Slow-Cooker Chicken Gumbo

Slow-Cooker Chicken Gumbo might be just the Cajun recipe you are searching for. For $1.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 21g of protein, and 3g of fat. This recipe serves 6. A couple people made this recipe, and 34 would say it hit the spot. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up celery stalks, skinless boneless chicken breasts, cooked rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 6 hours and 15 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 76%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Chicken Gumbo Soup, Slow-Cooker Chicken and Sausage Gumbo, and Slow Cooker Chicken and Sausage Gumbo.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 links andouille sausage, diced

2 bay leaves

1/4 teaspoon cayenne pepper

2 celery stalks, chopped

2 cups cooked rice

1 teaspoon dried thyme

1/2 teaspoon garlic powder

1 green bell pepper, seeded and chopped

1/4 teaspoon ground black pepper

2 cups reduced-sodium chicken broth

1/2 teaspoon mustard powder

1 10-ounce package frozen okra, thawed

1/2 teaspoon onion powder

1 cup chopped onions

1 teaspoon dried oregano

1/2 teaspoon salt

1 pound boneless skinless chicken breasts, cut into 2-inch pieces

2 cups reduced-sodium tomato juice

Equipment:

Cooking instruction summary:

Watch how to make this recipe. In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

 

Step by step:


1. Watch how to make this recipe.

2. In a slow-cooker, combine the chicken and all remaining ingredients except the rice.

3. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.

4. Serve over rice.


Nutrition Information:

Quickview
216k Calories
21g Protein
2g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
216k
11%

Fat
2g
5%

  Saturated Fat
0.7g
4%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
323mg
14%

Get Enough Of These
Protein
21g
43%

Vitamin C
44mg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.91mg
45%

Selenium
29µg
42%

Manganese
0.8mg
40%

Phosphorus
265mg
27%

Vitamin K
23µg
23%

Potassium
785mg
22%

Magnesium
70mg
18%

Vitamin A
854IU
17%

Vitamin B5
1mg
17%

Vitamin B1
0.22mg
15%

Folate
58µg
15%

Fiber
3g
13%

Copper
0.23mg
12%

Vitamin B2
0.18mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
78mg
8%

Vitamin E
0.75mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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