Italian Frittata

If you want to add more Mediterranean recipes to your repertoire, Italian Frittata might be a recipe you should try. This gluten free recipe serves 6 and costs $1.01 per serving. This main course has 329 calories, 19g of protein, and 20g of fat per serving. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of salt and pepper, unsalted butter, red onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. 100 people have tried and liked this recipe. It is brought to you by Leites Culinaria. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. If you like this recipe, you might also like recipes such as Italian Frittata, Italian Garden Frittata, and Savory Italian Frittata.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

12 large eggs

2 tablespoons extra-virgin olive oil

4 heaping tablespoons grated Parmigiano-Reggiano

2 large potatoes, peeled, boiled, and cut into 1/2- to 1-inch chunks

1 small red onion or 2 leeks, chopped

Salt and freshly ground pepper

2 tablespoons (1 ounce) unsalted butter

1 tablespoon cold water

Equipment:

frying pan

broiler

Cooking instruction summary:

1. Lightly beat the eggs with a fork and add the water, salt, pepper, Parmigiano-Reggiano, and chopped potatoes.2. In a large ovenproof cast-iron or nonstick skillet (preferably 12-inch) over medium heat, melt the butter with the oil. Add the onion or leeks and sauté until transparent, 5 to 10 minutes.3. Pour in the egg mixture and cook over medium heat for about 5 minutes. Meanwhile, heat the broiler to medium. Broil until the frittata is golden brown, about 5 minutes. Let cool to warm or room temperature or chill in the fridge. Cut into wedges and serve.

 

Step by step:


1. Lightly beat the eggs with a fork and add the water, salt, pepper, Parmigiano-Reggiano, and chopped potatoes.

2. In a large ovenproof cast-iron or nonstick skillet (preferably 12-inch) over medium heat, melt the butter with the oil.

3. Add the onion or leeks and sauté until transparent, 5 to 10 minutes.

4. Pour in the egg mixture and cook over medium heat for about 5 minutes. Meanwhile, heat the broiler to medium. Broil until the frittata is golden brown, about 5 minutes.

5. Let cool to warm or room temperature or chill in the fridge.

6. Cut into wedges and serve.


Nutrition Information:

Quickview
238k Calories
13g Protein
18g Total Fat
2g Carbs
12% Health Score
Limit These
Calories
238k
12%

Fat
18g
29%

  Saturated Fat
6g
42%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
384mg
128%

Sodium
390mg
17%

Get Enough Of These
Protein
13g
28%

Selenium
31µg
45%

Vitamin B2
0.47mg
28%

Phosphorus
227mg
23%

Vitamin B5
1mg
16%

Vitamin B12
0.94µg
16%

Vitamin D
2µg
14%

Vitamin A
684IU
14%

Folate
50µg
13%

Vitamin E
1mg
12%

Iron
1mg
10%

Calcium
101mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
9%

Potassium
169mg
5%

Copper
0.08mg
4%

Magnesium
15mg
4%

Vitamin K
3µg
3%

Vitamin B1
0.05mg
3%

Manganese
0.05mg
3%

Vitamin C
1mg
2%

Fiber
0.31g
1%

covered percent of daily need
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The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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