Triple Chocolate Energy Bites

Triple Chocolate Energy Bites is a hor d'oeuvre that serves 20. One serving contains 134 calories, 3g of protein, and 8g of fat. For 20 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Kitchen Meets Girl has 1126 fans. If you have chocolate chips, old-fashioned oats, peanut butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 26%, this dish is not so amazing. Chocolate Almond Energy Bites, Chocolate Pistachio Energy Bites, and Banana Chocolate Energy Bites are very similar to this recipe.

Servings: 20

 

Ingredients:

1/2 cup chocolate chips

2/3 cup toasted coconut flakes

1/2 cup ground flaxseed

1/3 cup honey

1 cup old-fashioned oats

1/2 cup chocolate peanut butter

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

Stir all ingredients except for the cocoa powder together in a medium bowl until combined. Allow the mixture to chill for about 30 minutes in the refrigerator. Once chilled, roll into small balls - I used a 1" cookie scoop to form mine, but you can make yours whatever size you like. Roll formed balls into cocoa powder if desired.Store refrigerated in an airtight container for up to one week.

 

Step by step:


1. Stir all ingredients except for the cocoa powder together in a medium bowl until combined. Allow the mixture to chill for about 30 minutes in the refrigerator. Once chilled, roll into small balls - I used a 1" cookie scoop to form mine, but you can make yours whatever size you like.

2. Roll formed balls into cocoa powder if desired.Store refrigerated in an airtight container for up to one week.


Nutrition Information:

Quickview
133k Calories
3g Protein
8g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
133k
7%

Fat
8g
12%

  Saturated Fat
3g
20%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
0.68mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.42mg
21%

Fiber
2g
10%

Magnesium
33mg
8%

Phosphorus
71mg
7%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin B3
1mg
5%

Selenium
3µg
4%

Vitamin E
0.62mg
4%

Zinc
0.58mg
4%

Iron
0.7mg
4%

Vitamin B6
0.07mg
3%

Potassium
107mg
3%

Folate
9µg
2%

Calcium
21mg
2%

Vitamin B5
0.18mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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