Slow Cooker Creamed Spinach

Need a gluten free and lacto ovo vegetarian side dish? Slow Cooker Creamed Spinach could be an outstanding recipe to try. One portion of this dish contains about 3g of protein, 7g of fat, and a total of 91 calories. For 81 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Food Fanatic has 17 fans. If you have salt, black pepper, cornstarch, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 2 hours and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. If you like this recipe, you might also like recipes such as Slow cooker creamed corn, Slow Cooker Creamed Corn, and Slow Cooker Creamed Corn.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 120 minutes

 

Ingredients:

16 ounces fresh organic baby spinach

1/8 teaspoon black pepper

2 tablespoons cornstarch

1 teaspoon minced garlic

1/2 cup heavy cream

1 cup 2% milk, organic

1/2 teaspoon salt

2 tablespoons water

Equipment:

slow cooker

bowl

Cooking instruction summary:

Spray a 6.5-quart slow cooker with cooking spray. Then add in the fresh baby spinach (it will fill your entire slow cookerits ok it will shrink down to nothing).In a bowl, mix together the milk, heavy cream, minced garlic, salt, and black pepper. Then pour on top of the spinach. Place the lid on top and cook on high for 2 hours. At the one-hour mark, give the spinach a stir and then place the lid back on the slow cooker.Once the spinach is done, mix together the cornstarch and water in a separate bowl. Then mix into the spinach and continue to mix until the sauce thickens. Serve out of the slow cooker or pour into a bowl and enjoy.

 

Step by step:


1. Spray a 6.5-quart slow cooker with cooking spray. Then add in the fresh baby spinach (it will fill your entire slow cookerits ok it will shrink down to nothing).In a bowl, mix together the milk, heavy cream, minced garlic, salt, and black pepper. Then pour on top of the spinach.

2. Place the lid on top and cook on high for 2 hours. At the one-hour mark, give the spinach a stir and then place the lid back on the slow cooker.Once the spinach is done, mix together the cornstarch and water in a separate bowl. Then mix into the spinach and continue to mix until the sauce thickens.

3. Serve out of the slow cooker or pour into a bowl and enjoy.


Nutrition Information:

Quickview
91k Calories
2g Protein
6g Total Fat
5g Carbs
41% Health Score
Limit These
Calories
91k
5%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
23mg
8%

Sodium
209mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin K
274µg
261%

Vitamin A
5584IU
112%

Folate
112µg
28%

Manganese
0.52mg
26%

Vitamin C
16mg
20%

Magnesium
49mg
12%

Potassium
369mg
11%

Vitamin B2
0.18mg
10%

Calcium
101mg
10%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B6
0.13mg
7%

Phosphorus
63mg
6%

Fiber
1g
5%

Copper
0.09mg
4%

Vitamin B1
0.06mg
4%

Vitamin D
0.5µg
3%

Zinc
0.45mg
3%

Vitamin B12
0.16µg
3%

Selenium
1µg
3%

Vitamin B3
0.45mg
2%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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