Dijon and Black Garlic Barbecued Lamb Leg

Dijon and Black Garlic Barbecued Lamb Leg takes roughly 45 minutes from beginning to end. This recipe makes 6 servings with 145 calories, 21g of protein, and 5g of fat each. For $1.95 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 18 people found this recipe to be tasty and satisfying. Head to the store and pick up leg of lamb, Miso Soybean Paste, garlic, and a few other things to make it today. A couple people really liked this main course. It is brought to you by Guilty Kitchen. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes include Roast Leg of Lamb with Garlic Rosemary Dijon Crust, Barbecued Leg of Lamb, and Spicy Barbecued Leg Of Lamb.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup Dijon mustard

1 tbsp fresh chopped rosemary

2 cloves black garlic, mashed

2lb boneless leg of lamb, butterflied (if you can't find a boneless leg, ask your butcher to butterfly it for you)

2 tbsp Miso paste

1 tbsp red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

In a small bowl, mix together the Miso, rosemary, garlic, Dijon and red wine vinegar until smooth.Spread the sauce over the leg of lamb, coating all sides and place in an airtight container. Allow to marinate for 4-8 hours.Preheat a gas grill to it's highest setting until it reaches approximately 5-600°F. Sear the roast on all sides until golden (about 3-4 minutes per side). Lower the temperature to it's lowest setting (3-350°F) and allow roast to cook for another 25-30 minutes, turning once, until an internal temperature of 125-130°F is reached).Remove from grill and allow to rest for 5 minutes before slicing. Slice and serve.

 

Step by step:


1. In a small bowl, mix together the Miso, rosemary, garlic, Dijon and red wine vinegar until smooth.

2. Spread the sauce over the leg of lamb, coating all sides and place in an airtight container. Allow to marinate for 4-8 hours.Preheat a gas grill to it's highest setting until it reaches approximately 5-600°F. Sear the roast on all sides until golden (about 3-4 minutes per side). Lower the temperature to it's lowest setting (3-350°F) and allow roast to cook for another 25-30 minutes, turning once, until an internal temperature of 125-130°F is reached).

3. Remove from grill and allow to rest for 5 minutes before slicing. Slice and serve.


Nutrition Information:

Quickview
144k Calories
20g Protein
5g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
144k
7%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
2g
1%

  Sugar
0.48g
1%

Cholesterol
60mg
20%

Sodium
427mg
19%

Get Enough Of These
Protein
20g
42%

Vitamin B12
2µg
43%

Selenium
27µg
39%

Vitamin B3
6mg
30%

Zinc
3mg
26%

Phosphorus
209mg
21%

Vitamin B2
0.26mg
15%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B6
0.2mg
10%

Magnesium
35mg
9%

Potassium
313mg
9%

Copper
0.16mg
8%

Vitamin B5
0.75mg
8%

Manganese
0.15mg
7%

Folate
24µg
6%

Fiber
0.82g
3%

Calcium
19mg
2%

Vitamin K
1µg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Watermelon Feta and Mint Salad

Foodista

Basil and Blue Cheese Sweet Potato Bites

Dizzy Busy and Hungry

Slow Cooker Black Beans

The Green Forks

Spritz Cookies {Whole Wheat + Egg Free}

Food Faith Fitness

Apple Pecan Cobbler

Allrecipes