Beef and Potato Enchiladas

Beef and Potato Enchiladas might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 49g of protein, 51g of fat, and a total of 993 calories. This recipe serves 4 and costs $3.29 per serving. 17 people have tried and liked this recipe. It is a rather pricey recipe for fans of Mexican food. If you have bell pepper, onion, flour tortillas, and a few other ingredients on hand, you can make it. It is brought to you by Julies Eats and Treats. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 82%. Similar recipes include Beef and Potato Enchiladas, Beef Enchiladas, and Beef Enchiladas.

Servings: 4

 

Ingredients:

1/2 bell pepper, about 1/2 cup, diced

1/2 cup black beans, rinsed

1/4 cup, plus 2 tablespoons cilantro

2 cups shredded colby jack cheese

2 (10 ounce) cans enchilada sauce

14-16 soft taco flour tortillas

3 cloves garlic, minced

1 pound ground beef

garnish: hot sauce, sour cream

1/2 medium onion, diced

1 cup russet potatoes, chopped into small pieces

1/4 cup water

Equipment:

baking pan

oven

microwave

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9x13 baking dish with non-stick cooking spray; set aside. In a large skillet over medium high heat, add ground beef, onion and bell pepper. Cook and crumble until meat is no longer pink, about 7-10 minutes. Drain, place back in skillet and turn heat to medium heat. While the beef is cooking, add the potatoes to a microwave safe bowl and cover with water. Microwave potatoes for 3-5 minutes or until desired tenderness. Add potatoes to the meat skillet and stir to combine. Sprinkle taco seasoning over meat and potatoes, stir to combine. Add water and simmer over medium heat for 5-10 minutes. Stir in 2 tablespoon cilantro and black beans. Assemble enchiladas by taking a tortilla, add 2 heaping tablespoons of meat potato mixture, sprinkle of cheese and a drizzle of enchilada sauce. Roll and place in prepared baking dish. Repeat until meat potato mixture is gone and desired amount of enchiladas are made. Cover with remaining enchilada sauce and shredded cheese. Bake 15-20 minutes, or until cheese is melted and bubbly. Let stand for 5 minutes. Serve, garnish and enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9x13 baking dish with non-stick cooking spray; set aside. In a large skillet over medium high heat, add ground beef, onion and bell pepper. Cook and crumble until meat is no longer pink, about 7-10 minutes.

2. Drain, place back in skillet and turn heat to medium heat. While the beef is cooking, add the potatoes to a microwave safe bowl and cover with water. Microwave potatoes for 3-5 minutes or until desired tenderness.

3. Add potatoes to the meat skillet and stir to combine. Sprinkle taco seasoning over meat and potatoes, stir to combine.

4. Add water and simmer over medium heat for 5-10 minutes. Stir in 2 tablespoon cilantro and black beans. Assemble enchiladas by taking a tortilla, add 2 heaping tablespoons of meat potato mixture, sprinkle of cheese and a drizzle of enchilada sauce.

5. Roll and place in prepared baking dish. Repeat until meat potato mixture is gone and desired amount of enchiladas are made. Cover with remaining enchilada sauce and shredded cheese.

6. Bake 15-20 minutes, or until cheese is melted and bubbly.

7. Let stand for 5 minutes.

8. Serve, garnish and enjoy!


Nutrition Information:

Quickview
992k Calories
49g Protein
51g Total Fat
82g Carbs
27% Health Score
Limit These
Calories
992k
50%

Fat
51g
79%

  Saturated Fat
23g
149%

Carbohydrates
82g
27%

  Sugar
15g
18%

Cholesterol
143mg
48%

Sodium
2431mg
106%

Get Enough Of These
Protein
49g
98%

Selenium
52µg
75%

Phosphorus
742mg
74%

Calcium
603mg
60%

Zinc
7mg
52%

Vitamin B12
2µg
50%

Folate
196µg
49%

Vitamin B3
9mg
47%

Vitamin B1
0.68mg
45%

Iron
7mg
44%

Vitamin A
2137IU
43%

Manganese
0.77mg
38%

Vitamin B2
0.6mg
35%

Vitamin B6
0.7mg
35%

Vitamin C
26mg
32%

Fiber
7g
31%

Potassium
849mg
24%

Magnesium
85mg
21%

Copper
0.32mg
16%

Vitamin K
11µg
11%

Vitamin B5
1mg
11%

Vitamin E
1mg
7%

Vitamin D
0.51µg
3%

covered percent of daily need
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