Cucumber Tomato & Feta Salad

Cucumber Tomato & Feta Salad takes about 20 minutes from beginning to end. This recipe serves 4 and costs $2.03 per serving. This salad has 180 calories, 4g of protein, and 14g of fat per serving. If you have feta cheese, garlic, red onion, and a few other ingredients on hand, you can make it. 42 people have made this recipe and would make it again. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a good spoonacular score of 74%. Try Tomato Cucumber Feta Salad, Cucumber Tomato and Feta Salad, and Cucumber, Tomato & Feta Salad for similar recipes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

3 cups cherry tomatoes, halved

2 large cucumbers (6 cups chopped)

3 tbsp. extra virgin olive oil

2 ounces feta cheese, crumbled into hearty pieces

1 clove garlic, crushed

Kosher salt and pepper to taste

¼ medium red onion, thinly sliced

3 tbsp. red wine vinegar

Equipment:

measuring cup

bowl

whisk

Cooking instruction summary:

In a large bowl combine chopped cucumbers, cherry tomatoes, and red onion.  Set aside.In a separate bowl (I like using glass measuring cup for this) combine olive oil, vinegar, garlic, salt and pepper.  Whisk everything together.Pour dressing over the veggies and toss until well combined.  Finish by gently tossing in feta cheese.  Enjoy!Makes 6 cups (4 servings)

 

Step by step:


1. In a large bowl combine chopped cucumbers, cherry tomatoes, and red onion.  Set aside.In a separate bowl (I like using glass measuring cup for this) combine olive oil, vinegar, garlic, salt and pepper. 

2. Whisk everything together.

3. Pour dressing over the veggies and toss until well combined.  Finish by gently tossing in feta cheese.  Enjoy!Makes 6 cups (4 servings)


Nutrition Information:

Quickview
180k Calories
4g Protein
13g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
180k
9%

Fat
13g
21%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
12mg
4%

Sodium
369mg
16%

Get Enough Of These
Protein
4g
9%

Vitamin C
32mg
40%

Vitamin K
24µg
23%

Potassium
541mg
15%

Vitamin A
750IU
15%

Vitamin E
2mg
15%

Manganese
0.29mg
15%

Vitamin B6
0.27mg
13%

Phosphorus
124mg
13%

Folate
48µg
12%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
113mg
11%

Magnesium
38mg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Vitamin B5
0.77mg
8%

Zinc
0.93mg
6%

Selenium
3µg
4%

Vitamin B3
0.82mg
4%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Related Videos:

Cucumber Tomato & Feta Salad

 

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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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