Gluten Free Banana Nut Muffins

Gluten Free Banana Nut Muffins might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 265 calories, 5g of protein, and 11g of fat per serving. This recipe serves 12. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is brought to you by Food Fanatic. Not a lot of people made this recipe, and 6 would say it hit the spot. Head to the store and pick up vanillan extract, eggs, brown sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 37 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is rather bad. Users who liked this recipe also liked Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Buckwheat Banana Nut Muffins (Gluten Free, Refined Sugar Free), and Gluten-Free Banana Nut Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 teaspoon baking soda

2 medium bananas, mashed

1 cup brown sugar

1/4 cup canola oil

2 eggs, room temperature

2 cups all-purpose gluten free flour

3/4 cup milk

1/2 teaspoon fine sea salt

1 teaspoon pure vanilla extract

3/4 cup walnuts, chopped and divided

1 1/2 teaspoons xanthan gum

Equipment:

muffin tray

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Pre-heat oven to 375F and spray a muffin tin with non-stick spray.In a large bowl, sift together flour, xanthan gum, baking powder and salt. Whisk in the brown sugar, breaking up lumps, and 1/2 cup of the walnuts.In a separate bowl, whisk together eggs, milk, oil and vanilla. Stir the wet ingredients into the dry ingredients and mix until almost combined. Stir in bananas and mix until incorporated. Dont over mix!Transfer batter to the muffin tin, dividing evenly between the 12 cups. Bake at 375F for 20 minutes or until tester comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack.Store muffins in an airtight container or freeze.

 

Step by step:


1. Pre-heat oven to 375F and spray a muffin tin with non-stick spray.In a large bowl, sift together flour, xanthan gum, baking powder and salt.

2. Whisk in the brown sugar, breaking up lumps, and 1/2 cup of the walnuts.In a separate bowl, whisk together eggs, milk, oil and vanilla. Stir the wet ingredients into the dry ingredients and mix until almost combined. Stir in bananas and mix until incorporated. Dont over mix!

3. Transfer batter to the muffin tin, dividing evenly between the 12 cups.

4. Bake at 375F for 20 minutes or until tester comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack.Store muffins in an airtight container or freeze.


Nutrition Information:

Quickview
264k Calories
4g Protein
11g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
264k
13%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
21g
24%

Cholesterol
28mg
10%

Sodium
221mg
10%

Get Enough Of These
Protein
4g
10%

Manganese
0.32mg
16%

Fiber
3g
13%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin E
0.97mg
6%

Phosphorus
58mg
6%

Calcium
58mg
6%

Magnesium
20mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Potassium
159mg
5%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B5
0.3mg
3%

Zinc
0.41mg
3%

Vitamin B1
0.04mg
3%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
2%

Vitamin A
78IU
2%

Vitamin B3
0.25mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

Popular Recipes
Crack or Chess Pie

Your Homebased Mom

Pumpkin Bread

Foodnetwork

Oven Roasted Pears With Blackberry Sauce

Foodista

Weight Watchers Lentil Salad with Mint and Goat Cheese

Simple Nourished Living

Tortellini and Garden Vegetable Bake