Tomato-Topped Chicken

Tomato-Topped Chicken requires around 40 minutes from start to finish. For $1.63 per serving, you get a main course that serves 2. One portion of this dish contains approximately 26g of protein, 16g of fat, and a total of 297 calories. 31 person were impressed by this recipe. It is brought to you by Taste of Home. A mixture of skinless boneless chicken breast halves, seasoned bread crumbs, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 63%. Users who liked this recipe also liked Chicken and Tomato Topped Potatoes, Feta-Topped Chicken With Dill-Tomato Sauce, and Baked Sweet Potatoes Topped with Chicken Apple Sausage and Apples and Baked Potatoes Topped with Creamed Chicken.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon minced fresh basil or 1/4 teaspoon dried basil

1/2 cup fat-free Italian salad dressing, divided

1 teaspoon grated Parmesan cheese

4 teaspoons seasoned bread crumbs

2 boneless skinless chicken breast halves (4 ounces each)

4 slices tomato, 1/4 inch thick

Equipment:

bowl

baking pan

kitchen thermometer

Cooking instruction summary:

Directions Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours. Transfer chicken to a shallow baking dish; discard marinade. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°, Yield: 2 servings. Originally published as Tomato-Topped Chicken in Quick CookingMarch/April 1999, p16 Nutritional Facts 1 chicken breast half equals 173 calories, 3 g fat (0 saturated fat), 64 mg cholesterol, 790 mg sodium, 9 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place chicken in a shallow bowl; pour 1/4 cup dressing over chicken. Cover and refrigerate for 2 hours.

2. Transfer chicken to a shallow baking dish; discard marinade.

3. Drizzle with remaining dressing. Cover and bake at 400° for 10 minutes. Top each chicken breast with tomato slices, crumbs, basil and cheese. Cover and bake for 10 minutes. Uncover and bake 10-15 minutes longer or until a meat thermometer reaches 170°,


Nutrition Information:

Quickview
297k Calories
25g Protein
15g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
297k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
72mg
24%

Sodium
779mg
34%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
62%

Selenium
38µg
55%

Vitamin B6
0.94mg
47%

Vitamin K
39µg
38%

Phosphorus
270mg
27%

Potassium
606mg
17%

Vitamin B5
1mg
17%

Vitamin E
1mg
12%

Vitamin C
9mg
11%

Vitamin A
519IU
10%

Magnesium
40mg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.14mg
8%

Manganese
0.14mg
7%

Zinc
0.86mg
6%

Iron
0.92mg
5%

Folate
17µg
4%

Copper
0.08mg
4%

Vitamin B12
0.25µg
4%

Fiber
0.84g
3%

Calcium
32mg
3%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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