No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate

No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate might be a good recipe to expand your side dish recipe box. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 126 calories, 3g of protein, and 3g of fat per serving. This recipe serves 8. For 42 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A few people made this recipe, and 39 would say it hit the spot. This recipe from Busy But Healthy requires dried cherries, jamie's body, honey, and oats. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Swirl Bread with Jamie’s Whey Isolate, No-Bake Peanut Chocolate Protein Bars, and Simple,No Bake Chocolate Protein Bars.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

¼ cup dried cherries (could also use raisins, chopped dates, dried blueberries)

1 cup granola (make your own, or I love the Nature's Path brands)

3 Tbsp sugar-free honey (or regular honey, or agave. Nutrition will change)

½ cup quick oats

20 drops vanilla stevia

6 scoops of Jamie's Lean Body For Her Whey Protein in Chocolate or 2½ cups + 2 Tbsp

Equipment:

frying pan

Cooking instruction summary:

Add together all the ingredients, and press into an 8x8 square pan.Cut into 8 bars.Remove bars one-by-one and individually wrap, and place in the freezer for grab and go!

 

Step by step:


1. Add together all the ingredients, and press into an 8x8 square pan.

2. Cut into 8 bars.

3. Remove bars one-by-one and individually wrap, and place in the freezer for grab and go!


Nutrition Information:

Quickview
126k Calories
2g Protein
3g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
126k
6%

Fat
3g
5%

  Saturated Fat
0.39g
2%

Carbohydrates
22g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.6mg
30%

Fiber
1g
7%

Phosphorus
65mg
7%

Selenium
4µg
6%

Iron
0.97mg
5%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Vitamin E
0.61mg
4%

Zinc
0.51mg
3%

Copper
0.07mg
3%

Vitamin A
134IU
3%

Potassium
81mg
2%

Vitamin B2
0.04mg
2%

Calcium
19mg
2%

Folate
6µg
2%

Vitamin B5
0.15mg
1%

Vitamin B6
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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