Salsa-Lime-Bean Dip

Salsa-Lime-Bean Dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 90 calories. For 32 cents per serving, you get a condiment that serves 10. Not a lot of people made this recipe, and 9 would say it hit the spot. A mixture of lime juice, salsa, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Betty Crocker. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is rather bad. If you like this recipe, you might also like recipes such as Avocado & Lime Black Bean Salsa, Salsa Bean Dip, and Jalapeno & Lime Guacamole and a Cheesy Baked Salsa Dip.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh cilantro

1 medium clove garlic, finely chopped

1/2 teaspoon ground cumin

1 tablespoon lime juice

1 can (16 oz) Old El Paso® refried beans

1/4 cup Old El Paso® Thick 'n Chunky salsa

1/4 teaspoon salt

1/4 cup sour cream

1/2 cup finely chopped seeded tomato

30 tortilla chips

Equipment:

bowl

Cooking instruction summary:

1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl. 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

 

Step by step:


1. In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended.

2. Transfer mixture to shallow serving bowl.

3. Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro.

4. Serve with chips.


Nutrition Information:

Quickview
89k Calories
2g Protein
3g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
89k
5%

Fat
3g
5%

  Saturated Fat
0.92g
6%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
407mg
18%

Get Enough Of These
Protein
2g
6%

Fiber
2g
10%

Iron
0.75mg
4%

Calcium
41mg
4%

Magnesium
16mg
4%

Vitamin E
0.54mg
4%

Vitamin A
174IU
3%

Phosphorus
29mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.04mg
2%

Vitamin C
1mg
2%

Potassium
68mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.15mg
2%

Vitamin B2
0.02mg
1%

Manganese
0.03mg
1%

Vitamin B3
0.25mg
1%

Selenium
0.86µg
1%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

Bob goes with his friend, a comedian, to a comedian's meeting. When they get there, one of the men stands up and shouts out "34! and all the other comedians laugh hysterically. Bob turns to his friend and says "I don't get what was so funny! and his friend explains to him that the Comedians' Guild has assigned each joke a number to make them easier to tell. All through dinner, the members of the Guild stand up and say numbers, and every time, everyone laughs, so Bob decides to give it a try. He stands up, and shouts out his favorite number: "54!" Dead silence. Bob turns to his friend and asks "What did I do wrong? When ever you do it, they laugh!" And his friend answered, "You didn't tell it well."

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