How to Make Meatballs in the Instant Pot – Low Carb
If you want to add more gluten free, primal, and ketogenic recipes to your collection, How to Make Meatballs in the Instant Pot – Low Carb might be a recipe you should try. This main course has 541 calories, 35g of protein, and 39g of fat per serving. For $2.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 5. This recipe from I Breathe Im Hungry has 521 fans. Head to the store and pick up parmesan cheese, ground beef, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is good. Try How to Make Meatballs in the Instant Pot – Low Carb, How to Make Meatballs in the Instant Pot – Low Carb, and How to Make Low Carb Bone Broth in an Instant Pot for similar recipes.
Servings: 5
Ingredients:
½ cup almond flour
1 tsp dried onion flakes
2 eggs
2 Tbsp fresh parsley, chopped
¼ tsp garlic powder
1.5 lbs ground beef (85/15 or leaner)
¼ tsp ground black pepper
1 tsp kosher salt
3 cups easy keto marinara sauce (or any sugar free marinara sauce)
1 tsp olive oil
¼ tsp dried oregano
¾ cup grated parmesan cheese
1/3 cup warm water
Equipment:
instant pot
bowl
frying pan
kitchen timer
Cooking instruction summary:
Combine meatball ingredients in a medium bowl and mix thoroughly by hand.Form into approximately 15 two inch meatballs.Coat the bottom of the Instant Pot insert with the olive oil.If you wish to brown them, turn on the saute function and brown on both sides or brown in a separate nonstick pan first.Layer the browned or raw meatballs in the Instant Pot, leaving 1/2 inch of space between them. Dont press down.Pour the marinara sauce evenly over the meatballs.Seal the Instant Pot according to the manufacturers instructions.Set the Instant Pot to Manual.Select low pressure.Set the cook time to 10 minutes.Once the timer goes off (it will be longer than 10 minutes total due to preheating time,) turn the valve to vent and allow the steam to dissipate completely.Remove the lid and serve the meatballs with sauce over zoodles or spaghetti squash if desired.
Step by step:
1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand.Form into approximately 15 two inch meatballs.Coat the bottom of the Instant Pot insert with the olive oil.If you wish to brown them, turn on the saute function and brown on both sides or brown in a separate nonstick pan first.Layer the browned or raw meatballs in the Instant Pot, leaving 1/2 inch of space between them. Dont press down.
2. Pour the marinara sauce evenly over the meatballs.Seal the Instant Pot according to the manufacturers instructions.Set the Instant Pot to Manual.Select low pressure.Set the cook time to 10 minutes.Once the timer goes off (it will be longer than 10 minutes total due to preheating time,) turn the valve to vent and allow the steam to dissipate completely.
3. Remove the lid and serve the meatballs with sauce over zoodles or spaghetti squash if desired.
Nutrition Information:
covered percent of daily need
