Apple Walnut Salad

Need a gluten free and primal salad? Apple Walnut Salad could be an awesome recipe to try. This recipe makes 4 servings with 259 calories, 3g of protein, and 20g of fat each. For $1.83 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 19 people have tried and liked this recipe. A mixture of walnut oil, salad greens, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Premeditated Left Over. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is good. Similar recipes include Apple Walnut Salad, Apple & Walnut Salad, and Apple Walnut Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 T. apple cider vinegar ( or your favorite vinegar)

¼ cup apple juice

2 large apples, cored and cut into bite size pieces

4 pieces of cooked bacon, crumbled

1 t. dijon mustard (or ½ t. dry mustard)

¼ t. coarse ground black pepper

2 T. grated Parmesan cheese

6 cups salad greens

¼ cup walnut oil (or other mildly flavored oil)

¼ cup chopped walnuts

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine the greens, apples, bacon, walnuts and cheese.In a small jar (with a tight fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.Shake the dressing well.Drizzle the dressing over the salad.Toss thoroughly and serve immediately.

 

Step by step:


1. In a large bowl, combine the greens, apples, bacon, walnuts and cheese.In a small jar (with a tight fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.Shake the dressing well.

2. Drizzle the dressing over the salad.Toss thoroughly and serve immediately.


Nutrition Information:

Quickview
259k Calories
3g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
19g
30%

  Saturated Fat
2g
14%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
89mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
19mg
23%

Manganese
0.42mg
21%

Vitamin A
764IU
15%

Fiber
3g
13%

Copper
0.18mg
9%

Phosphorus
84mg
8%

Folate
32µg
8%

Potassium
283mg
8%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
5%

Iron
0.81mg
5%

Zinc
0.51mg
3%

Vitamin B3
0.64mg
3%

Selenium
2µg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.32mg
2%

covered percent of daily need
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Related Videos:

Clean Eating Cabbage Salad With Apples, Raisins + Walnuts

 

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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

There`s a little old Christian lady living next door to an atheist. Every morning the lady comes out onto her front porch and shouts "Praise the Lord!".The atheist yells back, "There is no God".She does this every morning with the same result. As time goes on, the lady runs into financial difficulties and has trouble buying food. She goes out onto the porch and asks God for help with groceries, then says "Praise the Lord".The next morning she goes out onto the porch and there`s the groceries she asked for, and of course, she shouts "Praise the Lord!".The atheist jumps out from behind a bush and says, "Ha, I bought those groceries - there is no God".The lady looks at him and smiles, she shouts "Praise the Lord, not only did you provide for me Lord, you made Satan pay for the groceries!"

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