Slow-Cooker Chicken Gumbo

Slow-Cooker Chicken Gumbo might be just the Cajun recipe you are searching for. For $1.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 21g of protein, and 3g of fat. This recipe serves 6. A couple people made this recipe, and 34 would say it hit the spot. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up celery stalks, skinless boneless chicken breasts, cooked rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 6 hours and 15 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 76%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Chicken Gumbo Soup, Slow-Cooker Chicken and Sausage Gumbo, and Slow Cooker Chicken and Sausage Gumbo.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 links andouille sausage, diced

2 bay leaves

1/4 teaspoon cayenne pepper

2 celery stalks, chopped

2 cups cooked rice

1 teaspoon dried thyme

1/2 teaspoon garlic powder

1 green bell pepper, seeded and chopped

1/4 teaspoon ground black pepper

2 cups reduced-sodium chicken broth

1/2 teaspoon mustard powder

1 10-ounce package frozen okra, thawed

1/2 teaspoon onion powder

1 cup chopped onions

1 teaspoon dried oregano

1/2 teaspoon salt

1 pound boneless skinless chicken breasts, cut into 2-inch pieces

2 cups reduced-sodium tomato juice

Equipment:

Cooking instruction summary:

Watch how to make this recipe. In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

 

Step by step:


1. Watch how to make this recipe.

2. In a slow-cooker, combine the chicken and all remaining ingredients except the rice.

3. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.

4. Serve over rice.


Nutrition Information:

Quickview
216k Calories
21g Protein
2g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
216k
11%

Fat
2g
5%

  Saturated Fat
0.7g
4%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
323mg
14%

Get Enough Of These
Protein
21g
43%

Vitamin C
44mg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.91mg
45%

Selenium
29µg
42%

Manganese
0.8mg
40%

Phosphorus
265mg
27%

Vitamin K
23µg
23%

Potassium
785mg
22%

Magnesium
70mg
18%

Vitamin A
854IU
17%

Vitamin B5
1mg
17%

Vitamin B1
0.22mg
15%

Folate
58µg
15%

Fiber
3g
13%

Copper
0.23mg
12%

Vitamin B2
0.18mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
78mg
8%

Vitamin E
0.75mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Eating on his own Issy’s wife is unwell and so Issy is sitting in a restaurant on his own for a change. He spends a good deal of time looking at the menu and even when the waiter returns to take his order, Issy is still poring over the menu. The waiter clears his throat and asks, "Ahem, excuse me for asking, sir, but is there a problem with the menu?" "No there isn’t," Issy replies. "It’s just that my wife Betty usually tells me what I am allowed to eat, and she’s not here." "That`s no problem," says the waiter, "the soup of the day is chicken soup with lokshen and to make it real tasty we add giblets and chicken fat. But…. I’m sure your wife would want you to have the tomato juice." The waiter then continues. "Today’s special is potted flanken nosh-up. This is made with especially fatty meat to which we add potatoes and carrots and leave the whole caboodle in the oven for almost eight hours. We then serve it with home made challah bread for dipping into the gravy. But….. I’m sure your wife would want you to have the boiled chicken wings and rice." On hearing this, Issy puts down the menu and says, "Nag nag, nag. That`s all Betty ever does. I`m tired of her telling me what to do. I`ll have the chicken soup and flanken nosh-up."

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