Cucumber Tomato & Feta Salad

Cucumber Tomato & Feta Salad takes about 20 minutes from beginning to end. This recipe serves 4 and costs $2.03 per serving. This salad has 180 calories, 4g of protein, and 14g of fat per serving. If you have feta cheese, garlic, red onion, and a few other ingredients on hand, you can make it. 42 people have made this recipe and would make it again. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a good spoonacular score of 74%. Try Tomato Cucumber Feta Salad, Cucumber Tomato and Feta Salad, and Cucumber, Tomato & Feta Salad for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

3 cups cherry tomatoes, halved

2 large cucumbers (6 cups chopped)

3 tbsp. extra virgin olive oil

2 ounces feta cheese, crumbled into hearty pieces

1 clove garlic, crushed

Kosher salt and pepper to taste

¼ medium red onion, thinly sliced

3 tbsp. red wine vinegar

Equipment:

measuring cup

bowl

whisk

Cooking instruction summary:

In a large bowl combine chopped cucumbers, cherry tomatoes, and red onion.  Set aside.In a separate bowl (I like using glass measuring cup for this) combine olive oil, vinegar, garlic, salt and pepper.  Whisk everything together.Pour dressing over the veggies and toss until well combined.  Finish by gently tossing in feta cheese.  Enjoy!Makes 6 cups (4 servings)

 

Step by step:


1. In a large bowl combine chopped cucumbers, cherry tomatoes, and red onion.  Set aside.In a separate bowl (I like using glass measuring cup for this) combine olive oil, vinegar, garlic, salt and pepper. 

2. Whisk everything together.

3. Pour dressing over the veggies and toss until well combined.  Finish by gently tossing in feta cheese.  Enjoy!Makes 6 cups (4 servings)


Nutrition Information:

Quickview
180k Calories
4g Protein
13g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
180k
9%

Fat
13g
21%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
12mg
4%

Sodium
369mg
16%

Get Enough Of These
Protein
4g
9%

Vitamin C
32mg
40%

Vitamin K
24µg
23%

Potassium
541mg
15%

Vitamin A
750IU
15%

Vitamin E
2mg
15%

Manganese
0.29mg
15%

Vitamin B6
0.27mg
13%

Phosphorus
124mg
13%

Folate
48µg
12%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
113mg
11%

Magnesium
38mg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B5
0.77mg
8%

Zinc
0.93mg
6%

Selenium
3µg
4%

Vitamin B3
0.82mg
4%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Cucumber Tomato & Feta Salad

 

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Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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