Honey Mustard Pretzels

Honey Mustard Pretzels could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One serving contains 458 calories, 9g of protein, and 17g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Beantown Baker has 14 fans. A mixture of yellow mustard, vegetable oil, pretzels, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. A couple people really liked this side dish. With a spoonacular score of 42%, this dish is pretty good. Similar recipes include Honey Mustard Pretzels, Honey Mustard and Onion Pretzels, and Spaghetti Squash Casserole with Pretzels and Honey Mustard {Low Carb & Easily GF}.

Servings: 4

 

Ingredients:

1 1/2 Tbsp honey

1 tsp mustard powder

4 cups pretzels, any variety

1/4 cup canola oil, or vegetable oil

1/4 cup yellow mustard

Equipment:

baking sheet

whisk

bowl

oven

Cooking instruction summary:

Pre-heat oven to 200 degrees. In a rimmed baking sheet, lightly coat with non-stick spray.In small bowl, whisk together all seasoning ingredients - oil, mustard, mustard powder and honey.Toss pretzels with whisked seasoning mixture in a large bowl until all evenly coated.Bake in preheated oven for 60-75 minutes, stirring every 15 minutes.Serve while warm.Store in air-tight container.

 

Step by step:


1. Pre-heat oven to 200 degrees. In a rimmed baking sheet, lightly coat with non-stick spray.In small bowl, whisk together all seasoning ingredients - oil, mustard, mustard powder and honey.Toss pretzels with whisked seasoning mixture in a large bowl until all evenly coated.

2. Bake in preheated oven for 60-75 minutes, stirring every 15 minutes.

3. Serve while warm.Store in air-tight container.


Nutrition Information:

Quickview
458k Calories
9g Protein
16g Total Fat
71g Carbs
6% Health Score
Limit These
Calories
458k
23%

Fat
16g
25%

  Saturated Fat
11g
72%

Carbohydrates
71g
24%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
1189mg
52%

Get Enough Of These
Protein
9g
18%

Manganese
0.83mg
41%

Folate
150µg
38%

Vitamin B1
0.46mg
31%

Iron
4mg
25%

Vitamin B3
4mg
21%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Fiber
2g
12%

Phosphorus
111mg
11%

Zinc
1mg
9%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin E
0.88mg
6%

Vitamin K
5µg
5%

Potassium
138mg
4%

Vitamin B5
0.33mg
3%

Calcium
25mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
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Food Trivia

To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.

Food Joke

A couple of F-15's are escorting a C-130 Hercules, and their pilots are chatting with the pilot of the transport to pass the time. Talk comes around to the relative merits of their respective aircraft. The fighter pilots contend that their airplanes were better because of their superior speed, maneuverability, weaponry, and so forth, and pointed out the Hercules deficiencies in these areas. After taking this for a while, the C-130 pilot says, "Oh yeah? Well, I can do a few things in this old girl that you'd only dream about." Naturally, the fighter pilots challenge him to demonstrate. "Just watch," comes the quick retort. And so they watch. But all they see is that C-130 continue to fly straight and level... After several minutes the Hercules pilot comes back on the air, "There! How was that?" The fighter pilots reply, "What are you talking about? What did you do?" And the Hercules pilot replies, "Well, I got up, stretched my legs, and got a cup of coffee."

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