Chicken and Potatoes with Mustard Vinaigrette

Need a gluten free and dairy free main course? Chicken and Potatoes with Mustard Vinaigrette could be an amazing recipe to try. This recipe serves 4 and costs $2.71 per serving. One portion of this dish contains around 29g of protein, 18g of fat, and a total of 383 calories. A mixture of baby spinach, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 6 foodies and cooks. It is brought to you by Alidas Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 92%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Chicken and Potatoes with Mustard Vinaigrette, Roasted Red Potatoes with Mustard Vinaigrette, and Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette.

Servings: 4

 

Ingredients:

10 ounces fresh baby spinach

black pepper, to taste

1 tablespoon Dijon mustard

2 garlic cloves, minced

1 teaspoon honey

4 tablespoons olive oil

1 pound small red potatoes

salt

1 pound boneless, skinless chicken breast

2 tablespoons white wine vinegar

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Put chicken in a large sauce pan and then add enough water to cover the chicken. Add a couple pinches of salt. Bring liquid to a boil and then reduce to a simmer for about 5 minutes. Then cover, remove from heat and let sit for 12 to 15 minutes, or until chicken is thoroughly cooked.While the chicken is cooking, put potatoes and 1 tablespoon salt in a medium sauce pan and cover with water. Bring to a boil. Reduce heat to simmer and cook for 20 minutes.While chicken and potatoes are cooking, whisk together mustard, vinegar, garlic, honey, and pepper in a small bowl. Gradually add oil, whisking constantly until incorporated. (Note: I then pour vinaigrette into a cruet for ease of pouring).Once chicken is cooked, transfer to a separate bowl. Drizzle 2 tablespoons vinaigrette over warm chicken and let sit for a minute to soak in. Then use 2 forks to shred chicken. Cut cooked potatoes into quarters (or halves, depending on size). Place spinach in a large serving bowl. Add potatoes and chicken, and toss to combine. Serve immediately, drizzling with additional vinaigrette as desired.

 

Step by step:


1. Put chicken in a large sauce pan and then add enough water to cover the chicken.

2. Add a couple pinches of salt. Bring liquid to a boil and then reduce to a simmer for about 5 minutes. Then cover, remove from heat and let sit for 12 to 15 minutes, or until chicken is thoroughly cooked.While the chicken is cooking, put potatoes and 1 tablespoon salt in a medium sauce pan and cover with water. Bring to a boil. Reduce heat to simmer and cook for 20 minutes.While chicken and potatoes are cooking, whisk together mustard, vinegar, garlic, honey, and pepper in a small bowl. Gradually add oil, whisking constantly until incorporated. (Note: I then pour vinaigrette into a cruet for ease of pouring).Once chicken is cooked, transfer to a separate bowl.

3. Drizzle 2 tablespoons vinaigrette over warm chicken and let sit for a minute to soak in. Then use 2 forks to shred chicken.

4. Cut cooked potatoes into quarters (or halves, depending on size).

5. Place spinach in a large serving bowl.

6. Add potatoes and chicken, and toss to combine.

7. Serve immediately, drizzling with additional vinaigrette as desired.


Nutrition Information:

Quickview
383k Calories
29g Protein
17g Total Fat
27g Carbs
64% Health Score
Limit These
Calories
383k
19%

Fat
17g
27%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
448mg
20%

Get Enough Of These
Protein
29g
59%

Vitamin K
357µg
341%

Vitamin A
9023IU
180%

Vitamin C
126mg
154%

Vitamin B3
14mg
72%

Vitamin B6
1mg
71%

Selenium
39µg
56%

Folate
197µg
49%

Manganese
0.94mg
47%

Potassium
1503mg
43%

Phosphorus
368mg
37%

Vitamin E
4mg
32%

Magnesium
121mg
30%

Vitamin B5
2mg
22%

Fiber
5g
21%

Vitamin B2
0.35mg
21%

Iron
3mg
21%

Vitamin B1
0.28mg
18%

Copper
0.3mg
15%

Zinc
1mg
11%

Calcium
98mg
10%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

HER STORY: He was in an odd mood when I got to the bar, I thought it might have been because I was a bit late but he didn’t say anything much about it. The conversation was quite slow going so I thought we should go off somewhere more intimate so we could talk more privately. So we went to this restaurant and he’s STILL acting a bit funny and I’m trying to cheer him up and start to wonder whether it’s me or something else. I ask him, and he says no. But you know I’m not really sure. So anyway, in the cab back to his house, I say that I love him and he just puts his arm around me. I don’t know what the hell this means because you know he doesn’t say it back or anything. We finally get back to his place and I’m wondering if he’s going to dump me! So I try to ask him about it but he just switches on the TV. Reluctantly, I say I’m going to go to sleep. Then, after about 10 minutes, he joins me and we have sex. But, he still seemed really distracted, so afterwards I just wanted to leave. I dunno, I just don’t know, what he thinks anymore. I mean, do you think he’s met someone else? HIS STORY: Lousy day at work. Tired. Got laid though.

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