Salsa-Lime-Bean Dip

Salsa-Lime-Bean Dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 90 calories. For 32 cents per serving, you get a condiment that serves 10. Not a lot of people made this recipe, and 9 would say it hit the spot. A mixture of lime juice, salsa, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Betty Crocker. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is rather bad. If you like this recipe, you might also like recipes such as Avocado & Lime Black Bean Salsa, Salsa Bean Dip, and Jalapeno & Lime Guacamole and a Cheesy Baked Salsa Dip.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh cilantro

1 medium clove garlic, finely chopped

1/2 teaspoon ground cumin

1 tablespoon lime juice

1 can (16 oz) Old El Paso® refried beans

1/4 cup Old El Paso® Thick 'n Chunky salsa

1/4 teaspoon salt

1/4 cup sour cream

1/2 cup finely chopped seeded tomato

30 tortilla chips

Equipment:

bowl

Cooking instruction summary:

1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl. 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

 

Step by step:


1. In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended.

2. Transfer mixture to shallow serving bowl.

3. Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro.

4. Serve with chips.


Nutrition Information:

Quickview
89k Calories
2g Protein
3g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
89k
5%

Fat
3g
5%

  Saturated Fat
0.92g
6%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
407mg
18%

Get Enough Of These
Protein
2g
6%

Fiber
2g
10%

Iron
0.75mg
4%

Calcium
41mg
4%

Magnesium
16mg
4%

Vitamin E
0.54mg
4%

Vitamin A
174IU
3%

Phosphorus
29mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.04mg
2%

Vitamin C
1mg
2%

Potassium
68mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.15mg
2%

Vitamin B2
0.02mg
1%

Manganese
0.03mg
1%

Vitamin B3
0.25mg
1%

Selenium
0.86µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

Popular Recipes
Low Carb Egg Breakfast Muffins (25 Minutes, Vegetarian)

Hurry The Food Up

Caprese tart with roasted tomatoes

Simply Delicious Food

Mini Pumpkin Pies

Live Well, Bake Often

Cinnamon Raisin Swirl Bread

Vanilla and Lime Flan By Esperanza Platas Alvarez (Planet Food Mexico)

Foodista