Simple Curried Spaghetti Squash Cakes

Simple Curried Spaghetti Squash Cakes is a side dish that serves 1. One portion of this dish contains about 6g of protein, 5g of fat, and a total of 92 calories. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 601 foodies and cooks. A mixture of curry powder, egg, spaghetti squash, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 34%, this dish is not so great. Users who liked this recipe also liked Curried Stuffed Spaghetti Squash, Healthy Curried Spaghetti Squash, and Curried Spaghetti-Squash-and-Chickpea Toasts.

Servings: 1

 

Ingredients:

1 tsp curry powder

1 egg

2 pinches of salt

1 cup Spaghetti squash

Equipment:

whisk

frying pan

Cooking instruction summary:

Whisk the egg, curry and salt together.Stir in the squash and make sure everything is well mixed.Heat a non-stick skillet over medium high heat and spray with non-stick cooking spray.Drop the squash mixture into the pan by the forkful and flatten them with the back of the fork.Cook for about 2 minutes until the cake sets and browns. Flip.I had enough “batter” to make 6 small cakes and it was a fun, satisfying brunch. Especially after my late night.I, of course, enjoyed them dipped in catchup. Here’s the shot from my #lessprocessed #foodjournal on Instagram.The caption was “Eating. Working. Playing. My everyday. :) #lessprocessed #foodjournal” :)Oh! and I forgot! Little Guy would NOT take a bite.He’s turning into his father. I swear.Ugh.However, Little Bean was game!And asked for a seconds! :)

 

Step by step:


1. Whisk the egg, curry and salt together.Stir in the squash and make sure everything is well mixed.

2. Heat a non-stick skillet over medium high heat and spray with non-stick cooking spray.Drop the squash mixture into the pan by the forkful and flatten them with the back of the fork.Cook for about 2 minutes until the cake sets and browns. Flip.I had enough “batter” to make 6 small cakes and it was a fun, satisfying brunch. Especially after my late night.I, of course, enjoyed them dipped in catchup. Here’s the shot from my #lessprocessed #foodjournal on Instagram.The caption was “Eating. Working. Playing. My everyday. :) #lessprocessed #foodjournal” :)Oh! and I forgot! Little Guy would NOT take a bite.He’s turning into his father. I swear.Ugh.However, Little Bean was game!And asked for a seconds! :)


Nutrition Information:

Quickview
91k Calories
6g Protein
4g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
91k
5%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
163mg
55%

Sodium
850mg
37%

Get Enough Of These
Protein
6g
12%

Selenium
14µg
20%

Vitamin B2
0.22mg
13%

Phosphorus
102mg
10%

Manganese
0.19mg
9%

Vitamin B5
0.93mg
9%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin A
343IU
7%

Vitamin E
1mg
7%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

Zinc
0.79mg
5%

Calcium
51mg
5%

Potassium
169mg
5%

Magnesium
18mg
5%

Vitamin B3
0.78mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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