Slow-Cooker Chicken Gumbo

Slow-Cooker Chicken Gumbo might be just the Cajun recipe you are searching for. For $1.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 21g of protein, and 3g of fat. This recipe serves 6. A couple people made this recipe, and 34 would say it hit the spot. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up celery stalks, skinless boneless chicken breasts, cooked rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 6 hours and 15 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 76%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Chicken Gumbo Soup, Slow-Cooker Chicken and Sausage Gumbo, and Slow Cooker Chicken and Sausage Gumbo.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 links andouille sausage, diced

2 bay leaves

1/4 teaspoon cayenne pepper

2 celery stalks, chopped

2 cups cooked rice

1 teaspoon dried thyme

1/2 teaspoon garlic powder

1 green bell pepper, seeded and chopped

1/4 teaspoon ground black pepper

2 cups reduced-sodium chicken broth

1/2 teaspoon mustard powder

1 10-ounce package frozen okra, thawed

1/2 teaspoon onion powder

1 cup chopped onions

1 teaspoon dried oregano

1/2 teaspoon salt

1 pound boneless skinless chicken breasts, cut into 2-inch pieces

2 cups reduced-sodium tomato juice

Equipment:

Cooking instruction summary:

Watch how to make this recipe. In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

 

Step by step:


1. Watch how to make this recipe.

2. In a slow-cooker, combine the chicken and all remaining ingredients except the rice.

3. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.

4. Serve over rice.


Nutrition Information:

Quickview
216k Calories
21g Protein
2g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
216k
11%

Fat
2g
5%

  Saturated Fat
0.7g
4%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
323mg
14%

Get Enough Of These
Protein
21g
43%

Vitamin C
44mg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.91mg
45%

Selenium
29µg
42%

Manganese
0.8mg
40%

Phosphorus
265mg
27%

Vitamin K
23µg
23%

Potassium
785mg
22%

Magnesium
70mg
18%

Vitamin A
854IU
17%

Vitamin B5
1mg
17%

Vitamin B1
0.22mg
15%

Folate
58µg
15%

Fiber
3g
13%

Copper
0.23mg
12%

Vitamin B2
0.18mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
78mg
8%

Vitamin E
0.75mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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