London Broil with Herb Butter

You can never have too many main course recipes, so give London Broil with Herb Butter a try. Watching your figure? This gluten free and fodmap friendly recipe has 500 calories, 54g of protein, and 30g of fat per serving. This recipe serves 4. For $2.19 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is liked by 2001 foodies and cooks. From preparation to the plate, this recipe takes about 5 hours and 12 minutes. Head to the store and pick up top round steak, soy sauce, lemon juice, and a few other things to make it today. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. If you like this recipe, you might also like recipes such as Garlic And Herb London Broil, London Broil, and London Broil.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 292 minutes

 

Ingredients:

1 beef bouillon cube

1 tablespoon chopped fresh chervil or tarragon

1 1/2 tablespoons chopped fresh chives

1 tablespoon chopped fresh parsley

Kosher salt and freshly ground pepper

1 tablespoon fresh lemon juice

2 tablespoons fresh lemon juice

3 tablespoons extra-virgin olive oil

1 tablespoon soy sauce

1 top round London broil steak (about 2 pounds)

4 tablespoons unsalted butter, softened

1 tablespoon Worcestershire sauce

Equipment:

bowl

whisk

ziploc bags

kitchen thermometer

frying pan

cutting board

aluminum foil

Cooking instruction summary:

Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day. Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl. About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes. Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices. Photograph by Tina Rupp

 

Step by step:


1. Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool.

2. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper.

3. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.


Prepare the herb butter

1. Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.

2. About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature.

3. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.

4. Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.

5. Photograph by Tina Rupp


Nutrition Information:

Quickview
499k Calories
53g Protein
29g Total Fat
2g Carbs
27% Health Score
Limit These
Calories
499k
25%

Fat
29g
46%

  Saturated Fat
11g
71%

Carbohydrates
2g
1%

  Sugar
0.97g
1%

Cholesterol
168mg
56%

Sodium
875mg
38%

Get Enough Of These
Protein
53g
107%

Selenium
73µg
105%

Vitamin B3
15mg
80%

Vitamin B6
1mg
79%

Zinc
10mg
70%

Phosphorus
529mg
53%

Vitamin B12
3µg
52%

Iron
5mg
30%

Potassium
976mg
28%

Vitamin K
28µg
27%

Vitamin B2
0.37mg
21%

Vitamin E
2mg
17%

Vitamin B5
1mg
16%

Magnesium
63mg
16%

Vitamin B1
0.23mg
16%

Copper
0.27mg
14%

Vitamin A
560IU
11%

Folate
42µg
11%

Vitamin C
7mg
9%

Calcium
79mg
8%

Manganese
0.09mg
5%

Vitamin D
0.21µg
1%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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