Green Monster Smoothie

Green Monster Smoothie takes around 5 minutes from beginning to end. This gluten free recipe serves 1 and costs $3.18 per serving. One serving contains 416 calories, 26g of protein, and 14g of fat. This recipe from Shugary Sweets requires banana, spinach, yogurt, and peaches. It can be enjoyed any time, but it is especially good for Halloween. 3371 person found this recipe to be scrumptious and satisfying. It works well as a pretty expensive morn meal. With a spoonacular score of 100%, this dish is great. Green Monster Smoothie, Green Monster Smoothie, and Green Monster Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large banana (frozen if possible)

handful of ice

1/4 cup milk (I use vanilla almond milk)

1/2 cup peaches, fresh, frozen or canned

protein powder

2 1/2 oz fresh spinach, washed

6oz yogurt ( I use vanilla greek yogurt)

Equipment:

blender

Cooking instruction summary:

In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.

 

Step by step:


1. In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.


Nutrition Information:

Quickview
428k Calories
37g Protein
10g Total Fat
54g Carbs
66% Health Score
Limit These
Calories
428k
21%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
54g
18%

  Sugar
36g
40%

Cholesterol
78mg
26%

Sodium
206mg
9%

Get Enough Of These
Protein
37g
74%

Vitamin K
345µg
329%

Vitamin A
7331IU
147%

Manganese
1mg
53%

Folate
182µg
46%

Vitamin C
37mg
46%

Calcium
454mg
45%

Potassium
1462mg
42%

Phosphorus
378mg
38%

Vitamin B6
0.73mg
37%

Vitamin B2
0.6mg
35%

Magnesium
141mg
35%

Iron
4mg
25%

Fiber
6g
25%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin B12
0.9µg
15%

Copper
0.28mg
14%

Zinc
1mg
13%

Vitamin B1
0.19mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin D
0.96µg
6%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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