Tofu & vegetable patties

Tofu & vegetable patties might be just the side dish you are searching for. This recipe serves 8 and costs 53 cents per serving. One serving contains 94 calories, 6g of protein, and 7g of fat. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. 108 people were glad they tried this recipe. If you have eggs, sweet chilli sauce, garlic clove, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. Tofu-hijiki Patties, Tofu and Pork Mince Patties, and Sunny Vegetable Patties are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 carrot, grated

bunch spring onions, sliced, plus extra strips to serve

1 garlic clove, crushed

3cm/1¼ inch piece ginger, grated

400g block firm tofu, drained and crumbled

2 eggs, lightly beaten

2 tbsp each sesame and vegetable oil

sweet chilli sauce, to serve

Equipment:

bowl

cookie cutter

frying pan

oven

Cooking instruction summary:

Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium. Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.

 

Step by step:


1. Combine all the ingredients except the oils in a large bowl with some seasoning and mix well.

2. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.

3. Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven.

4. Serve with the chilli sauce and extra spring onions, if you like.


Nutrition Information:

Quickview
94k Calories
6g Protein
6g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
94k
5%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
0.7g
1%

Cholesterol
40mg
14%

Sodium
24mg
1%

Get Enough Of These
Protein
6g
12%

Vitamin A
1363IU
27%

Calcium
74mg
7%

Vitamin K
7µg
7%

Selenium
3µg
5%

Iron
0.87mg
5%

Vitamin B2
0.06mg
3%

Fiber
0.72g
3%

Phosphorus
26mg
3%

Folate
8µg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.1µg
2%

Vitamin E
0.23mg
2%

Potassium
53mg
2%

Vitamin D
0.22µg
1%

Vitamin C
1mg
1%

Manganese
0.03mg
1%

Zinc
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Shakshuka with Summer Squash and Goat Cheese (Giveaway Post!!)

What Jew Wanna Eat

Blender Whole Wheat Waffles

Well Plated

Tempeh Soysage

Vegetarian Times

Rise and Shine Breakfast Burritos

Tidy Mom

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

Nutritious Eats