Tofu & vegetable patties
Tofu & vegetable patties might be just the side dish you are searching for. This recipe serves 8 and costs 53 cents per serving. One serving contains 94 calories, 6g of protein, and 7g of fat. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. 108 people were glad they tried this recipe. If you have eggs, sweet chilli sauce, garlic clove, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. Tofu-hijiki Patties, Tofu and Pork Mince Patties, and Sunny Vegetable Patties are very similar to this recipe.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1 carrot, grated
bunch spring onions, sliced, plus extra strips to serve
1 garlic clove, crushed
3cm/1¼ inch piece ginger, grated
400g block firm tofu, drained and crumbled
2 eggs, lightly beaten
2 tbsp each sesame and vegetable oil
sweet chilli sauce, to serve
Equipment:
bowl
cookie cutter
frying pan
oven
Cooking instruction summary:
Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium. Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.
Step by step:
1. Combine all the ingredients except the oils in a large bowl with some seasoning and mix well.
2. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
3. Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven.
4. Serve with the chilli sauce and extra spring onions, if you like.
Nutrition Information:
covered percent of daily need
