Guacamole Tossed Salad

The recipe Guacamole Tossed Salad is ready in about 45 minutes and is definitely a super gluten free, dairy free, and whole 30 option for lovers of Mexican food. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 407 calories, 7g of protein, and 38g of fat. This recipe serves 4. It works well as an affordable salad. 136 people have made this recipe and would make it again. It is brought to you by The girl Who Ate Everything. Head to the store and pick up tomatoes, canolan oil, cooked bacon strips, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Guacamole Tossed Salad, Tossed Salad, and Crunchy Tossed Salad.

Servings: 4

 

Ingredients:

2 large ripe avocados, peeled and cubed

1/3 cup canola oil

2 tablespoons cider vinegar

6 bacon strips, cooked and crumbled

¼ teaspoon pepper

¼ teaspoon hot pepper sauce

½ small red onion, sliced

4 cups torn salad greens

1 teaspoon salt

2 medium tomatoes, seeded and chopped

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine the tomatoes and onion; set aside.In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce. Pour over tomato mixture; toss gently. Add avocados.Place greens in a large salad bowl; add avocado mixture and toss to coat. Sprinkle with crumbled bacon.

 

Step by step:


1. In a large bowl, combine the tomatoes and onion; set aside.In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce.

2. Pour over tomato mixture; toss gently.

3. Add avocados.

4. Place greens in a large salad bowl; add avocado mixture and toss to coat. Sprinkle with crumbled bacon.


Nutrition Information:

Quickview
407k Calories
7g Protein
37g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
407k
20%

Fat
37g
58%

  Saturated Fat
5g
31%

Carbohydrates
13g
5%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
815mg
35%

Get Enough Of These
Protein
7g
15%

Vitamin E
5mg
38%

Vitamin K
39µg
38%

Vitamin C
28mg
35%

Fiber
7g
31%

Folate
108µg
27%

Potassium
790mg
23%

Vitamin A
1119IU
22%

Vitamin B6
0.42mg
21%

Vitamin B3
3mg
18%

Vitamin B5
1mg
17%

Manganese
0.33mg
16%

Copper
0.27mg
13%

Phosphorus
131mg
13%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Zinc
1mg
8%

Iron
1mg
6%

Calcium
29mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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