Sweet Potato Casserole VI

The recipe Sweet Potato Casserole VI could satisfy your American craving in about 45 minutes. Watching your figure? This lacto ovo vegetarian recipe has 373 calories, 4g of protein, and 15g of fat per serving. For 75 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. Thanksgiving will be even more special with this recipe. It works well as a side dish. 118 people were glad they tried this recipe. If you have sweet potatoes, white sugar, milk, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is good. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Sweet Potato Casserole, and Sweet Potato Casserole for similar recipes.

Servings: 10

 

Ingredients:

1 cup packed brown sugar

1/3 cup butter, melted

2 eggs, beaten

1/2 cup all-purpose flour

1/2 cup milk

1 cup chopped pecans

1/2 teaspoon salt

4 cups mashed sweet potatoes

1 teaspoon vanilla extract

1 cup white sugar

Equipment:

mixing bowl

baking pan

bowl

Cooking instruction summary:

In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla. Mix together and pour into a greased 13x9 inch baking dish. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans. Mix together and crumble over sweet potato mixture. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes. Kitchen-Friendly View

 

Step by step:


1. In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla.

2. Mix together and pour into a greased 13x9 inch baking dish.

3. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans.

4. Mix together and crumble over sweet potato mixture.

5. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes.


Nutrition Information:

Quickview
373k Calories
3g Protein
14g Total Fat
59g Carbs
4% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
5g
31%

Carbohydrates
59g
20%

  Sugar
44g
50%

Cholesterol
50mg
17%

Sodium
223mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin A
7809IU
156%

Manganese
0.64mg
32%

Copper
0.23mg
11%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Selenium
6µg
9%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Potassium
286mg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Vitamin B5
0.76mg
8%

Iron
1mg
7%

Calcium
62mg
6%

Folate
24µg
6%

Zinc
0.83mg
6%

Vitamin B3
0.83mg
4%

Vitamin E
0.56mg
4%

Vitamin D
0.45µg
3%

Vitamin B12
0.15µg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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