Honey Mustard Pretzels

Honey Mustard Pretzels could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One serving contains 458 calories, 9g of protein, and 17g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Beantown Baker has 14 fans. A mixture of yellow mustard, vegetable oil, pretzels, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. A couple people really liked this side dish. With a spoonacular score of 42%, this dish is pretty good. Similar recipes include Honey Mustard Pretzels, Honey Mustard and Onion Pretzels, and Spaghetti Squash Casserole with Pretzels and Honey Mustard {Low Carb & Easily GF}.

Servings: 4

 

Ingredients:

1 1/2 Tbsp honey

1 tsp mustard powder

4 cups pretzels, any variety

1/4 cup canola oil, or vegetable oil

1/4 cup yellow mustard

Equipment:

baking sheet

whisk

bowl

oven

Cooking instruction summary:

Pre-heat oven to 200 degrees. In a rimmed baking sheet, lightly coat with non-stick spray.In small bowl, whisk together all seasoning ingredients - oil, mustard, mustard powder and honey.Toss pretzels with whisked seasoning mixture in a large bowl until all evenly coated.Bake in preheated oven for 60-75 minutes, stirring every 15 minutes.Serve while warm.Store in air-tight container.

 

Step by step:


1. Pre-heat oven to 200 degrees. In a rimmed baking sheet, lightly coat with non-stick spray.In small bowl, whisk together all seasoning ingredients - oil, mustard, mustard powder and honey.Toss pretzels with whisked seasoning mixture in a large bowl until all evenly coated.

2. Bake in preheated oven for 60-75 minutes, stirring every 15 minutes.

3. Serve while warm.Store in air-tight container.


Nutrition Information:

Quickview
458k Calories
9g Protein
16g Total Fat
71g Carbs
6% Health Score
Limit These
Calories
458k
23%

Fat
16g
25%

  Saturated Fat
11g
72%

Carbohydrates
71g
24%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
1189mg
52%

Get Enough Of These
Protein
9g
18%

Manganese
0.83mg
41%

Folate
150µg
38%

Vitamin B1
0.46mg
31%

Iron
4mg
25%

Vitamin B3
4mg
21%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Fiber
2g
12%

Phosphorus
111mg
11%

Zinc
1mg
9%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin E
0.88mg
6%

Vitamin K
5µg
5%

Potassium
138mg
4%

Vitamin B5
0.33mg
3%

Calcium
25mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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