Shrimp Mango Arugula Salad

Shrimp Mango Arugula Salad takes around 30 minutes from beginning to end. This gluten free, dairy free, paleolithic, and primal recipe serves 1 and costs $5.58 per serving. This main course has 438 calories, 16g of protein, and 31g of fat per serving. Head to the store and pick up shrimp, papaya, mango, and a few other things to make it today. 244 people found this recipe to be flavorful and satisfying. It is brought to you by Little Leopard Book. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Mango, Shrimp and Arugula Salad, Arugula Mango Avo Mac Salad, and Arugula Salad with White Nectarines and Mango Chutney Dressing.

Servings: 1

Preparation duration: 30 minutes

 

Ingredients:

2 cups arugula

1 avocado (diced)

1 tsp black pepper

1 tbsp fresh mint

2 cloves garlic (crushed)

1 tbsp lemon juice

1 tbsp Enzo Meyer Lemon Olive Oil

1/4 cup mango (diced)

1/4 cup papaya (diced)

8 shrimp (peeled & deveined)

Equipment:

grill

bowl

Cooking instruction summary:

Prepare the marinade for the shrimp by combining the olive oil, lemon juice, garlic and black pepper.Next, add the shrimp to the marinade.Place in the refrigerator for 15 minutes then fire up the grill to medium heat. Grill the shrimp for 3-4 minutes per side, then prepare the salad by adding the arugula, mango, papaya and avocado to a large bowl.Next, squeeze the tbsp of lemon juice and olive oil over the salad. Add the shrimp and toss well. Top with the fresh mint.

 

Step by step:


1. Prepare the marinade for the shrimp by combining the olive oil, lemon juice, garlic and black pepper.Next, add the shrimp to the marinade.

2. Place in the refrigerator for 15 minutes then fire up the grill to medium heat. Grill the shrimp for 3-4 minutes per side, then prepare the salad by adding the arugula, mango, papaya and avocado to a large bowl.Next, squeeze the tbsp of lemon juice and olive oil over the salad.

3. Add the shrimp and toss well. Top with the fresh mint.


Nutrition Information:

Quickview
561k Calories
16g Protein
44g Total Fat
33g Carbs
72% Health Score
Limit These
Calories
561k
28%

Fat
44g
69%

  Saturated Fat
6g
40%

Carbohydrates
33g
11%

  Sugar
10g
12%

Cholesterol
120mg
40%

Sodium
403mg
18%

Get Enough Of These
Protein
16g
32%

Vitamin K
100µg
95%

Vitamin C
72mg
88%

Fiber
16g
65%

Folate
241µg
60%

Manganese
1mg
51%

Vitamin E
7mg
49%

Vitamin A
2101IU
42%

Potassium
1369mg
39%

Selenium
25µg
36%

Vitamin B6
0.7mg
35%

Vitamin B5
3mg
33%

Copper
0.65mg
33%

Magnesium
111mg
28%

Phosphorus
242mg
24%

Vitamin B3
4mg
22%

Vitamin B2
0.34mg
20%

Calcium
193mg
19%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin B1
0.19mg
13%

Vitamin B12
0.36µg
6%

covered percent of daily need
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