Triple Chocolate Energy Bites

Triple Chocolate Energy Bites is a hor d'oeuvre that serves 20. One serving contains 134 calories, 3g of protein, and 8g of fat. For 20 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Kitchen Meets Girl has 1126 fans. If you have chocolate chips, old-fashioned oats, peanut butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 26%, this dish is not so amazing. Chocolate Almond Energy Bites, Chocolate Pistachio Energy Bites, and Banana Chocolate Energy Bites are very similar to this recipe.

Servings: 20

 

Ingredients:

1/2 cup chocolate chips

2/3 cup toasted coconut flakes

1/2 cup ground flaxseed

1/3 cup honey

1 cup old-fashioned oats

1/2 cup chocolate peanut butter

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Stir all ingredients except for the cocoa powder together in a medium bowl until combined. Allow the mixture to chill for about 30 minutes in the refrigerator. Once chilled, roll into small balls - I used a 1" cookie scoop to form mine, but you can make yours whatever size you like. Roll formed balls into cocoa powder if desired.Store refrigerated in an airtight container for up to one week.

 

Step by step:


1. Stir all ingredients except for the cocoa powder together in a medium bowl until combined. Allow the mixture to chill for about 30 minutes in the refrigerator. Once chilled, roll into small balls - I used a 1" cookie scoop to form mine, but you can make yours whatever size you like.

2. Roll formed balls into cocoa powder if desired.Store refrigerated in an airtight container for up to one week.


Nutrition Information:

Quickview
133k Calories
3g Protein
8g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
133k
7%

Fat
8g
12%

  Saturated Fat
3g
20%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
0.68mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.42mg
21%

Fiber
2g
10%

Magnesium
33mg
8%

Phosphorus
71mg
7%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin B3
1mg
5%

Selenium
3µg
4%

Vitamin E
0.62mg
4%

Zinc
0.58mg
4%

Iron
0.7mg
4%

Vitamin B6
0.07mg
3%

Potassium
107mg
3%

Folate
9µg
2%

Calcium
21mg
2%

Vitamin B5
0.18mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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