Tomato-Topped Chicken

Tomato-Topped Chicken requires around 40 minutes from start to finish. For $1.63 per serving, you get a main course that serves 2. One portion of this dish contains approximately 26g of protein, 16g of fat, and a total of 297 calories. 31 person were impressed by this recipe. It is brought to you by Taste of Home. A mixture of skinless boneless chicken breast halves, seasoned bread crumbs, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 63%. Users who liked this recipe also liked Chicken and Tomato Topped Potatoes, Feta-Topped Chicken With Dill-Tomato Sauce, and Baked Sweet Potatoes Topped with Chicken Apple Sausage and Apples and Baked Potatoes Topped with Creamed Chicken.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon minced fresh basil or 1/4 teaspoon dried basil

1/2 cup fat-free Italian salad dressing, divided

1 teaspoon grated Parmesan cheese

4 teaspoons seasoned bread crumbs

2 boneless skinless chicken breast halves (4 ounces each)

4 slices tomato, 1/4 inch thick

Equipment:

bowl

baking pan

kitchen thermometer

Cooking instruction summary:

Directions Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours. Transfer chicken to a shallow baking dish; discard marinade. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°, Yield: 2 servings. Originally published as Tomato-Topped Chicken in Quick CookingMarch/April 1999, p16 Nutritional Facts 1 chicken breast half equals 173 calories, 3 g fat (0 saturated fat), 64 mg cholesterol, 790 mg sodium, 9 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours.

2. Transfer chicken to a shallow baking dish; discard marinade.

3. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°,


Nutrition Information:

Quickview
297k Calories
25g Protein
15g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
297k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
72mg
24%

Sodium
779mg
34%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
62%

Selenium
38µg
55%

Vitamin B6
0.94mg
47%

Vitamin K
39µg
38%

Phosphorus
270mg
27%

Potassium
606mg
17%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin C
9mg
11%

Vitamin A
519IU
10%

Magnesium
40mg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.14mg
8%

Manganese
0.14mg
7%

Zinc
0.86mg
6%

Iron
0.92mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Vitamin B12
0.25µg
4%

Fiber
0.84g
3%

Calcium
32mg
3%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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