Goat Cheese Stuffed Gluten Free Squash Blossoms

Goat Cheese Stuffed Gluten Free Squash Blossoms requires roughly 25 minutes from start to finish. One serving contains 305 calories, 6g of protein, and 23g of fat. For $1.19 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. 122 people have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as a rather inexpensive side dish. Head to the store and pick up cooking oil, cornstarch, egg yolk, and a few other things to make it today. It is brought to you by Eating Richly. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Similar recipes are Squash Blossoms Stuffed with Goat Cheese, Goat Cheese-Stuffed Squash Blossoms, and Squash Blossoms Stuffed With Goat Cheese, Corn And Poblano Peppers.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup high heat oil (canola, coconut, rice bran)

1/3 cup cornstarch

1 egg yolk

6 Tbs goat cheese

1/3 cup rice flour

to taste salt

1/2 cup ice cold water

6 squash or zucchini blossoms

Equipment:

frying pan

whisk

bowl

paper towels

Cooking instruction summary:

Heat your oil on high in a Frying pan.Inspect your blossoms. If there is any dirt or bugs, rinse lately and dry thoroughly. Carefully fill the bottom of each blossom with a TBS of goat cheese.Whisk together your flours in a small bowl.In a larger bowl whisk together the water and egg yolk. Mix in the flours until a batter is formed. (You can add additional ice water for a thinner batter)Dip your blossoms in the batter and coat them evenly, wiping off excess.Drop a bit of batter in the oil, if it immediately sizzles your oil is hot enough. Place 2-3 blossoms in the oil at a time. Cook 2-3 minutes on each side until very crispy. Remove to a paper towel lined plate.Sprinkle lightly with salt.

 

Step by step:


1. Heat your oil on high in a Frying pan.Inspect your blossoms. If there is any dirt or bugs, rinse lately and dry thoroughly. Carefully fill the bottom of each blossom with a TBS of goat cheese.

2. Whisk together your flours in a small bowl.In a larger bowl whisk together the water and egg yolk.

3. Mix in the flours until a batter is formed. (You can add additional ice water for a thinner batter)Dip your blossoms in the batter and coat them evenly, wiping off excess.Drop a bit of batter in the oil, if it immediately sizzles your oil is hot enough.

4. Place 2-3 blossoms in the oil at a time. Cook 2-3 minutes on each side until very crispy.

5. Remove to a paper towel lined plate.Sprinkle lightly with salt.


Nutrition Information:

Quickview
304k Calories
5g Protein
23g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
304k
15%

Fat
23g
36%

  Saturated Fat
3g
24%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
38mg
13%

Sodium
264mg
11%

Get Enough Of These
Protein
5g
12%

Vitamin C
35mg
43%

Vitamin E
3mg
24%

Manganese
0.47mg
24%

Vitamin K
22µg
21%

Vitamin B6
0.4mg
20%

Vitamin B2
0.26mg
15%

Potassium
525mg
15%

Folate
53µg
13%

Phosphorus
131mg
13%

Vitamin A
579IU
12%

Copper
0.23mg
11%

Magnesium
41mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.66mg
7%

Iron
1mg
6%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Selenium
4µg
6%

Calcium
56mg
6%

Vitamin D
0.22µg
1%

Vitamin B12
0.09µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Swiss Casserole
Garden Veggie Marinara Sauce
Mango Slaw
pumpkin hummus quesadillas
The Attention Cocktail from The Hawthorne
Breakfast Pita
Cranberry chia grilled cheese sandwich
Slow Cooker BBQ Country Style Ribs
Harissa Chickpeas With Fried Eggs
No-Bake Cheesecake with Nectarines and Blueberries
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

Popular Recipes
Spinach Hummus

Fresh, Fit 'n' Healthy

Bread Pudding with Raisin Bread

Jo Cooks

Crispy Potato-Fish Cakes

Foodess

Torta Negra Colombiana (Colombian Black Cake)

My Colombian Recipes

Spiced Okra and Tomatoes

Foodnetwork