Easy Instant Pot Beef Stew

Easy Instant Pot Beef Stew is a main course that serves 4. One serving contains 406 calories, 35g of protein, and 20g of fat. For $2.57 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is perfect for Autumn. It is brought to you by Framed Cooks. 18 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. If you have flour, salt, beef chuck roast, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 85%. Similar recipes are Easy Instant Pot or Crockpot Beef Stew, Easy Instant Pot Beef Stew (Paleo + Whole30), and Instant Pot Beef Stew.

Servings: 4

 

Ingredients:

2 cups baby carrots

1 tablespoon balsamic vinegar

1 1/2 pounds beef chuck roast, cut into 1 inch cubes

1/4 cup flour

Chopped fresh parsley for garnish

1/3 cup red wine

1 1/2 teaspoons salt

1 sweet onion, roughly chopped

1 eight ounce can tomato sauce

Equipment:

instant pot

oven mitt

pot

bowl

ladle

Cooking instruction summary:

Place the beef cubes and the flour in a plastic ziplock bag. Shake until the beef is coated. Place the beef in the Instant Pot, discarding any excess flour.Add all remaining ingredients except parsley to the Instant Pot and give it all a stir.Place the Instant Pot lid on and close, and switch the pressure release to the sealed position. Push the Stew/Meat button. Your Instant Pot will take about 10 minutes or so to build up pressure, then it will cook the stew for 35 minutes.When the cooking cycle is over, let the stew rest in the pot for 10 minutes without turning it off. Now carefully switch the pressure release to the venting position (I do this with an oven mitt so none of the steam has a chance of getting on my hands.) Let the steam release until the red float button drops down.Open the lid, give everything another stir and ladle the stew into bowls, scattering some chopped parsley on top.

 

Step by step:


1. Place the beef cubes and the flour in a plastic ziplock bag. Shake until the beef is coated.

2. Place the beef in the Instant Pot, discarding any excess flour.

3. Add all remaining ingredients except parsley to the Instant Pot and give it all a stir.

4. Place the Instant Pot lid on and close, and switch the pressure release to the sealed position. Push the Stew/Meat button. Your Instant Pot will take about 10 minutes or so to build up pressure, then it will cook the stew for 35 minutes.When the cooking cycle is over, let the stew rest in the pot for 10 minutes without turning it off. Now carefully switch the pressure release to the venting position (I do this with an oven mitt so none of the steam has a chance of getting on my hands.)

5. Let the steam release until the red float button drops down.Open the lid, give everything another stir and ladle the stew into bowls, scattering some chopped parsley on top.


Nutrition Information:

Quickview
405k Calories
34g Protein
19g Total Fat
18g Carbs
29% Health Score
Limit These
Calories
405k
20%

Fat
19g
30%

  Saturated Fat
8g
54%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
117mg
39%

Sodium
1071mg
47%

Alcohol
2g
12%

Get Enough Of These
Protein
34g
69%

Vitamin A
9186IU
184%

Zinc
13mg
88%

Vitamin B12
4µg
77%

Vitamin K
74µg
71%

Selenium
38µg
55%

Vitamin B6
0.84mg
42%

Vitamin B3
8mg
42%

Phosphorus
377mg
38%

Iron
5mg
28%

Potassium
876mg
25%

Vitamin B2
0.34mg
20%

Folate
62µg
16%

Vitamin B1
0.23mg
15%

Vitamin B5
1mg
14%

Manganese
0.27mg
14%

Vitamin C
10mg
13%

Magnesium
52mg
13%

Fiber
2g
12%

Copper
0.24mg
12%

Calcium
75mg
8%

Vitamin E
0.38mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
Gumbo Style Chicken Creole

Allrecipes

Apple Spice Cake with Caramel Sauce

Leites Culinaria

Breakfast Grilled Cheese Sandwich with Maple Syrup

Closet Cooking

Salted Caramel Mocha

Kitchen Nostalgia

Sweet and Spicy Barbecue Sauce

Jessica Gavin