Kraft Makers: Italian Chicken + $100 Gift Card Giveaway

Kraft Makers: Italian Chicken + $100 Gift Card Giveaway is a Mediterranean recipe that serves 6. Watching your figure? This dairy free recipe has 518 calories, 29g of protein, and 22g of fat per serving. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A couple people really liked this main course. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe is liked by 54 foodies and cooks. A mixture of olive oil, capers, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Seeded at the Table. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, take a look at these similar recipes: Light Chicken Alfredo + $100 Gift Card Giveaway, Chunky Chicken Salad Cups + $100.00 Gift Card Giveaway, and Hawaiian Baked Chicken + $100 Target Gift Card Giveaway.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 oz can medium pitted black olives, drained

3 oz jar capers, undrained

1.25 lb chicken tenders

All-purpose flour

2 garlic cloves, pressed

Olive oil

Pasta

2-3 shallots, thinly sliced

Equipment:

frying pan

spatula

Cooking instruction summary:

Heat a large skillet over medium high heat. Pour in about 2 tablespoons olive oil. Lightly flour the chicken tenders and then add to the hot pan. Sear the tenders for about 1-2 minutes on each side. Remove from the pan to a plate and set aside.Add about 2 more tablespoons of olive oil to the hot pan. Cook the shallots and garlic until just soft, about 1 minute. Remove the Lemon Oregano Simmer Sauce from the Kraft Recipe Makers box. Shake, open and pour into the hot pan with the garlic and shallots. Use a wooden spatula to scrapes the bottom of the pan and stir.Add the black olives and capers, then pour in the Tomato & Italian Herb Cooking Sauce. Stir and cover the chicken with the sauce. Cook over medium heat for about 15 minutes, or until chicken is cooked through.Meanwhile, boiled pasta according to package directions. When chicken is done, plate the pasta and then the chicken and sauce over top. Serve immediately.

 

Step by step:


1. Heat a large skillet over medium high heat.

2. Pour in about 2 tablespoons olive oil. Lightly flour the chicken tenders and then add to the hot pan. Sear the tenders for about 1-2 minutes on each side.

3. Remove from the pan to a plate and set aside.

4. Add about 2 more tablespoons of olive oil to the hot pan. Cook the shallots and garlic until just soft, about 1 minute.

5. Remove the Lemon Oregano Simmer Sauce from the Kraft Recipe Makers box. Shake, open and pour into the hot pan with the garlic and shallots. Use a wooden spatula to scrapes the bottom of the pan and stir.

6. Add the black olives and capers, then pour in the Tomato & Italian Herb Cooking Sauce. Stir and cover the chicken with the sauce. Cook over medium heat for about 15 minutes, or until chicken is cooked through.Meanwhile, boiled pasta according to package directions. When chicken is done, plate the pasta and then the chicken and sauce over top.

7. Serve immediately.


Nutrition Information:

Quickview
518k Calories
29g Protein
21g Total Fat
51g Carbs
16% Health Score
Limit These
Calories
518k
26%

Fat
21g
34%

  Saturated Fat
3g
20%

Carbohydrates
51g
17%

  Sugar
2g
3%

Cholesterol
60mg
20%

Sodium
948mg
41%

Get Enough Of These
Protein
29g
58%

Selenium
68µg
98%

Vitamin B3
11mg
57%

Vitamin B6
0.84mg
42%

Phosphorus
321mg
32%

Manganese
0.63mg
32%

Vitamin E
3mg
23%

Vitamin B5
1mg
17%

Magnesium
65mg
16%

Potassium
532mg
15%

Copper
0.3mg
15%

Fiber
3g
15%

Vitamin B1
0.19mg
12%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Iron
2mg
11%

Zinc
1mg
10%

Folate
34µg
9%

Calcium
43mg
4%

Vitamin C
2mg
3%

Vitamin A
159IU
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Oatmeal Raisin Cream Pie
Healthy Vegetarian Enchiladas
Guacamole Tossed Salad
Easy Keto Marinara Sauce (Low Carb and Gluten Free)
No Bake Superfood Chocolate Crunch with Milky Maca Berry, Cinnamon SuperSeed, and Java Jolt Variations
Chocolate Banana Peanut Butter Smoothie and Las Vegas
{Whole Wheat} Gingerbread Biscotti
Red Velvet Brownies with White Chocolate Buttercream
Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
Chocolate Angel Food Cake
Food Trivia

In the Philippines, it is considered good luck if a coconut is cleanly split open without jagged edges.

Food Joke

What do you do if you see a blue banana? Try to cheer it up.

Popular Recipes
Berry-Banana Fruit Smoothie

Kraft Recipes

Potato-Bacon Torte

Brown Eyed Baker

Beef Soup (Ciorba de vacuta)

Jo Cooks

Make-Ahead Coconut-Poached Chicken with Spring Vegetables and Cashews

Serious Eats

Tex Wasabi's Koi Fish Tacos

Foodnetwork