Tomato Basil Fritata

Tomato Basil Fritatan is a gluten free, lacto ovo vegetarian, and primal main course. This recipe makes 1 servings with 246 calories, 20g of protein, and 16g of fat each. For $1.24 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have shredded mozzarella cheese, black pepper, milk, and a few other ingredients on hand, you can make it. 328 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 63%, this dish is solid. Users who liked this recipe also liked Vegetable Fritata, Tre Formaggi Fritata, and Fritatan al Aceto Balsamico Tradizionale (Omelet with Balsamic Vinegar).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 Basil leaves, sliced

1 dash of black pepper

1/2 cup egg substitute or two eggs

2 tbsp. milk, non-fat

1 Plum Tomato, diced

1/2 oz mozzarella cheese shredded

Equipment:

baking pan

ramekin

oven

bowl

Cooking instruction summary:

Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.Pour egg mixture over tomatoes and basil.Bake for 30 minutes or until center of eggs is firm.

 

Step by step:


1. Preheat oven to 350In a 10 oz ramekin or oven safe baking dish, spray with cooking spray.

2. Add tomatoes and basil into prepared baking dish.In a small bowl add egg, milk, cheese and pepper. Stir until combined.

3. Pour egg mixture over tomatoes and basil.

4. Bake for 30 minutes or until center of eggs is firm.


Nutrition Information:

Quickview
246k Calories
19g Protein
15g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
246k
12%

Fat
15g
24%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
466mg
155%

Sodium
277mg
12%

Get Enough Of These
Protein
19g
40%

Selenium
40µg
58%

Vitamin B2
0.66mg
39%

Phosphorus
332mg
33%

Vitamin A
1423IU
28%

Vitamin B12
1µg
26%

Vitamin B5
2mg
21%

Vitamin D
2µg
19%

Calcium
183mg
18%

Folate
70µg
18%

Zinc
2mg
15%

Vitamin B6
0.28mg
14%

Iron
2mg
14%

Vitamin K
14µg
13%

Vitamin E
1mg
11%

Vitamin C
8mg
11%

Potassium
372mg
11%

Manganese
0.15mg
7%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Fiber
0.8g
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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