Pork Chops in a Dijon Pan Sauce

Pork Chops in a Dijon Pan Sauce is a gluten free, primal, and fodmap friendly sauce. One portion of this dish contains about 36g of protein, 41g of fat, and a total of 545 calories. This recipe serves 4 and costs $2.13 per serving. 29 people have tried and liked this recipe. A mixture of black pepper, low sodium chicken broth, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by The Suburban Soapbox. Overall, this recipe earns a pretty good spoonacular score of 69%. Pork Chops with Dijon Sauce, Pork Chops with Cranberry Dijon Sauce, and Pork Chops with Dijon Herb Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp freshly ground black pepper

2 lb bone-in pork chops (approximately 3-4 chops, not too thick)

1 tsp coarse salt, or to taste

1 tbsp Dijon mustard

1/2 cup dry white wine

1/4 cup low-sodium chicken broth

2 tsp extra-virgin olive oil

1/4 cup chopped parsley

1/2 cup unsalted butter, cut into 8 pieces

Equipment:

instant pot

pot

kitchen timer

aluminum foil

Cooking instruction summary:

Season the chops with salt and pepper. Press "Sauce" to preheat your Instant Pot. When the word "hot" appears on the display, add the olive oil then brown the chops in batches on both sides, about 3 to 4 minutes per side. Remove the chops and set them aside. Add the wine and stir to deglaze the pot, allowing the wine to reduce slightly, about 2 minutes. Add the chicken broth to the pot then return the chops to the pot, along with any accumulated juices. Close and lock the lid of the Instant Pot. Press "Manual" and adjust the timer to 6 minutes. Check that the cooking pressure is on "high" and that the release valve is set to "Sealing." When the time is up, allow the pot to release pressure naturally for 10 minutes, then release any remaining pressure using "Quick Pressure Release." Remove the chops and tent with foil to keep warm. Press "Sauce" and allow the sauce to reduce by half, about 5 to 7 minutes. Stir in the Dijon. Add the butter two pieces at a time, stirring constantly until incorporated. Taste the sauce and season with salt and pepper, if necessary. Return the chops to the pot and toss them gently to coat with the sauce. Top with the parsley and serve.

 

Step by step:


1. Season the chops with salt and pepper. Press "Sauce" to preheat your Instant Pot. When the word "hot" appears on the display, add the olive oil then brown the chops in batches on both sides, about 3 to 4 minutes per side.

2. Remove the chops and set them aside.

3. Add the wine and stir to deglaze the pot, allowing the wine to reduce slightly, about 2 minutes.

4. Add the chicken broth to the pot then return the chops to the pot, along with any accumulated juices.

5. Close and lock the lid of the Instant Pot. Press "Manual" and adjust the timer to 6 minutes. Check that the cooking pressure is on "high" and that the release valve is set to "Sealing."

6. When the time is up, allow the pot to release pressure naturally for 10 minutes, then release any remaining pressure using "Quick Pressure Release."

7. Remove the chops and tent with foil to keep warm.

8. Press "Sauce" and allow the sauce to reduce by half, about 5 to 7 minutes. Stir in the Dijon.

9. Add the butter two pieces at a time, stirring constantly until incorporated. Taste the sauce and season with salt and pepper, if necessary. Return the chops to the pot and toss them gently to coat with the sauce. Top with the parsley and serve.


Nutrition Information:

Quickview
544k Calories
36g Protein
40g Total Fat
1g Carbs
15% Health Score
Limit These
Calories
544k
27%

Fat
40g
63%

  Saturated Fat
20g
125%

Carbohydrates
1g
1%

  Sugar
0.39g
0%

Cholesterol
178mg
59%

Sodium
728mg
32%

Alcohol
3g
17%

Get Enough Of These
Protein
36g
72%

Selenium
59µg
84%

Vitamin K
65µg
63%

Vitamin B6
1mg
61%

Vitamin B3
11mg
58%

Vitamin B1
0.84mg
56%

Phosphorus
379mg
38%

Zinc
3mg
21%

Vitamin A
1040IU
21%

Vitamin B2
0.35mg
20%

Potassium
656mg
19%

Vitamin B12
0.96µg
16%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Iron
1mg
9%

Vitamin D
1µg
9%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Manganese
0.14mg
7%

Vitamin C
5mg
6%

Calcium
52mg
5%

Folate
7µg
2%

Fiber
0.37g
2%

covered percent of daily need
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