Strawberry Spinach Salad

Strawberry Spinach Salad is a side dish that serves 2. One portion of this dish contains about 4g of protein, 85g of fat, and a total of 805 calories. For $2.39 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 130 people found this recipe to be scrumptious and satisfying. Head to the store and pick up lemon juice, black pepper, blue cheese, and a few other things to make it today. It is perfect for Mother's Day. It is brought to you by Culicurious. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Strawberry Spinach Salad with Strawberry Dressing, and Spinach Strawberry Salad with Strawberry Vinaigrette.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1-5 ounce bag baby spinach, chiffonade

1/2 teaspoon freshly ground black pepper

4 tablespoons high-quality blue cheese, crumbled

1/4 cup champagne vinegar

1 teaspoon Dijon mustard

1 teaspoon kosher salt

1 teaspoon lemon juice

3/4 cup light olive oil

2 tablespoons finely chopped red onion

1 cup strawberries, hulled and quartered

Equipment:

Cooking instruction summary:

Toss spinach and strawberries in the dressing (about two tablespoons of dressing; add more if desired).Top with pecans, blue cheese and red onion.Serve immediately.

 

Step by step:


1. Toss spinach and strawberries in the dressing (about two tablespoons of dressing; add more if desired).Top with pecans, blue cheese and red onion.

2. Serve immediately.


Nutrition Information:

Quickview
804k Calories
4g Protein
85g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
804k
40%

Fat
85g
131%

  Saturated Fat
13g
86%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
1402mg
61%

Get Enough Of These
Protein
4g
8%

Vitamin K
120µg
114%

Vitamin E
12mg
81%

Vitamin C
48mg
58%

Vitamin A
1449IU
29%

Manganese
0.51mg
26%

Folate
52µg
13%

Calcium
108mg
11%

Phosphorus
87mg
9%

Fiber
2g
9%

Iron
1mg
8%

Potassium
265mg
8%

Magnesium
28mg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.1mg
5%

Selenium
3µg
5%

Zinc
0.6mg
4%

Copper
0.08mg
4%

Vitamin B5
0.37mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.17µg
3%

Vitamin B3
0.56mg
3%

covered percent of daily need
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Related Videos:

Strawberry Spinach Salad with Grilled Chicken and Orange Poppy Seed Dressing

 

Strawberry-Blueberry Spinach Salad – Lynn’s Recipes

 

How to Make Delicious Strawberry Spinach Salad

 

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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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