Green Monster Smoothie

Green Monster Smoothie takes around 5 minutes from beginning to end. This gluten free recipe serves 1 and costs $3.18 per serving. One serving contains 416 calories, 26g of protein, and 14g of fat. This recipe from Shugary Sweets requires banana, spinach, yogurt, and peaches. It can be enjoyed any time, but it is especially good for Halloween. 3371 person found this recipe to be scrumptious and satisfying. It works well as a pretty expensive morn meal. With a spoonacular score of 100%, this dish is great. Green Monster Smoothie, Green Monster Smoothie, and Green Monster Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large banana (frozen if possible)

handful of ice

1/4 cup milk (I use vanilla almond milk)

1/2 cup peaches, fresh, frozen or canned

protein powder

2 1/2 oz fresh spinach, washed

6oz yogurt ( I use vanilla greek yogurt)

Equipment:

blender

Cooking instruction summary:

In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.

 

Step by step:


1. In a large blender, combine all the ingredients above. Process for 3-5 minutes. You want to go this long to make sure the spinach is fully blended. ENJOY.


Nutrition Information:

Quickview
428k Calories
37g Protein
10g Total Fat
54g Carbs
66% Health Score
Limit These
Calories
428k
21%

Fat
10g
16%

  Saturated Fat
5g
34%

Carbohydrates
54g
18%

  Sugar
36g
40%

Cholesterol
78mg
26%

Sodium
206mg
9%

Get Enough Of These
Protein
37g
74%

Vitamin K
345µg
329%

Vitamin A
7331IU
147%

Manganese
1mg
53%

Folate
182µg
46%

Vitamin C
37mg
46%

Calcium
454mg
45%

Potassium
1462mg
42%

Phosphorus
378mg
38%

Vitamin B6
0.73mg
37%

Vitamin B2
0.6mg
35%

Magnesium
141mg
35%

Iron
4mg
25%

Fiber
6g
25%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin B12
0.9µg
15%

Copper
0.28mg
14%

Zinc
1mg
13%

Vitamin B1
0.19mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin D
0.96µg
6%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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