Cucumber Tomato & Feta Salad

Cucumber Tomato & Feta Salad takes about 20 minutes from beginning to end. This recipe serves 4 and costs $2.03 per serving. This salad has 180 calories, 4g of protein, and 14g of fat per serving. If you have feta cheese, garlic, red onion, and a few other ingredients on hand, you can make it. 42 people have made this recipe and would make it again. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a good spoonacular score of 74%. Try Tomato Cucumber Feta Salad, Cucumber Tomato and Feta Salad, and Cucumber, Tomato & Feta Salad for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

3 cups cherry tomatoes, halved

2 large cucumbers (6 cups chopped)

3 tbsp. extra virgin olive oil

2 ounces feta cheese, crumbled into hearty pieces

1 clove garlic, crushed

Kosher salt and pepper to taste

¼ medium red onion, thinly sliced

3 tbsp. red wine vinegar

Equipment:

measuring cup

bowl

whisk

Cooking instruction summary:

In a large bowl combine chopped cucumbers, cherry tomatoes, and red onion.  Set aside.In a separate bowl (I like using glass measuring cup for this) combine olive oil, vinegar, garlic, salt and pepper.  Whisk everything together.Pour dressing over the veggies and toss until well combined.  Finish by gently tossing in feta cheese.  Enjoy!Makes 6 cups (4 servings)

 

Step by step:


1. In a large bowl combine chopped cucumbers, cherry tomatoes, and red onion.  Set aside.In a separate bowl (I like using glass measuring cup for this) combine olive oil, vinegar, garlic, salt and pepper. 

2. Whisk everything together.

3. Pour dressing over the veggies and toss until well combined.  Finish by gently tossing in feta cheese.  Enjoy!Makes 6 cups (4 servings)


Nutrition Information:

Quickview
180k Calories
4g Protein
13g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
180k
9%

Fat
13g
21%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
12mg
4%

Sodium
369mg
16%

Get Enough Of These
Protein
4g
9%

Vitamin C
32mg
40%

Vitamin K
24µg
23%

Potassium
541mg
15%

Vitamin A
750IU
15%

Vitamin E
2mg
15%

Manganese
0.29mg
15%

Vitamin B6
0.27mg
13%

Phosphorus
124mg
13%

Folate
48µg
12%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
113mg
11%

Magnesium
38mg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B5
0.77mg
8%

Zinc
0.93mg
6%

Selenium
3µg
4%

Vitamin B3
0.82mg
4%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Related Videos:

Cucumber Tomato & Feta Salad

 

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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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