Smoky Hot BBQ Sauce – Paleo and Whole30 Compliant

Smoky Hot BBQ Sauce – Paleo and Whole30 Compliant might be just the sauce you are searching for. This recipe serves 8. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 81 calories. For 80 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 948 people have made this recipe and would make it again. A mixture of fish sauce, juice of lime, white wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by The Healthy Foodie. With a spoonacular score of 61%, this dish is good. If you like this recipe, take a look at these similar recipes: Instant Pot Chili - Paleo and Whole30 Compliant, Instant Pot Whole30 Pulled Pork with BBQ Sauce (Paleo), and Squeaky Clean Coleslaw – Whole30 compliant.

Servings: 8

 

Ingredients:

½ cup unsweetened applesauce

1/4 cup balsamic vinegar

1 small can (14oz) crushed tomatoes

3-4 dried chipotle peppers, chopped

2 tbsp coconut aminos

¼ cup date paste

3 tbsp organic Dijon mustard

1 tbsp fish sauce

2-3 tbsp fresh ginger, grated

2 cloves garlic, minced

½ tsp ground cinnamon

¼ tsp ground cloves

Juice of 1 lime

¼ tsp all natural liquid smoke

1 onion, minced

1 tsp smoked paprika

1 can (6 oz) tomato paste

1 cup water

1/4 cup white wine vinegar

Equipment:

food processor

blender

sauce pan

ladle

sieve

Cooking instruction summary:

Add all the ingredients to your blender or food processor and process until completely reduced to a fine, liquid puree. Transfer that puree to a medium saucepan and bring to a boil. Lower the heat, partly cover and simmer for 45 to 60 minutes, stirring from time to time, until the sauce is nice and thick and darker in color. Kill the heat and let the sauce come down to room temperature. If you want a really smooth BBQ sauce, pass it through a fine mesh sieve (you will have to help it through by swirling it around with a ladle), otherwise, just transfer it straight to an airtight container and refrigerate. This BBQ sauce gets better after sitting in the fridge for a few days and it will keep for 2-3 weeks in the refrigerator.

 

Step by step:


1. Add all the ingredients to your blender or food processor and process until completely reduced to a fine, liquid puree.

2. Transfer that puree to a medium saucepan and bring to a boil. Lower the heat, partly cover and simmer for 45 to 60 minutes, stirring from time to time, until the sauce is nice and thick and darker in color. Kill the heat and let the sauce come down to room temperature. If you want a really smooth BBQ sauce, pass it through a fine mesh sieve (you will have to help it through by swirling it around with a ladle), otherwise, just transfer it straight to an airtight container and refrigerate. This BBQ sauce gets better after sitting in the fridge for a few days and it will keep for 2-3 weeks in the refrigerator.


Nutrition Information:

Quickview
88k Calories
2g Protein
0.69g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
88k
4%

Fat
0.69g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
566mg
25%

Get Enough Of These
Protein
2g
6%

Manganese
0.32mg
16%

Fiber
3g
15%

Vitamin C
12mg
15%

Potassium
470mg
13%

Vitamin A
565IU
11%

Vitamin E
1mg
11%

Copper
0.21mg
11%

Iron
1mg
9%

Vitamin B6
0.18mg
9%

Magnesium
32mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Vitamin K
5µg
6%

Phosphorus
52mg
5%

Vitamin B2
0.08mg
5%

Calcium
42mg
4%

Folate
15µg
4%

Zinc
0.39mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

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