No Bake Superfood Chocolate Crunch with Milky Maca Berry, Cinnamon SuperSeed, and Java Jolt Variations

Need a gluten free and dairy free main course? No Bake Superfood Chocolate Crunch with Milky Maca Berry, Cinnamon SuperSeed, and Java Jolt Variations could be a super recipe to try. This recipe serves 4. For $5.23 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 934 calories, 26g of protein, and 52g of fat. From preparation to the plate, this recipe takes about 20 minutes. Many people made this recipe, and 106 would say it hit the spot. It is brought to you by Go Dairy Free. If you have blueberries, stevia, chocolate coffee bean, and a few other ingredients on hand, you can make it. With a spoonacular score of 74%, this dish is solid. Superseed Cinnamon Raisin Granola, Superfood Berry Cashew Cream No Bake Bars, and Java Crunch Ice Cream are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

Omit the blueberries

2 tablespoons maple syrup, honey, or brown rice syrup

Substitute seed butter for the coconut oil

Substitute chia seeds for the coconut

Use coffee dark chocolate for the chocolate

1 tablespoon melted coconut oil

3 tablespoons dried blueberries (or berries)

Substitute hemp seeds for the coconut

2 ounces maca dark chocolate

1 cup rolled oats (certified gluten-free if needed)

Dash salt

5 to 10 drops vanilla stevia, to taste

2 tablespoons unsweetened shredded coconut

½ teaspoon vanilla extract

Equipment:

whisk

bowl

baking paper

baking sheet

frying pan

Cooking instruction summary:

In a small bowl, whisk together the sweetener, oil, vanilla, stevia (to taste), and salt.Heat a non-stick skillet over medium heat and line a baking sheet with parchment paper or a silicone baking mat.Add the oats to the skillet, and toast, stirring often, for about 5 minutes, or until they just lightly brown and are fragrant. Add the coconut and cook and stir for just 20 seconds. Remove from the heat and immediately stir in the coconut oil mixture until fully combined.Pour the mixture out onto the prepared baking sheet, immediately add the berries and chocolate, and stir until thoroughly combined. Roughly flatten the mixture, and let sit to harden. If antsy, place it in the refrigerator or freezer to hasten the process.

 

Step by step:


1. In a small bowl, whisk together the sweetener, oil, vanilla, stevia (to taste), and salt.

2. Heat a non-stick skillet over medium heat and line a baking sheet with parchment paper or a silicone baking mat.

3. Add the oats to the skillet, and toast, stirring often, for about 5 minutes, or until they just lightly brown and are fragrant.

4. Add the coconut and cook and stir for just 20 seconds.

5. Remove from the heat and immediately stir in the coconut oil mixture until fully combined.

6. Pour the mixture out onto the prepared baking sheet, immediately add the berries and chocolate, and stir until thoroughly combined. Roughly flatten the mixture, and let sit to harden. If antsy, place it in the refrigerator or freezer to hasten the process.


Nutrition Information:

Quickview
934k Calories
25g Protein
52g Total Fat
97g Carbs
16% Health Score
Limit These
Calories
934k
47%

Fat
52g
80%

  Saturated Fat
15g
97%

Carbohydrates
97g
32%

  Sugar
47g
53%

Cholesterol
5mg
2%

Sodium
169mg
7%

Caffeine
335mg
112%

Get Enough Of These
Protein
25g
51%

Manganese
2mg
111%

Fiber
22g
90%

Phosphorus
709mg
71%

Iron
9mg
54%

Magnesium
163mg
41%

Calcium
327mg
33%

Copper
0.64mg
32%

Selenium
21µg
30%

Vitamin K
31µg
30%

Vitamin B1
0.42mg
28%

Vitamin C
18mg
22%

Potassium
759mg
22%

Vitamin B3
3mg
20%

Vitamin B2
0.31mg
18%

Zinc
2mg
18%

Vitamin A
749IU
15%

Vitamin E
1mg
11%

Folate
28µg
7%

Vitamin B6
0.13mg
6%

Vitamin B5
0.5mg
5%

covered percent of daily need
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Food Trivia

Onion is Latin for large pearl. A basket of onions was considered a respectable funeral offering in ancient Egypt, second only to a basket of bread. Onions, with their circular layers, represented eternity and were found in the eyes of King Ramses IV who died in 1160 B.C.

Food Joke

Eating on his own Issy’s wife is unwell and so Issy is sitting in a restaurant on his own for a change. He spends a good deal of time looking at the menu and even when the waiter returns to take his order, Issy is still poring over the menu. The waiter clears his throat and asks, "Ahem, excuse me for asking, sir, but is there a problem with the menu?" "No there isn’t," Issy replies. "It’s just that my wife Betty usually tells me what I am allowed to eat, and she’s not here." "That`s no problem," says the waiter, "the soup of the day is chicken soup with lokshen and to make it real tasty we add giblets and chicken fat. But…. I’m sure your wife would want you to have the tomato juice." The waiter then continues. "Today’s special is potted flanken nosh-up. This is made with especially fatty meat to which we add potatoes and carrots and leave the whole caboodle in the oven for almost eight hours. We then serve it with home made challah bread for dipping into the gravy. But….. I’m sure your wife would want you to have the boiled chicken wings and rice." On hearing this, Issy puts down the menu and says, "Nag nag, nag. That`s all Betty ever does. I`m tired of her telling me what to do. I`ll have the chicken soup and flanken nosh-up."

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