Salsa-Lime-Bean Dip

Salsa-Lime-Bean Dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 90 calories. For 32 cents per serving, you get a condiment that serves 10. Not a lot of people made this recipe, and 9 would say it hit the spot. A mixture of lime juice, salsa, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Betty Crocker. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is rather bad. If you like this recipe, you might also like recipes such as Avocado & Lime Black Bean Salsa, Salsa Bean Dip, and Jalapeno & Lime Guacamole and a Cheesy Baked Salsa Dip.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh cilantro

1 medium clove garlic, finely chopped

1/2 teaspoon ground cumin

1 tablespoon lime juice

1 can (16 oz) Old El Paso® refried beans

1/4 cup Old El Paso® Thick 'n Chunky salsa

1/4 teaspoon salt

1/4 cup sour cream

1/2 cup finely chopped seeded tomato

30 tortilla chips

Equipment:

bowl

Cooking instruction summary:

1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl. 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

 

Step by step:


1. In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended.

2. Transfer mixture to shallow serving bowl.

3. Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro.

4. Serve with chips.


Nutrition Information:

Quickview
89k Calories
2g Protein
3g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
89k
5%

Fat
3g
5%

  Saturated Fat
0.92g
6%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
407mg
18%

Get Enough Of These
Protein
2g
6%

Fiber
2g
10%

Iron
0.75mg
4%

Calcium
41mg
4%

Magnesium
16mg
4%

Vitamin E
0.54mg
4%

Vitamin A
174IU
3%

Phosphorus
29mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.04mg
2%

Vitamin C
1mg
2%

Potassium
68mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.15mg
2%

Vitamin B2
0.02mg
1%

Manganese
0.03mg
1%

Vitamin B3
0.25mg
1%

Selenium
0.86µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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