Sautéed Pork Medallions with Creamy Braised Fennel

Sautéed Pork Medallions with Creamy Braised Fennel could be just the gluten free and primal recipe you've been looking for. This main course has 304 calories, 26g of protein, and 20g of fat per serving. This recipe serves 4 and costs $1.48 per serving. 18 people have made this recipe and would make it again. If you have blue cheese, fennel bulb, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Pork Medallions with Sauteed Apples, Cider-Braised Pork Medallions, and Pork Medallions with Creamy Rosemary Mushrooms.

Servings: 4

 

Ingredients:

1 ounce blue cheese (about 1 tablespoon - see notes)

1 bulb fennel

1 clove garlic, very finely chopped

2 tablespoons heavy cream

1/2 cup low-sodium chicken broth

3 tablespoons olive oil, divided

1 lb pork tenderloin

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Trim the pork tenderloin of any silver skin and fat, then cut it into 3/8-inch thick slices. Season the slices on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
303k Calories
26g Protein
19g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
303k
15%

Fat
19g
30%

  Saturated Fat
5g
37%

Carbohydrates
5g
2%

  Sugar
0.09g
0%

Cholesterol
89mg
30%

Sodium
394mg
17%

Get Enough Of These
Protein
26g
53%

Vitamin B1
1mg
75%

Selenium
35µg
51%

Vitamin B6
0.92mg
46%

Vitamin B3
8mg
42%

Phosphorus
346mg
35%

Vitamin B2
0.45mg
26%

Potassium
740mg
21%

Zinc
2mg
17%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.72µg
12%

Magnesium
43mg
11%

Iron
1mg
9%

Vitamin C
7mg
9%

Calcium
80mg
8%

Copper
0.16mg
8%

Fiber
1g
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Vitamin A
245IU
5%

Folate
18µg
5%

Vitamin D
0.43µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Watching What I Eat: Peanut Butter Banana Oat Breakfast Cookies with Carob / Chocolate Chips
Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries
Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Double Reese’s Cup Fudge
Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

What do farmers give their wives on Valentine's Day? Hog and kisses! -------------------------------------------------------------------------------- What would you get it you crossed Odie with the God of love? A stupid cupid! -------------------------------------------------------------------------------- Why did the pig give his girlfriend a box of candy? It was Valenswine's Day! -------------------------------------------------------------------------------- Do skunks celebrate Valentine's Day? Sure, they're very scent-imental! -------------------------------------------------------------------------------- What did the French chef give his wife for Valentine's Day? A hug and a quiche! -------------------------------------- What did the chocolate syrup say to the ice cream? "I'm sweet on you!" -------------------------------------------------------------------------------- What did the paper clip say to the magnet? "I find you very attractive." -------------------------------------------------------------------------------- What would you call a woman who goes out with Jon? Desperate! -------------------------------------------------------------------------------- What did one pickle say to the other? "You mean a great dill to me." -------------------------------------------------------------------------------- Knock, Knock! Who's there? Olive. Olive who? Olive you! -------------------------------------------------------------------------------- What did the elephant say to his girlfriend? "I love you a ton!" -------------------------------------------------------------------------------- What did the bat say to his girlfriend? "You're fun to hang around with." -------------------------------------------------------------------------------- Did you hear about the nearsighted porcupine? He fell in love with a pincushion! -------------------------------------------------------------------------------- What did the pencil say to the paper? "I dot my i's on you!" -------------------------------------------------------------------------------- Liz: "I can't be your valentine for medical reasons." Jon: "Really?" Liz: "Yeah, you make me sick!" -------------------------------------------------------------------------------- Why did the cannibal break up with his girlfriend? She didn't suit his taste!

Popular Recipes
Fourth of July Blueberry Pie

The Baking Pan

Cheddar-Chive Gougères

Leites Culinaria

Acorn Squash Veggie Burgers

My Whole Food Life

Double Chocolate Cookie Cakes

Cookie Madness

Simple Strawberry Rhubarb Crisp

Life Made Simple