Guacamole Tossed Salad

The recipe Guacamole Tossed Salad is ready in about 45 minutes and is definitely a super gluten free, dairy free, and whole 30 option for lovers of Mexican food. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 407 calories, 7g of protein, and 38g of fat. This recipe serves 4. It works well as an affordable salad. 136 people have made this recipe and would make it again. It is brought to you by The girl Who Ate Everything. Head to the store and pick up tomatoes, canolan oil, cooked bacon strips, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Guacamole Tossed Salad, Tossed Salad, and Crunchy Tossed Salad.

Servings: 4

 

Ingredients:

2 large ripe avocados, peeled and cubed

1/3 cup canola oil

2 tablespoons cider vinegar

6 bacon strips, cooked and crumbled

¼ teaspoon pepper

¼ teaspoon hot pepper sauce

½ small red onion, sliced

4 cups torn salad greens

1 teaspoon salt

2 medium tomatoes, seeded and chopped

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine the tomatoes and onion; set aside.In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce. Pour over tomato mixture; toss gently. Add avocados.Place greens in a large salad bowl; add avocado mixture and toss to coat. Sprinkle with crumbled bacon.

 

Step by step:


1. In a large bowl, combine the tomatoes and onion; set aside.In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce.

2. Pour over tomato mixture; toss gently.

3. Add avocados.

4. Place greens in a large salad bowl; add avocado mixture and toss to coat. Sprinkle with crumbled bacon.


Nutrition Information:

Quickview
407k Calories
7g Protein
37g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
407k
20%

Fat
37g
58%

  Saturated Fat
5g
31%

Carbohydrates
13g
5%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
815mg
35%

Get Enough Of These
Protein
7g
15%

Vitamin E
5mg
38%

Vitamin K
39µg
38%

Vitamin C
28mg
35%

Fiber
7g
31%

Folate
108µg
27%

Potassium
790mg
23%

Vitamin A
1119IU
22%

Vitamin B6
0.42mg
21%

Vitamin B3
3mg
18%

Vitamin B5
1mg
17%

Manganese
0.33mg
16%

Copper
0.27mg
13%

Phosphorus
131mg
13%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Zinc
1mg
8%

Iron
1mg
6%

Calcium
29mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Eating on his own Issy’s wife is unwell and so Issy is sitting in a restaurant on his own for a change. He spends a good deal of time looking at the menu and even when the waiter returns to take his order, Issy is still poring over the menu. The waiter clears his throat and asks, "Ahem, excuse me for asking, sir, but is there a problem with the menu?" "No there isn’t," Issy replies. "It’s just that my wife Betty usually tells me what I am allowed to eat, and she’s not here." "That`s no problem," says the waiter, "the soup of the day is chicken soup with lokshen and to make it real tasty we add giblets and chicken fat. But…. I’m sure your wife would want you to have the tomato juice." The waiter then continues. "Today’s special is potted flanken nosh-up. This is made with especially fatty meat to which we add potatoes and carrots and leave the whole caboodle in the oven for almost eight hours. We then serve it with home made challah bread for dipping into the gravy. But….. I’m sure your wife would want you to have the boiled chicken wings and rice." On hearing this, Issy puts down the menu and says, "Nag nag, nag. That`s all Betty ever does. I`m tired of her telling me what to do. I`ll have the chicken soup and flanken nosh-up."

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