Corned Beef Hash

If you have approximately 45 minutes to spend in the kitchen, Corned Beef Hash might be a great gluten free recipe to try. One portion of this dish contains approximately 39g of protein, 42g of fat, and a total of 582 calories. For 67 cents per serving, you get a side dish that serves 7. Several people made this recipe, and 187 would say it hit the spot. A mixture of butter, corned beef, red potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of European cuisine. It is brought to you by Carries Experimental Kitchen. Overall, this recipe earns a not so outstanding spoonacular score of 30%. Similar recipes include Corned Beef Hash, Corned Beef Hash, and Corned Beef Hash.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsp. Butter

2c. Diced, Cooked Corned Beef

Fresh Ground Black Pepper, to taste

2 Large Red Potatoes, skin on

1/4 c. Scallions, chopped

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Place potatoes in a saucepan and cover with water. Bring to a boil; then allow to cook for approximately 15-20 minutes until the potatoes are fork tender. Remove the potatoes from the water and allow to cool slightly; then dice in small 1/2"-1" cubes. Melt the butter in a large, nonstick saute pan over medium-high heat; then add the corned beef, potatoes and scallions. Saute for 15-20 minutes, stirring occasionally, until the potatoes have browned.

 

Step by step:


1. Place potatoes in a saucepan and cover with water. Bring to a boil; then allow to cook for approximately 15-20 minutes until the potatoes are fork tender.

2. Remove the potatoes from the water and allow to cool slightly; then dice in small 1/2"-1" cubes. Melt the butter in a large, nonstick saute pan over medium-high heat; then add the corned beef, potatoes and scallions.

3. Saute for 15-20 minutes, stirring occasionally, until the potatoes have browned.


Nutrition Information:

Quickview
137k Calories
6g Protein
8g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
0.87g
1%

Cholesterol
26mg
9%

Sodium
433mg
19%

Get Enough Of These
Protein
6g
12%

Vitamin C
14mg
18%

Potassium
384mg
11%

Vitamin B6
0.2mg
10%

Vitamin B12
0.58µg
10%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Vitamin K
9µg
9%

Phosphorus
77mg
8%

Zinc
1mg
8%

Copper
0.12mg
6%

Iron
1mg
6%

Manganese
0.11mg
6%

Magnesium
18mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Folate
14µg
4%

Vitamin B5
0.36mg
4%

Vitamin A
141IU
3%

Calcium
12mg
1%

covered percent of daily need
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Related Videos:

How to Make Quick Corned Beef Hash

 

Waffles Made of CORNED BEEF Hash with Molly Yeh | Food Network

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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