Gluten Free Banana Nut Muffins

Gluten Free Banana Nut Muffins might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 265 calories, 5g of protein, and 11g of fat per serving. This recipe serves 12. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is brought to you by Food Fanatic. Not a lot of people made this recipe, and 6 would say it hit the spot. Head to the store and pick up vanillan extract, eggs, brown sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 37 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is rather bad. Users who liked this recipe also liked Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Buckwheat Banana Nut Muffins (Gluten Free, Refined Sugar Free), and Gluten-Free Banana Nut Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 teaspoon baking soda

2 medium bananas, mashed

1 cup brown sugar

1/4 cup canola oil

2 eggs, room temperature

2 cups all-purpose gluten free flour

3/4 cup milk

1/2 teaspoon fine sea salt

1 teaspoon pure vanilla extract

3/4 cup walnuts, chopped and divided

1 1/2 teaspoons xanthan gum

Equipment:

muffin tray

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Pre-heat oven to 375F and spray a muffin tin with non-stick spray.In a large bowl, sift together flour, xanthan gum, baking powder and salt. Whisk in the brown sugar, breaking up lumps, and 1/2 cup of the walnuts.In a separate bowl, whisk together eggs, milk, oil and vanilla. Stir the wet ingredients into the dry ingredients and mix until almost combined. Stir in bananas and mix until incorporated. Dont over mix!Transfer batter to the muffin tin, dividing evenly between the 12 cups. Bake at 375F for 20 minutes or until tester comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack.Store muffins in an airtight container or freeze.

 

Step by step:


1. Pre-heat oven to 375F and spray a muffin tin with non-stick spray.In a large bowl, sift together flour, xanthan gum, baking powder and salt.

2. Whisk in the brown sugar, breaking up lumps, and 1/2 cup of the walnuts.In a separate bowl, whisk together eggs, milk, oil and vanilla. Stir the wet ingredients into the dry ingredients and mix until almost combined. Stir in bananas and mix until incorporated. Dont over mix!

3. Transfer batter to the muffin tin, dividing evenly between the 12 cups.

4. Bake at 375F for 20 minutes or until tester comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack.Store muffins in an airtight container or freeze.


Nutrition Information:

Quickview
264k Calories
4g Protein
11g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
264k
13%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
21g
24%

Cholesterol
28mg
10%

Sodium
221mg
10%

Get Enough Of These
Protein
4g
10%

Manganese
0.32mg
16%

Fiber
3g
13%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin E
0.97mg
6%

Phosphorus
58mg
6%

Calcium
58mg
6%

Magnesium
20mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Potassium
159mg
5%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B5
0.3mg
3%

Zinc
0.41mg
3%

Vitamin B1
0.04mg
3%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
2%

Vitamin A
78IU
2%

Vitamin B3
0.25mg
1%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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