Silver Dollar Banana Pancakes

Need a lacto ovo vegetarian side dish? Silver Dollar Banana Pancakes could be a tremendous recipe to try. For 13 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 44 calories. This recipe serves 12. 185 people have tried and liked this recipe. A mixture of nonfat yogurt, banana, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 15%, this dish is not so awesome. Gluten-Free Banana Silver Dollar Pancakes (and they’re vegan too!), Silver Dollar Pancakes, and Rainbow Silver Dollar Pancakes are very similar to this recipe.

Servings: 12

 

Ingredients:

1 teaspoon baking soda

2/3 cup sliced ripe banana (this was around one medium banana for me, sliced into rounds)

1 large egg

1 tablespoon honey

1 (6 oz) container nonfat Banana Yogurt (I used Yoplait Light Banana Cream Pie)

½ cup white whole wheat flour (my preference, you can use all-purpose or wheat if you prefer)

Equipment:

mixing bowl

measuring cup

griddle

frying pan

Cooking instruction summary:

In a large mixing bowl, combine the yogurt, egg and honey and stir until well combined. Add the flour and baking soda and stir together until a batter forms. Add the banana rounds and gently mix into the batter.Mist a griddle pan with cooking spray and bring it over medium heat. Scoop 1/8 cup (2 tablespoons if you dont have a 1/8 measuring cup) of batter onto the heated pan and use the back of a spoon to smooth it out into a flat(ish) circle. Repeat in batches (depending on how many pancakes fit on your pan at once) to form 12 small pancakes. Cook on one side for 2-4 minutes until bottom is golden and pancake is flippable. If the batter is not firm on the bottom yet it needs more time. Once flipped cook another 1-2 minutes until golden on the other side as well. Repeat until you have 12 small pancakes (pancakes in later batches will cook in less time, so keep a close eye on them).

 

Step by step:


1. In a large mixing bowl, combine the yogurt, egg and honey and stir until well combined.

2. Add the flour and baking soda and stir together until a batter forms.

3. Add the banana rounds and gently mix into the batter.Mist a griddle pan with cooking spray and bring it over medium heat. Scoop 1/8 cup (2 tablespoons if you dont have a 1/8 measuring cup) of batter onto the heated pan and use the back of a spoon to smooth it out into a flat(ish) circle. Repeat in batches (depending on how many pancakes fit on your pan at once) to form 12 small pancakes. Cook on one side for 2-4 minutes until bottom is golden and pancake is flippable. If the batter is not firm on the bottom yet it needs more time. Once flipped cook another 1-2 minutes until golden on the other side as well. Repeat until you have 12 small pancakes (pancakes in later batches will cook in less time, so keep a close eye on them).


Nutrition Information:

Quickview
43k Calories
2g Protein
0.53g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
0.53g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
108mg
5%

Get Enough Of These
Protein
2g
4%

Vitamin B2
0.06mg
3%

Calcium
34mg
3%

Phosphorus
32mg
3%

Fiber
0.72g
3%

Selenium
1µg
3%

Vitamin B6
0.05mg
2%

Potassium
78mg
2%

Vitamin B12
0.12µg
2%

Vitamin B5
0.18mg
2%

Zinc
0.21mg
1%

Magnesium
5mg
1%

Folate
5µg
1%

Manganese
0.03mg
1%

Iron
0.23mg
1%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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