Dijon and Black Garlic Barbecued Lamb Leg

Dijon and Black Garlic Barbecued Lamb Leg takes roughly 45 minutes from beginning to end. This recipe makes 6 servings with 145 calories, 21g of protein, and 5g of fat each. For $1.95 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 18 people found this recipe to be tasty and satisfying. Head to the store and pick up leg of lamb, Miso Soybean Paste, garlic, and a few other things to make it today. A couple people really liked this main course. It is brought to you by Guilty Kitchen. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes include Roast Leg of Lamb with Garlic Rosemary Dijon Crust, Barbecued Leg of Lamb, and Spicy Barbecued Leg Of Lamb.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup Dijon mustard

1 tbsp fresh chopped rosemary

2 cloves black garlic, mashed

2lb boneless leg of lamb, butterflied (if you can't find a boneless leg, ask your butcher to butterfly it for you)

2 tbsp Miso paste

1 tbsp red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

In a small bowl, mix together the Miso, rosemary, garlic, Dijon and red wine vinegar until smooth.Spread the sauce over the leg of lamb, coating all sides and place in an airtight container. Allow to marinate for 4-8 hours.Preheat a gas grill to it's highest setting until it reaches approximately 5-600°F. Sear the roast on all sides until golden (about 3-4 minutes per side). Lower the temperature to it's lowest setting (3-350°F) and allow roast to cook for another 25-30 minutes, turning once, until an internal temperature of 125-130°F is reached).Remove from grill and allow to rest for 5 minutes before slicing. Slice and serve.

 

Step by step:


1. In a small bowl, mix together the Miso, rosemary, garlic, Dijon and red wine vinegar until smooth.

2. Spread the sauce over the leg of lamb, coating all sides and place in an airtight container. Allow to marinate for 4-8 hours.Preheat a gas grill to it's highest setting until it reaches approximately 5-600°F. Sear the roast on all sides until golden (about 3-4 minutes per side). Lower the temperature to it's lowest setting (3-350°F) and allow roast to cook for another 25-30 minutes, turning once, until an internal temperature of 125-130°F is reached).

3. Remove from grill and allow to rest for 5 minutes before slicing. Slice and serve.


Nutrition Information:

Quickview
144k Calories
20g Protein
5g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
144k
7%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
2g
1%

  Sugar
0.48g
1%

Cholesterol
60mg
20%

Sodium
427mg
19%

Get Enough Of These
Protein
20g
42%

Vitamin B12
2µg
43%

Selenium
27µg
39%

Vitamin B3
6mg
30%

Zinc
3mg
26%

Phosphorus
209mg
21%

Vitamin B2
0.26mg
15%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B6
0.2mg
10%

Magnesium
35mg
9%

Potassium
313mg
9%

Copper
0.16mg
8%

Vitamin B5
0.75mg
8%

Manganese
0.15mg
7%

Folate
24µg
6%

Fiber
0.82g
3%

Calcium
19mg
2%

Vitamin K
1µg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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