Honey Mustard Pretzels

Honey Mustard Pretzels could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One serving contains 458 calories, 9g of protein, and 17g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Beantown Baker has 14 fans. A mixture of yellow mustard, vegetable oil, pretzels, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. A couple people really liked this side dish. With a spoonacular score of 42%, this dish is pretty good. Similar recipes include Honey Mustard Pretzels, Honey Mustard and Onion Pretzels, and Spaghetti Squash Casserole with Pretzels and Honey Mustard {Low Carb & Easily GF}.

Servings: 4

 

Ingredients:

1 1/2 Tbsp honey

1 tsp mustard powder

4 cups pretzels, any variety

1/4 cup canola oil, or vegetable oil

1/4 cup yellow mustard

Equipment:

baking sheet

whisk

bowl

oven

Cooking instruction summary:

Pre-heat oven to 200 degrees. In a rimmed baking sheet, lightly coat with non-stick spray.In small bowl, whisk together all seasoning ingredients - oil, mustard, mustard powder and honey.Toss pretzels with whisked seasoning mixture in a large bowl until all evenly coated.Bake in preheated oven for 60-75 minutes, stirring every 15 minutes.Serve while warm.Store in air-tight container.

 

Step by step:


1. Pre-heat oven to 200 degrees. In a rimmed baking sheet, lightly coat with non-stick spray.In small bowl, whisk together all seasoning ingredients - oil, mustard, mustard powder and honey.Toss pretzels with whisked seasoning mixture in a large bowl until all evenly coated.

2. Bake in preheated oven for 60-75 minutes, stirring every 15 minutes.

3. Serve while warm.Store in air-tight container.


Nutrition Information:

Quickview
458k Calories
9g Protein
16g Total Fat
71g Carbs
6% Health Score
Limit These
Calories
458k
23%

Fat
16g
25%

  Saturated Fat
11g
72%

Carbohydrates
71g
24%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
1189mg
52%

Get Enough Of These
Protein
9g
18%

Manganese
0.83mg
41%

Folate
150µg
38%

Vitamin B1
0.46mg
31%

Iron
4mg
25%

Vitamin B3
4mg
21%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Fiber
2g
12%

Phosphorus
111mg
11%

Zinc
1mg
9%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin E
0.88mg
6%

Vitamin K
5µg
5%

Potassium
138mg
4%

Vitamin B5
0.33mg
3%

Calcium
25mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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