A project for the week: strawberry muffins

A project for the week: strawberry muffins is a lacto ovo vegetarian side dish. For 40 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 170 calories. This recipe serves 12. This recipe from en.julskitchen.com requires yogurt, sugar, unbleached flour, and lemon zest. 31 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 25 minutes. It will be a hit at your Mother's Day event. Overall, this recipe earns a rather bad spoonacular score of 13%. If you like this recipe, you might also like recipes such as The Food Matters Project: Chicken Tamale Casserole (Wild Card Week), Vintage Project: Strawberry Sponge Pie, and superfood week: quinoa blueberry muffins.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons of baking powder

100 g of melted butter

1 egg

Grated zest of 1 organic lemon

1 pinch of salt

200 g of fresh strawberries

100 g of caster sugar

200 g of unbleached flour

125 ml of plain whole yogurt

Equipment:

baking paper

muffin tray

whisk

bowl

oven

Cooking instruction summary:

Heat oven to 200C, fan assisted.Stir all the dry ingredients but the strawberries in a large bowl.In a smaller bowl whisk the yogurt with the melted butter and a beaten egg.Now pour the liquid ingredients into the bowl of dry ingredients and fold gently until you have a smooth batter. Finally add the chopped strawberries.Line 12 muffin tins with baking paper or paper cups, fill them with the strawberry batter and bake in a hot oven for about 20 minutes, until golden and well puffed.

 

Step by step:


1. Heat oven to 200C, fan assisted.Stir all the dry ingredients but the strawberries in a large bowl.In a smaller bowl whisk the yogurt with the melted butter and a beaten egg.Now pour the liquid ingredients into the bowl of dry ingredients and fold gently until you have a smooth batter. Finally add the chopped strawberries.Line 12 muffin tins with baking paper or paper cups, fill them with the strawberry batter and bake in a hot oven for about 20 minutes, until golden and well puffed.


Nutrition Information:

Quickview
169k Calories
3g Protein
7g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
169k
9%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
22g
8%

  Sugar
9g
11%

Cholesterol
32mg
11%

Sodium
73mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin C
10mg
13%

Selenium
8µg
12%

Manganese
0.2mg
10%

Phosphorus
85mg
9%

Calcium
51mg
5%

Vitamin A
240IU
5%

Potassium
133mg
4%

Fiber
0.8g
3%

Folate
12µg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.35mg
2%

Copper
0.04mg
2%

Magnesium
8mg
2%

Vitamin B5
0.2mg
2%

Iron
0.35mg
2%

Zinc
0.29mg
2%

Vitamin B1
0.02mg
2%

Vitamin B12
0.09µg
1%

Vitamin D
0.21µg
1%

Vitamin B3
0.25mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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