Guacamole Tossed Salad

The recipe Guacamole Tossed Salad is ready in about 45 minutes and is definitely a super gluten free, dairy free, and whole 30 option for lovers of Mexican food. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 407 calories, 7g of protein, and 38g of fat. This recipe serves 4. It works well as an affordable salad. 136 people have made this recipe and would make it again. It is brought to you by The girl Who Ate Everything. Head to the store and pick up tomatoes, canolan oil, cooked bacon strips, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Guacamole Tossed Salad, Tossed Salad, and Crunchy Tossed Salad.

Servings: 4

 

Ingredients:

2 large ripe avocados, peeled and cubed

1/3 cup canola oil

2 tablespoons cider vinegar

6 bacon strips, cooked and crumbled

¼ teaspoon pepper

¼ teaspoon hot pepper sauce

½ small red onion, sliced

4 cups torn salad greens

1 teaspoon salt

2 medium tomatoes, seeded and chopped

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine the tomatoes and onion; set aside.In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce. Pour over tomato mixture; toss gently. Add avocados.Place greens in a large salad bowl; add avocado mixture and toss to coat. Sprinkle with crumbled bacon.

 

Step by step:


1. In a large bowl, combine the tomatoes and onion; set aside.In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce.

2. Pour over tomato mixture; toss gently.

3. Add avocados.

4. Place greens in a large salad bowl; add avocado mixture and toss to coat. Sprinkle with crumbled bacon.


Nutrition Information:

Quickview
407k Calories
7g Protein
37g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
407k
20%

Fat
37g
58%

  Saturated Fat
5g
31%

Carbohydrates
13g
5%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
815mg
35%

Get Enough Of These
Protein
7g
15%

Vitamin E
5mg
38%

Vitamin K
39µg
38%

Vitamin C
28mg
35%

Fiber
7g
31%

Folate
108µg
27%

Potassium
790mg
23%

Vitamin A
1119IU
22%

Vitamin B6
0.42mg
21%

Vitamin B3
3mg
18%

Vitamin B5
1mg
17%

Manganese
0.33mg
16%

Copper
0.27mg
13%

Phosphorus
131mg
13%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Zinc
1mg
8%

Iron
1mg
6%

Calcium
29mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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