Avocado Feta Dip

The recipe Avocado Feta Dip can be made in around 5 minutes. For $1.39 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 5. One portion of this dish contains around 7g of protein, 19g of fat, and a total of 303 calories. 28109 people have made this recipe and would make it again. It works well as a rather cheap condiment. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of avocados, salt and pepper, feta cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Two Peas and Their Pod. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. If you like this recipe, you might also like recipes such as Avocado Feta Dip, Feta Cheese and Avocado Hummus Dip, and Avocado dip Indian style | Avocado s.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

2 avocados, peeled and pit removed

1/3 cup chopped cilantro

1/2 cup feta cheese

1 clove garlic, minced

1 tablespoon minced jalapeño

Juice of 1 lime

1/4 cup diced onion

Pita chips, veggies, bread, crackers, etc. for serving

Salt and black pepper, to taste

Equipment:

food processor

blender

bowl

Cooking instruction summary:

1. Place the avocados, feta, onion, garlic, jalapeño, cilantro, and lime juice in the bowl of a food processor or in a blender. Blend until creamy and smooth. Season with salt and pepper, to taste.2. Scrape dip into a bowl and serve with pita chips, cut up veggies, bread, or crackers.

 

Step by step:


1. Place the avocados, feta, onion, garlic, jalapeño, cilantro, and lime juice in the bowl of a food processor or in a blender. Blend until creamy and smooth. Season with salt and pepper, to taste.

2. Scrape dip into a bowl and serve with pita chips, cut up veggies, bread, or crackers.


Nutrition Information:

Quickview
302k Calories
7g Protein
19g Total Fat
28g Carbs
8% Health Score
Limit These
Calories
302k
15%

Fat
19g
30%

  Saturated Fat
4g
27%

Carbohydrates
28g
9%

  Sugar
3g
3%

Cholesterol
13mg
4%

Sodium
607mg
26%

Get Enough Of These
Protein
7g
14%

Folate
111µg
28%

Fiber
6g
27%

Vitamin E
3mg
25%

Vitamin K
21µg
20%

Vitamin B2
0.32mg
19%

Vitamin B3
3mg
18%

Vitamin C
14mg
18%

Selenium
11µg
17%

Vitamin B6
0.33mg
17%

Manganese
0.33mg
17%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
14%

Potassium
469mg
13%

Phosphorus
132mg
13%

Iron
1mg
10%

Copper
0.21mg
10%

Magnesium
38mg
10%

Calcium
93mg
9%

Zinc
1mg
8%

Vitamin A
288IU
6%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

The pumpkin originated in Mexico about 9,000 years ago.

Food Joke

I'm not a doctor but I know adding cheese to anything makes it an antidepressant.

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