Lemongrass and turmeric chicken

The recipe Lemongrass and turmeric chicken can be made in about 45 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 138 calories, 9g of protein, and 6g of fat per serving. This recipe serves 6 and costs $1.93 per serving. It works well as a side dish. 9 people have tried and liked this recipe. A mixture of chicken drumsticks and thighs, patis, lemongrass, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Casaveneracion. Overall, this recipe earns a not so great spoonacular score of 26%. Try Coconut Chicken Curry With Turmeric and Lemongrass, Grilled Turmeric and Lemongrass Chicken Wings, and Coconut Chicken Curry With Turmeric and Lemongrass for similar recipes.

Servings: 6

 

Ingredients:

1-1/2 k. of chicken thighs and drumsticks (or chicken leg quarters)

chili flakes

1 heaping tbsp. of crushed galangal

2 to 3 cloves of garlic

3 to 4 stalks of lemongrass (see how to prepare lemongrass)

1 onion or 2 shallots

finely sliced onion leaves

about 1/2 c. of patis (fish sauce), or to taste

1 c. of tamarind juice (see how to extract tamarind juice)

3 pcs. of turmeric (yellow ginger)

Equipment:

blender

grill

Cooking instruction summary:

InstructionsCrush the garlic, shake off the skin and chop.Peel the turmeric and onion and roughly chop. Remove the tough outer layers of the lemongrass and cut into small pieces.Strain the tamarind juice.Stir together the tamarind juice and fish sauce.Pour the tamarind juice and fish sauce into the blender. Add the lemongrass, onion, garlic, turmeric and galangal plus 6 pieces of bird’s eye chili (siling labuyo). Pulse the blender a couple of times then set the speed to high to finely process all the ingredients.Place the chicken in a container. Pour in the marinade. Keep the chicken pieces in a single layer so that each one gets submerged in the marinade. Work the marinade into the chicken meat, moving each piece to make sure that every inch of the surface is covered. Seal the container and marinate the chicken in the fridge overnight.You can grill, broil or fry the chicken.To serve, sprinkle with onion leaves and chili flakes. The chicken may also be accompanied by sweet chili sauce on the side for dipping.

 

Step by step:


1. Crush the garlic, shake off the skin and chop.Peel the turmeric and onion and roughly chop.

2. Remove the tough outer layers of the lemongrass and cut into small pieces.Strain the tamarind juice.Stir together the tamarind juice and fish sauce.

3. Pour the tamarind juice and fish sauce into the blender.

4. Add the lemongrass, onion, garlic, turmeric and galangal plus 6 pieces of bird’s eye chili (siling labuyo). Pulse the blender a couple of times then set the speed to high to finely process all the ingredients.

5. Place the chicken in a container.

6. Pour in the marinade. Keep the chicken pieces in a single layer so that each one gets submerged in the marinade. Work the marinade into the chicken meat, moving each piece to make sure that every inch of the surface is covered. Seal the container and marinate the chicken in the fridge overnight.You can grill, broil or fry the chicken.To serve, sprinkle with onion leaves and chili flakes. The chicken may also be accompanied by sweet chili sauce on the side for dipping.


Nutrition Information:

Quickview
138k Calories
8g Protein
6g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
138k
7%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
28mg
10%

Sodium
1582mg
69%

Get Enough Of These
Protein
8g
18%

Manganese
0.57mg
28%

Vitamin B3
3mg
17%

Vitamin B6
0.31mg
15%

Magnesium
53mg
13%

Vitamin A
651IU
13%

Selenium
8µg
11%

Iron
2mg
11%

Phosphorus
80mg
8%

Potassium
276mg
8%

Vitamin C
5mg
7%

Vitamin E
0.95mg
6%

Zinc
0.87mg
6%

Folate
22µg
6%

Vitamin B2
0.09mg
6%

Fiber
1g
5%

Vitamin B5
0.44mg
4%

Copper
0.09mg
4%

Vitamin B12
0.21µg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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