Black Bean Nacho Pizza

Black Bean Nacho Pizza might be just the Mediterranean recipe you are searching for. For 85 cents per serving, you get a side dish that serves 6. One portion of this dish contains around 12g of protein, 8g of fat, and a total of 217 calories. 6548 people were impressed by this recipe. A mixture of monterey jack cheese, whole-wheat flour, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Black Bean Nacho Bake, Black Bean Nacho Burgers, and Black Bean Pizza.

Servings: 6

Preparation duration: 40 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 package active dry yeast (2 1/4 teaspoons)

1/4 cup chopped pitted ripe black olives

1 cup canned black beans, rinsed

1 tablespoon chili powder

1 medium clove garlic, quartered

1 cup shredded Monterey Jack cheese

2 tablespoons chopped pickled jalapeños

2 medium plum tomatoes, diced

1/2 cup chopped jarred roasted red peppers

1/4 teaspoon salt

1/2 teaspoon salt

4 medium scallions, thinly sliced

1 teaspoon sugar

3/4 cup plus 2 tablespoons lukewarm water (105-115°F)

1 cup whole-wheat flour

2 tablespoons yellow cornmeal

Equipment:

rolling pin

grill

pizza stone

oven

baking sheet

spatula

Cooking instruction summary:

Tip: To roll out pizza dough: When you're ready to get your pizzas on the grill, turn the dough out onto a lightly floured surface. Dust the top with flour; dimple with your fingertips to shape into a thick, flattened circledon't worry if it's not perfectly symmetrical. Then use a rolling pin to roll into a circle about 14 inches in diameter.Variations:Pizza on a charcoal grill: Light 6 quarts (about 1 large chimney starter full) of charcoal and burn until the coals are mostly white, about 20 minutes. Spread the coals in an even layer. Place a grate over the coals. Let the coals burn until they are about medium-low. (Grill any toppings for the pizza while the coals are burning down.) To test the heat, hold your palm about 5 inches above the grill rack; if you can hold it there for about 8 seconds before you need to move it away, the fire is medium-low. Transfer the crust to the grill rack, cover the grill and cook the crust, checking once or twice, until lightly browned, 3 to 4 minutes. Flip the crust, quickly add the toppings, cover the grill and cook until the toppings are hot and the bottom of the crust has browned, 5 to 8 minutes. If your crust browns faster than your toppings are cooking, slide a baking sheet under the pizza to keep the crust from burning while the toppings finish.Pizza in the oven: Place a pizza stone on the lowest rack; preheat oven to 450F for at least 20 minutes. Roll out the dough and place on a cornmeal-dusted pizza peel or inverted baking sheet, using enough cornmeal so that the dough slides easily. Slide the dough onto the preheated stone and cook until the bottom begins to crisp, about 3 minutes. Remove the crust from the oven using a large spatula and place it uncooked-side down on the peel or baking sheet, making sure the underside of the crust is completely coated with cornmeal. Quickly add the toppings and slide the pizza back onto the stone. Continue baking until the toppings are hot and the bottom of the crust has browned, 12 to 15 minutes.Individual variation: The dough can be turned into 4 or 6 personal-size pizzas. After kneading, divide the dough into 4 or 6 equal balls. Brush with oil and place 3 inches apart on a baking sheet. Cover and set aside until doubled in size, about 1 hour. Roll each portion into a 6-to-8-inch circle.

 

Step by step:


1. Tip: To roll out pizza dough: When you're ready to get your pizzas on the grill, turn the dough out onto a lightly floured surface. Dust the top with flour; dimple with your fingertips to shape into a thick, flattened circledon't worry if it's not perfectly symmetrical. Then use a rolling pin to roll into a circle about 14 inches in diameter.Variations:Pizza on a charcoal grill: Light 6 quarts (about 1 large chimney starter full) of charcoal and burn until the coals are mostly white, about 20 minutes.

2. Spread the coals in an even layer.

3. Place a grate over the coals.

4. Let the coals burn until they are about medium-low. (Grill any toppings for the pizza while the coals are burning down.) To test the heat, hold your palm about 5 inches above the grill rack; if you can hold it there for about 8 seconds before you need to move it away, the fire is medium-low.


Transfer the crust to the grill rack, cover the grill and cook the crust, checking once or twice, until lightly browned, 3 to 4 minutes. Flip the crust, quickly add the toppings, cover the grill and cook until the toppings are hot and the bottom of the crust has browned, 5 to 8 minutes. If your crust browns faster than your toppings are cooking, slide a baking sheet under the pizza to keep the crust from burning while the toppings finish.Pizza in the oven

1. Place a pizza stone on the lowest rack; preheat oven to 450F for at least 20 minutes.

2. Roll out the dough and place on a cornmeal-dusted pizza peel or inverted baking sheet, using enough cornmeal so that the dough slides easily. Slide the dough onto the preheated stone and cook until the bottom begins to crisp, about 3 minutes.

3. Remove the crust from the oven using a large spatula and place it uncooked-side down on the peel or baking sheet, making sure the underside of the crust is completely coated with cornmeal. Quickly add the toppings and slide the pizza back onto the stone. Continue baking until the toppings are hot and the bottom of the crust has browned, 12 to 15 minutes.Individual variation: The dough can be turned into 4 or 6 personal-size pizzas. After kneading, divide the dough into 4 or 6 equal balls.

4. Brush with oil and place 3 inches apart on a baking sheet. Cover and set aside until doubled in size, about 1 hour.

5. Roll each portion into a 6-to-8-inch circle.


Nutrition Information:

Quickview
216k Calories
11g Protein
8g Total Fat
27g Carbs
32% Health Score
Limit These
Calories
216k
11%

Fat
8g
12%

  Saturated Fat
3g
25%

Carbohydrates
27g
9%

  Sugar
1g
2%

Cholesterol
16mg
6%

Sodium
833mg
36%

Get Enough Of These
Protein
11g
24%

Manganese
1mg
51%

Vitamin B1
0.67mg
45%

Folate
148µg
37%

Fiber
7g
28%

Vitamin K
25µg
24%

Phosphorus
238mg
24%

Selenium
16µg
24%

Vitamin B2
0.35mg
21%

Vitamin A
954IU
19%

Calcium
183mg
18%

Vitamin B3
3mg
18%

Magnesium
57mg
14%

Vitamin B6
0.28mg
14%

Vitamin C
11mg
14%

Zinc
1mg
13%

Iron
2mg
12%

Copper
0.24mg
12%

Potassium
360mg
10%

Vitamin B5
0.9mg
9%

Vitamin E
1mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

Popular Recipes
Kentucky Hot Brown Grilled Cheese Sandwich for #SundaySupper

Cupcakes and Kale Chips

Quinoa Salad with Barberries & Nuts

Foodista

Broccoli Cheddar Bites

Simply Recipes

Carrot Cake Ice Cream with Candied Pecans

Go Dairy Free

Candied Jalapeño Cream Cheese Crostini

Magnolia Days