Creamy Swedish Meatballs

Creamy Swedish Meatballs is a Scandinavian recipe that serves 4. One serving contains 402 calories, 15g of protein, and 31g of fat. For $1.09 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of salt, ground cardamom, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 21 person have tried and liked this recipe. It works well as an affordable side dish. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 46%. Users who liked this recipe also liked Creamy Swedish meatballs, Swedish Meatballs (Ikea Meatballs), and Swedish Meatballs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup beef broth

1/2 cup soft bread crumbs

2 tablespoons butter

1/4 teaspoon dill weed

1 egg, lightly beaten

2 tablespoons all-purpose flour

1/4 cup minced fresh parsley, optional

1/8 teaspoon ground allspice

1/8 teaspoon ground cardamom

1/8 teaspoon ground nutmeg

1/2 pound ground pork

1/2 cup heavy whipping cream

1 medium onion, chopped

1/2 teaspoon salt

Equipment:

bowl

baking pan

kitchen thermometer

sauce pan

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Crumble beef and pork over mixture and mix well. Shape into 1-1/2-in. meatballs. Place meatballs on a greased rack in a shallow baking pan. Bake at 400° for 11-12 minutes or until a thermometer reads 160°; drain. Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in cream and dill; simmer for 1 minute. Place meatballs in a serving dish; pour gravy over top. Garnish with parsley if desired. Yield: 4 servings. Originally published as Swedish Meatballs in Taste of Home Meals in Minutes CalendarAnnual 2003, p9 Nutritional Facts 1 serving (1 cup) equals 494 calories, 36 g fat (18 g saturated fat), 199 mg cholesterol, 704 mg sodium, 11 g carbohydrate, 1 g fiber, 31 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients. Crumble beef and pork over mixture and mix well. Shape into 1-1/2-in. meatballs.

2. Place meatballs on a greased rack in a shallow baking pan.

3. Bake at 400° for 11-12 minutes or until a thermometer reads 160°; drain.

4. Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in cream and dill; simmer for 1 minute.

5. Place meatballs in a serving dish; pour gravy over top.

6. Garnish with parsley if desired.


Nutrition Information:

Quickview
401k Calories
14g Protein
30g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
401k
20%

Fat
30g
47%

  Saturated Fat
15g
97%

Carbohydrates
16g
5%

  Sugar
2g
2%

Cholesterol
137mg
46%

Sodium
724mg
32%

Get Enough Of These
Protein
14g
30%

Vitamin K
63µg
61%

Vitamin B1
0.6mg
40%

Selenium
22µg
33%

Vitamin B3
4mg
21%

Vitamin A
992IU
20%

Phosphorus
185mg
19%

Vitamin B2
0.32mg
19%

Vitamin B6
0.3mg
15%

Zinc
1mg
12%

Manganese
0.23mg
11%

Vitamin B12
0.65µg
11%

Iron
1mg
11%

Folate
42µg
11%

Potassium
327mg
9%

Vitamin C
7mg
9%

Vitamin B5
0.78mg
8%

Calcium
76mg
8%

Magnesium
27mg
7%

Fiber
1g
5%

Copper
0.09mg
5%

Vitamin E
0.64mg
4%

Vitamin D
0.53µg
4%

covered percent of daily need
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Related Videos:

Swedish Meatballs Recipe -- Beef & Pork Meatballs with Creamy Brown Gravy

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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