Slow-Cooker Chicken Gumbo
Slow-Cooker Chicken Gumbo might be just the Cajun recipe you are searching for. For $1.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 21g of protein, and 3g of fat. This recipe serves 6. A couple people made this recipe, and 34 would say it hit the spot. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up celery stalks, skinless boneless chicken breasts, cooked rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 6 hours and 15 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 76%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Chicken Gumbo Soup, Slow-Cooker Chicken and Sausage Gumbo, and Slow Cooker Chicken and Sausage Gumbo.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 360 minutes
Ingredients:
2 links andouille sausage, diced
2 bay leaves
1/4 teaspoon cayenne pepper
2 celery stalks, chopped
2 cups cooked rice
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1 green bell pepper, seeded and chopped
1/4 teaspoon ground black pepper
2 cups reduced-sodium chicken broth
1/2 teaspoon mustard powder
1 10-ounce package frozen okra, thawed
1/2 teaspoon onion powder
1 cup chopped onions
1 teaspoon dried oregano
1/2 teaspoon salt
1 pound boneless skinless chicken breasts, cut into 2-inch pieces
2 cups reduced-sodium tomato juice
Equipment:
Cooking instruction summary:
Watch how to make this recipe. In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.
Step by step:
1. Watch how to make this recipe.
2. In a slow-cooker, combine the chicken and all remaining ingredients except the rice.
3. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.
4. Serve over rice.
Nutrition Information:
covered percent of daily need
