Kale-Banana Toddler Muffins

If you have approximately 27 minutes to spend in the kitchen, Kale-Banana Toddler Muffins might be a spectacular dairy free and lacto ovo vegetarian recipe to try. This recipe makes 12 servings with 129 calories, 3g of protein, and 3g of fat each. For 48 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Prevention Rd has 231 fans. It works well as an inexpensive morn meal. A mixture of salt, banana, baking soda, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 87%, this dish is awesome. Similar recipes include Toddler Zucchini Banana Muffins, Toddler Muffins with Banana, Cream Cheese and Oatmeal, and Toddler Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 17 minutes

 

Ingredients:

½ cup unsweetened applesauce

1 tsp baking powder

½ tsp baking soda

1 ripe banana

2 Tbsp coconut oil, melted and cooled

1 large egg

3 cups kale, ribs removed, chopped, and loosely packed

1/3 cup pure maple syrup

½ tsp salt

2 tsp vanilla extract

1½ cups whole wheat pastry flour or white wheat flour

Equipment:

food processor

mixing bowl

muffin tray

blender

whisk

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.

2. Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.


Nutrition Information:

Quickview
130k Calories
2g Protein
3g Total Fat
23g Carbs
18% Health Score
Limit These
Calories
130k
7%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
163mg
7%

Alcohol
0.24g
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
118µg
113%

Vitamin A
1705IU
34%

Vitamin C
21mg
26%

Manganese
0.46mg
23%

Copper
0.29mg
14%

Vitamin B2
0.24mg
14%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Folate
38µg
10%

Phosphorus
71mg
7%

Iron
1mg
6%

Potassium
210mg
6%

Vitamin B3
1mg
6%

Calcium
58mg
6%

Vitamin B6
0.1mg
5%

Magnesium
16mg
4%

Fiber
0.8g
3%

Zinc
0.34mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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