Tomato-Topped Chicken

Tomato-Topped Chicken requires around 40 minutes from start to finish. For $1.63 per serving, you get a main course that serves 2. One portion of this dish contains approximately 26g of protein, 16g of fat, and a total of 297 calories. 31 person were impressed by this recipe. It is brought to you by Taste of Home. A mixture of skinless boneless chicken breast halves, seasoned bread crumbs, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 63%. Users who liked this recipe also liked Chicken and Tomato Topped Potatoes, Feta-Topped Chicken With Dill-Tomato Sauce, and Baked Sweet Potatoes Topped with Chicken Apple Sausage and Apples and Baked Potatoes Topped with Creamed Chicken.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon minced fresh basil or 1/4 teaspoon dried basil

1/2 cup fat-free Italian salad dressing, divided

1 teaspoon grated Parmesan cheese

4 teaspoons seasoned bread crumbs

2 boneless skinless chicken breast halves (4 ounces each)

4 slices tomato, 1/4 inch thick

Equipment:

bowl

baking pan

kitchen thermometer

Cooking instruction summary:

Directions Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours. Transfer chicken to a shallow baking dish; discard marinade. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°, Yield: 2 servings. Originally published as Tomato-Topped Chicken in Quick CookingMarch/April 1999, p16 Nutritional Facts 1 chicken breast half equals 173 calories, 3 g fat (0 saturated fat), 64 mg cholesterol, 790 mg sodium, 9 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours.

2. Transfer chicken to a shallow baking dish; discard marinade.

3. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°,


Nutrition Information:

Quickview
297k Calories
25g Protein
15g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
297k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
72mg
24%

Sodium
779mg
34%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
62%

Selenium
38µg
55%

Vitamin B6
0.94mg
47%

Vitamin K
39µg
38%

Phosphorus
270mg
27%

Potassium
606mg
17%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin C
9mg
11%

Vitamin A
519IU
10%

Magnesium
40mg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.14mg
8%

Manganese
0.14mg
7%

Zinc
0.86mg
6%

Iron
0.92mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Vitamin B12
0.25µg
4%

Fiber
0.84g
3%

Calcium
32mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
How to make Water Kefir

Feasting at Home

Easy Thai-Inspired Carrot Soup

The Corner Kitchen

His Brown Bag Lunch

The Vintage Mixer

Love Bites

Mangia Blog

Best Leg of Lamb

Taste of Home