Lemony Farro Salad with Basil and Tomatoes

Lemony Farro Salad with Basil and Tomatoes could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.11 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 10g of fat, and a total of 159 calories. This recipe serves 6. A mixture of lemon juice, ears corn, cooked farro, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a salad. This recipe from Sarahs Cucina Bella has 134 fans. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes are Farro Salad with Tomatoes and Basil, Farro Salad With Tomatoes, Mushrooms And Basil, and Farro Salad with Tomatoes, Green Beans, and Chickpeas with Basil Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup packed basil, chopped

1 cup cherry tomatoes, halved

1 cup farro, prepared according to package directions and drained well

3 ears corn, steamed and kernels cut off

1/4 cup extra virgin olive oil

1/3 cup lemon juice

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

In a large bowl, stir together the corn, tomatoes and basil. Add the farro and stir to combine. Drizzle with olive oil and lemon juice and season with salt and pepper. Toss well. Chill for at least 30 minutes before serving.

 

Step by step:


1. In a large bowl, stir together the corn, tomatoes and basil.

2. Add the farro and stir to combine.

3. Drizzle with olive oil and lemon juice and season with salt and pepper. Toss well. Chill for at least 30 minutes before serving.


Nutrition Information:

Quickview
158k Calories
2g Protein
9g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
158k
8%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin K
23µg
22%

Vitamin C
14mg
18%

Manganese
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin A
419IU
8%

Folate
31µg
8%

Vitamin B3
1mg
8%

Magnesium
28mg
7%

Vitamin B1
0.11mg
7%

Potassium
225mg
6%

Phosphorus
64mg
6%

Iron
0.94mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
4%

Vitamin B5
0.42mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

Vitamin B2
0.05mg
3%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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