken and Orange Poppy Seed Dressing

 

Strawberry-Blueberry Spinach Salad – Lynn’s Recipes

 

How to Make Delicious Strawberry Spinach Salad

 

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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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