Kale-Banana Toddler Muffins

If you have approximately 27 minutes to spend in the kitchen, Kale-Banana Toddler Muffins might be a spectacular dairy free and lacto ovo vegetarian recipe to try. This recipe makes 12 servings with 129 calories, 3g of protein, and 3g of fat each. For 48 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Prevention Rd has 231 fans. It works well as an inexpensive morn meal. A mixture of salt, banana, baking soda, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 87%, this dish is awesome. Similar recipes include Toddler Zucchini Banana Muffins, Toddler Muffins with Banana, Cream Cheese and Oatmeal, and Toddler Muffins.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 17 minutes

 

Ingredients:

½ cup unsweetened applesauce

1 tsp baking powder

½ tsp baking soda

1 ripe banana

2 Tbsp coconut oil, melted and cooled

1 large egg

3 cups kale, ribs removed, chopped, and loosely packed

1/3 cup pure maple syrup

½ tsp salt

2 tsp vanilla extract

1½ cups whole wheat pastry flour or white wheat flour

Equipment:

food processor

mixing bowl

muffin tray

blender

whisk

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.

 

Step by step:


1. Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.

2. Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.


Nutrition Information:

Quickview
130k Calories
2g Protein
3g Total Fat
23g Carbs
18% Health Score
Limit These
Calories
130k
7%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
163mg
7%

Alcohol
0.24g
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
118µg
113%

Vitamin A
1705IU
34%

Vitamin C
21mg
26%

Manganese
0.46mg
23%

Copper
0.29mg
14%

Vitamin B2
0.24mg
14%

Vitamin B1
0.15mg
10%

Selenium
6µg
10%

Folate
38µg
10%

Phosphorus
71mg
7%

Iron
1mg
6%

Potassium
210mg
6%

Vitamin B3
1mg
6%

Calcium
58mg
6%

Vitamin B6
0.1mg
5%

Magnesium
16mg
4%

Fiber
0.8g
3%

Zinc
0.34mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Eating on his own Issy’s wife is unwell and so Issy is sitting in a restaurant on his own for a change. He spends a good deal of time looking at the menu and even when the waiter returns to take his order, Issy is still poring over the menu. The waiter clears his throat and asks, "Ahem, excuse me for asking, sir, but is there a problem with the menu?" "No there isn’t," Issy replies. "It’s just that my wife Betty usually tells me what I am allowed to eat, and she’s not here." "That`s no problem," says the waiter, "the soup of the day is chicken soup with lokshen and to make it real tasty we add giblets and chicken fat. But…. I’m sure your wife would want you to have the tomato juice." The waiter then continues. "Today’s special is potted flanken nosh-up. This is made with especially fatty meat to which we add potatoes and carrots and leave the whole caboodle in the oven for almost eight hours. We then serve it with home made challah bread for dipping into the gravy. But….. I’m sure your wife would want you to have the boiled chicken wings and rice." On hearing this, Issy puts down the menu and says, "Nag nag, nag. That`s all Betty ever does. I`m tired of her telling me what to do. I`ll have the chicken soup and flanken nosh-up."

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