Apple Walnut Salad

Need a gluten free and primal salad? Apple Walnut Salad could be an awesome recipe to try. This recipe makes 4 servings with 259 calories, 3g of protein, and 20g of fat each. For $1.83 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 19 people have tried and liked this recipe. A mixture of walnut oil, salad greens, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Premeditated Left Over. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is good. Similar recipes include Apple Walnut Salad, Apple & Walnut Salad, and Apple Walnut Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 T. apple cider vinegar ( or your favorite vinegar)

¼ cup apple juice

2 large apples, cored and cut into bite size pieces

4 pieces of cooked bacon, crumbled

1 t. dijon mustard (or ½ t. dry mustard)

¼ t. coarse ground black pepper

2 T. grated Parmesan cheese

6 cups salad greens

¼ cup walnut oil (or other mildly flavored oil)

¼ cup chopped walnuts

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine the greens, apples, bacon, walnuts and cheese.In a small jar (with a tight fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.Shake the dressing well.Drizzle the dressing over the salad.Toss thoroughly and serve immediately.

 

Step by step:


1. In a large bowl, combine the greens, apples, bacon, walnuts and cheese.In a small jar (with a tight fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.Shake the dressing well.

2. Drizzle the dressing over the salad.Toss thoroughly and serve immediately.


Nutrition Information:

Quickview
259k Calories
3g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
19g
30%

  Saturated Fat
2g
14%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
89mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
19mg
23%

Manganese
0.42mg
21%

Vitamin A
764IU
15%

Fiber
3g
13%

Copper
0.18mg
9%

Phosphorus
84mg
8%

Folate
32µg
8%

Potassium
283mg
8%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
5%

Iron
0.81mg
5%

Zinc
0.51mg
3%

Vitamin B3
0.64mg
3%

Selenium
2µg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.32mg
2%

covered percent of daily need
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Related Videos:

Clean Eating Cabbage Salad With Apples, Raisins + Walnuts

 

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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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