Crab Rangoon Dip

If you want to add more pescatarian recipes to your repertoire, Crab Rangoon Dip might be a recipe you should try. This recipe makes 8 servings with 395 calories, 19g of protein, and 23g of fat each. For $2.55 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a condiment. 2915 people were glad they tried this recipe. It is brought to you by Damn Delicious. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have cream cheese, parmesan cheese, lump crab meat, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Crab Rangoon Dip, Crab Rangoon Dip, and Crab Rangoon Dip are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 ounces cream cheese, at room temperature

1/2 teaspoon garlic powder

3 green onions, thinly sliced

Kosher salt and freshly ground black pepper, to taste

12 ounces lump crab meat

1/4 cup mayonnaise

1/4 cup freshly grated Parmesan cheese

1 teaspoon sesame oil

1 cup shredded Black Creek Sharp White Cheddar Cheese, divided

1/4 cup sour cream

1 teaspoon soy sauce

1/2 teaspoon Sriracha, optional

1 (12-ounce) package 2-inch won ton wrappers, halved diagonally

1 teaspoon Worcestershire sauce

Equipment:

oven

baking sheet

baking pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F. Place won ton wrappers onto a baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 5-6 minutes; let cool and set aside. Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in crab meat, 1/2 cup white cheddar cheese, Parmesan, green onions, Worcestershire, soy sauce, sesame oil, Sriracha and garlic powder; season with salt and pepper, to taste. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup white cheddar cheese. Place into oven and bake until bubbly and golden, about 20-25 minutes. Serve immediately with won ton wrappers.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place won ton wrappers onto a baking sheet; coat with nonstick spray.

3. Place into oven and bake until golden brown and crisp, about 5-6 minutes; let cool and set aside. Preheat oven to 425 degrees F. Lightly oil a 9-inch baking dish or coat with nonstick spray. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in crab meat, 1/2 cup white cheddar cheese, Parmesan, green onions, Worcestershire, soy sauce, sesame oil, Sriracha and garlic powder; season with salt and pepper, to taste.

4. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup white cheddar cheese.

5. Place into oven and bake until bubbly and golden, about 20-25 minutes.

6. Serve immediately with won ton wrappers.


Nutrition Information:

Quickview
394k Calories
18g Protein
23g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
394k
20%

Fat
23g
36%

  Saturated Fat
10g
68%

Carbohydrates
26g
9%

  Sugar
1g
2%

Cholesterol
76mg
26%

Sodium
1128mg
49%

Get Enough Of These
Protein
18g
37%

Vitamin B12
4µg
68%

Selenium
31µg
45%

Phosphorus
265mg
27%

Zinc
3mg
24%

Copper
0.48mg
24%

Calcium
219mg
22%

Vitamin K
22µg
21%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
17%

Folate
65µg
16%

Manganese
0.31mg
15%

Vitamin B3
2mg
15%

Vitamin A
658IU
13%

Iron
2mg
12%

Magnesium
39mg
10%

Potassium
211mg
6%

Vitamin B6
0.11mg
6%

Vitamin C
4mg
5%

Vitamin B5
0.44mg
4%

Fiber
0.91g
4%

Vitamin E
0.43mg
3%

Vitamin D
0.31µg
2%

covered percent of daily need
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Related Videos:

Crab Rangoon Dip | Delish

 

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