Turkey Chili Smothered Sweet Potatoes

Turkey Chili Smothered Sweet Potatoes is an American recipe that serves 4. This main course has 442 calories, 30g of protein, and 10g of fat per serving. For $2.21 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of salt, garlic, cumin, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Budget Bytes. 654 people found this recipe to be yummy and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Similar recipes include Turkey Smothered with Maple Sweet Potatoes, Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans, and Black Bean-smothered Sweet Potatoes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

15oz. can kidney or black beans $1.15

½ cup shredded cheddar cheese $0.42

1 Tbsp chili powder $0.30

½ tsp cumin $0.05

2 cloves garlic $0.16

Cilantro or green onions for garnish $0.25

½ lb. ground turkey $2.30

1 Tbsp olive oil $0.16

1 yellow onion $0.31

½ tsp oregano $0.05

Salt to taste $0.05

4 small sweet potatoes (1/2 to ¾ lb. each) $2.42

1 Tbsp tomato paste $0.06

8oz. can tomato sauce $0.47

½ cup water $0.00

Equipment:

baking sheet

aluminum foil

oven

pot

Cooking instruction summary:

Preheat the oven to 400F. Line a baking sheet with parchment or foil for easy cleanup. Wash the sweet potatoes well, then prick the skins several times with a fork. Place the sweet potatoes on the prepared baking sheet and bake for 60 minutes, or until soft and oozing from the fork holes.While the sweet potatoes are baking, prepare the small batch of chili. Begin by adding the ground turkey and olive oil to a large pot and sauting the turkey over medium heat until cooked through (about 5 minutes).While the turkey is browning, dice the onion and mince the garlic. Add the onion and garlic to the browned turkey and continue to saut until the onions are soft and transparent (3-5 minutes).Drain the beans and add them to the pot along with the tomato sauce, tomato paste, chili powder, oregano, cumin, and water. Stir to combine. Allow the chili to come up to a simmer, then reduce the heat and let simmer for 15 minutes. Taste and add salt if needed.Once the sweet potatoes are finished baking, carefully slice each one open lengthwise and slightly mash the insides. Scoop about cup chili over each potato, then top with 2 Tbsp shredded cheddar. Return the potatoes to the oven for a few minutes to melt the cheese. Add cilantro or sliced green onions to the top just before serving.

 

Step by step:


1. Preheat the oven to 400F. Line a baking sheet with parchment or foil for easy cleanup. Wash the sweet potatoes well, then prick the skins several times with a fork.

2. Place the sweet potatoes on the prepared baking sheet and bake for 60 minutes, or until soft and oozing from the fork holes.While the sweet potatoes are baking, prepare the small batch of chili. Begin by adding the ground turkey and olive oil to a large pot and sauting the turkey over medium heat until cooked through (about 5 minutes).While the turkey is browning, dice the onion and mince the garlic.

3. Add the onion and garlic to the browned turkey and continue to saut until the onions are soft and transparent (3-5 minutes).

4. Drain the beans and add them to the pot along with the tomato sauce, tomato paste, chili powder, oregano, cumin, and water. Stir to combine. Allow the chili to come up to a simmer, then reduce the heat and let simmer for 15 minutes. Taste and add salt if needed.Once the sweet potatoes are finished baking, carefully slice each one open lengthwise and slightly mash the insides. Scoop about cup chili over each potato, then top with 2 Tbsp shredded cheddar. Return the potatoes to the oven for a few minutes to melt the cheese.

5. Add cilantro or sliced green onions to the top just before serving.


Nutrition Information:

Quickview
442k Calories
30g Protein
10g Total Fat
60g Carbs
41% Health Score
Limit These
Calories
442k
22%

Fat
10g
16%

  Saturated Fat
4g
25%

Carbohydrates
60g
20%

  Sugar
9g
11%

Cholesterol
46mg
15%

Sodium
555mg
24%

Get Enough Of These
Protein
30g
60%

Vitamin A
19570IU
391%

Fiber
15g
62%

Vitamin B6
1mg
50%

Manganese
1mg
50%

Folate
196µg
49%

Phosphorus
448mg
45%

Vitamin B3
7mg
39%

Potassium
1332mg
38%

Magnesium
146mg
37%

Vitamin B1
0.44mg
29%

Copper
0.58mg
29%

Iron
5mg
28%

Selenium
17µg
25%

Zinc
3mg
22%

Vitamin K
22µg
21%

Vitamin B5
2mg
21%

Calcium
205mg
21%

Vitamin B2
0.33mg
20%

Vitamin E
2mg
18%

Vitamin C
11mg
14%

Vitamin B12
0.41µg
7%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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