Gluten Free Banana Nut Muffins

Gluten Free Banana Nut Muffins might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 265 calories, 5g of protein, and 11g of fat per serving. This recipe serves 12. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is brought to you by Food Fanatic. Not a lot of people made this recipe, and 6 would say it hit the spot. Head to the store and pick up vanillan extract, eggs, brown sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 37 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is rather bad. Users who liked this recipe also liked Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Buckwheat Banana Nut Muffins (Gluten Free, Refined Sugar Free), and Gluten-Free Banana Nut Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 teaspoon baking soda

2 medium bananas, mashed

1 cup brown sugar

1/4 cup canola oil

2 eggs, room temperature

2 cups all-purpose gluten free flour

3/4 cup milk

1/2 teaspoon fine sea salt

1 teaspoon pure vanilla extract

3/4 cup walnuts, chopped and divided

1 1/2 teaspoons xanthan gum

Equipment:

muffin tray

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Pre-heat oven to 375F and spray a muffin tin with non-stick spray.In a large bowl, sift together flour, xanthan gum, baking powder and salt. Whisk in the brown sugar, breaking up lumps, and 1/2 cup of the walnuts.In a separate bowl, whisk together eggs, milk, oil and vanilla. Stir the wet ingredients into the dry ingredients and mix until almost combined. Stir in bananas and mix until incorporated. Dont over mix!Transfer batter to the muffin tin, dividing evenly between the 12 cups. Bake at 375F for 20 minutes or until tester comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack.Store muffins in an airtight container or freeze.

 

Step by step:


1. Pre-heat oven to 375F and spray a muffin tin with non-stick spray.In a large bowl, sift together flour, xanthan gum, baking powder and salt.

2. Whisk in the brown sugar, breaking up lumps, and 1/2 cup of the walnuts.In a separate bowl, whisk together eggs, milk, oil and vanilla. Stir the wet ingredients into the dry ingredients and mix until almost combined. Stir in bananas and mix until incorporated. Dont over mix!

3. Transfer batter to the muffin tin, dividing evenly between the 12 cups.

4. Bake at 375F for 20 minutes or until tester comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack.Store muffins in an airtight container or freeze.


Nutrition Information:

Quickview
264k Calories
4g Protein
11g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
264k
13%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
21g
24%

Cholesterol
28mg
10%

Sodium
221mg
10%

Get Enough Of These
Protein
4g
10%

Manganese
0.32mg
16%

Fiber
3g
13%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin E
0.97mg
6%

Phosphorus
58mg
6%

Calcium
58mg
6%

Magnesium
20mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Potassium
159mg
5%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B5
0.3mg
3%

Zinc
0.41mg
3%

Vitamin B1
0.04mg
3%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
2%

Vitamin A
78IU
2%

Vitamin B3
0.25mg
1%

covered percent of daily need
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Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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