Mediterranean Grilled Chicken

Mediterranean Grilled Chicken takes around 2 hours and 20 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 63 calories. For 61 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 3781 person have tried and liked this recipe. It is perfect for The Fourth Of July. Head to the store and pick up balsamic glaze, wine vinegar, salt, and a few other things to make it today. It works well as a side dish. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Mediterranean Grilled Chicken, Grilled Mediterranean Chicken Salad, and Grilled Mediterranean Chicken Sandwich.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Optional: Balsamic Glaze

10 black olives, sliced in half

12 oz chicken breasts, split in half or flattened

1/2 cup cucumber, diced small

1 tsp. extra virgin olive oil

1/2 oz. goat cheese or feta cheese, crumbled

1 tsp. fresh basil

***Marinade***

1 tsp. oregano, dried

1/8 tsp. pepper

2 tbsp. greek yogurt, plain

1/4 cup sweet red bell pepper, diced small

***Mediterranean Salsa***

1 pinch salt

1 large tomatoes, seeded, diced small

3 tbsp. garlic in fused red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.Serve salsa over top of chicken and drizzle with balsamic glaze.

 

Step by step:


1. Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined.

2. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.

3. Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.

4. Serve salsa over top of chicken and drizzle with balsamic glaze.


Nutrition Information:

Quickview
63k Calories
7g Protein
1g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
63k
3%

Fat
1g
3%

  Saturated Fat
0.48g
3%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
347mg
15%

Get Enough Of These
Protein
7g
14%

Vitamin B3
3mg
17%

Vitamin B6
0.3mg
15%

Selenium
9µg
14%

Vitamin C
7mg
9%

Phosphorus
84mg
8%

Vitamin A
418IU
8%

Potassium
255mg
7%

Vitamin B5
0.53mg
5%

Vitamin E
0.78mg
5%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Fiber
1g
4%

Manganese
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.04mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Zinc
0.32mg
2%

Iron
0.38mg
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce
Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
Almost Fat Free Brown & Wild Rice Dish with Butternut Squash, Spinach and Figs

The Healthy Foodie

Eggnog Cookie Bark

Taste and Tell Blog

Winter Beet and Pomegranate Salad with Maple Candied Pecans + Balsamic Citrus Dressing

Half Baked Harvest

Cinnamon and Spice Snack Mix

The Saucy Southerner

Ratatouille Soup

Foodnetwork