For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats

For Those Who Skip Breakfast // Pumpkin Pie Overnight Buckwheat + Oats requires around 5 minutes from start to finish. For $1.74 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 312 calories. This recipe serves 1. A few people made this recipe, and 40 would say it hit the spot. It will be a hit at your Thanksgiving event. A mixture of rolled oats, yogurt, chia seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Nutritionist in the Kitchen. It is a good option if you're following a gluten free diet. It works well as a morn meal. Overall, this recipe earns a tremendous spoonacular score of 86%. Overnight buckwheat “oats”, Pumpkin Pie Overnight Oats, and Pumpkin Pie Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup unsweetened almond milk

2 tablespoons buckwheat groats

1 tablespoon chia seeds

1 tsp honey or pure maple syrup or 8 drops of liquid stevia

1 tsp pumpkin pie spice

1-2 tablespoons pure pumpkin puree (depending on how pumpkin-y you want it!)

¼ cup gluten free rolled oats or quick oats

¼ cup plain coconut yogurt (or Greek yogurt if you eat dairy)

Equipment:

bowl

Cooking instruction summary:

Add all ingredients to a jar or bowl and stir until well combined.Refrigerate for minimum 3 hours or leave overnight in the fridge.In the morning add in a splash of almond milk if you prefer, and eat!

 

Step by step:


1. Add all ingredients to a jar or bowl and stir until well combined.Refrigerate for minimum 3 hours or leave overnight in the fridge.In the morning add in a splash of almond milk if you prefer, and eat!


Nutrition Information:

Quickview
312k Calories
11g Protein
9g Total Fat
50g Carbs
21% Health Score
Limit These
Calories
312k
16%

Fat
9g
14%

  Saturated Fat
2g
14%

Carbohydrates
50g
17%

  Sugar
7g
9%

Cholesterol
7mg
3%

Sodium
115mg
5%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
95%

Vitamin A
2406IU
48%

Fiber
10g
40%

Magnesium
151mg
38%

Phosphorus
354mg
35%

Copper
0.55mg
27%

Calcium
263mg
26%

Selenium
16µg
24%

Vitamin B2
0.36mg
21%

Vitamin B3
3mg
18%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Potassium
411mg
12%

Vitamin B5
0.89mg
9%

Folate
27µg
7%

Vitamin B6
0.12mg
6%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
3%

Vitamin E
0.37mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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