Slow-Cooker Chicken Gumbo

Slow-Cooker Chicken Gumbo might be just the Cajun recipe you are searching for. For $1.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 217 calories, 21g of protein, and 3g of fat. This recipe serves 6. A couple people made this recipe, and 34 would say it hit the spot. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up celery stalks, skinless boneless chicken breasts, cooked rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 6 hours and 15 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 76%, this dish is solid. If you like this recipe, you might also like recipes such as Slow Cooker Chicken Gumbo Soup, Slow-Cooker Chicken and Sausage Gumbo, and Slow Cooker Chicken and Sausage Gumbo.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 links andouille sausage, diced

2 bay leaves

1/4 teaspoon cayenne pepper

2 celery stalks, chopped

2 cups cooked rice

1 teaspoon dried thyme

1/2 teaspoon garlic powder

1 green bell pepper, seeded and chopped

1/4 teaspoon ground black pepper

2 cups reduced-sodium chicken broth

1/2 teaspoon mustard powder

1 10-ounce package frozen okra, thawed

1/2 teaspoon onion powder

1 cup chopped onions

1 teaspoon dried oregano

1/2 teaspoon salt

1 pound boneless skinless chicken breasts, cut into 2-inch pieces

2 cups reduced-sodium tomato juice

Equipment:

Cooking instruction summary:

Watch how to make this recipe. In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

 

Step by step:


1. Watch how to make this recipe.

2. In a slow-cooker, combine the chicken and all remaining ingredients except the rice.

3. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.

4. Serve over rice.


Nutrition Information:

Quickview
216k Calories
21g Protein
2g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
216k
11%

Fat
2g
5%

  Saturated Fat
0.7g
4%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
323mg
14%

Get Enough Of These
Protein
21g
43%

Vitamin C
44mg
54%

Vitamin B3
10mg
52%

Vitamin B6
0.91mg
45%

Selenium
29µg
42%

Manganese
0.8mg
40%

Phosphorus
265mg
27%

Vitamin K
23µg
23%

Potassium
785mg
22%

Magnesium
70mg
18%

Vitamin A
854IU
17%

Vitamin B5
1mg
17%

Vitamin B1
0.22mg
15%

Folate
58µg
15%

Fiber
3g
13%

Copper
0.23mg
12%

Vitamin B2
0.18mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
78mg
8%

Vitamin E
0.75mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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