Green Monster Smoothie

Green Monster Smoothie takes around 5 minutes from beginning to end. This gluten free recipe serves 1 and costs $3.18 per serving. One serving contains 416 calories, 26g of protein, and 14g of fat. This recipe from Shugary Sweets requires banana, spinach, yogurt, and peaches. It can be enjoyed any time, but it is especially good for Halloween. 3371 person found this recipe to be scrumptious and satisfying. It works well as a pretty expensive morn meal. With a spoonacular score of 100%, this dish is great. Green Monster Smoothie, Green Monster Smoothie, and Green Monster Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large banana (frozen if possible)

handful of ice

1/4 cup milk (I use vanilla almond milk)

1/2 cup peaches, fresh, frozen or canned

protein powder

2 1/2 oz fresh spinach, washed

6oz yogurt ( I use vanilla greek yogurt)

Equipment:

blender

Cooking instruction summary:

In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.

 

Step by step:


1. In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.


Nutrition Information:

Quickview
428k Calories
37g Protein
10g Total Fat
54g Carbs
66% Health Score
Limit These
Calories
428k
21%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
54g
18%

  Sugar
36g
40%

Cholesterol
78mg
26%

Sodium
206mg
9%

Get Enough Of These
Protein
37g
74%

Vitamin K
345µg
329%

Vitamin A
7331IU
147%

Manganese
1mg
53%

Folate
182µg
46%

Vitamin C
37mg
46%

Calcium
454mg
45%

Potassium
1462mg
42%

Phosphorus
378mg
38%

Vitamin B6
0.73mg
37%

Vitamin B2
0.6mg
35%

Magnesium
141mg
35%

Iron
4mg
25%

Fiber
6g
25%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin B12
0.9µg
15%

Copper
0.28mg
14%

Zinc
1mg
13%

Vitamin B1
0.19mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin D
0.96µg
6%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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